What Vitamins and Minerals Are Good for Hair?
Do you have a hair obsession too? Are you researching what vitamins are good for hair ? Is your hair thin, weak and falling out? What vitamin is nourished by…
Vitamins deficiency negatively affects the brain
Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning. In an interview with Gazeta.Ru, the specialist notes that…
The main sources of vitamin D
Vitamin D Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and…
Why should I take vitamin D supplements in the morning?
The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is…
Signs of vitamin D deficiency in the body
Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight…
Difference between Vitamin D2 and D3
Vitamin D, dubbed the “sunshine vitamin,” is among the few nutrients that have received national attention and research funding in the past 10 years. Studies continue to show its efficacy…
6 drinks to fight vitamin D deficiency.
Vitamin D is an essential nutrient needed for strong bones and overall good health. It is primarily obtained from sunlight, but many people struggle to get enough vitamin D from…