All you need to know about the Pegan Diet

by admin HEALTH

Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet  , the chemical diet  and many more… but you didn’t get any result!
In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many health benefits, so you can follow it to solve the problem of excess weight. More details can be found in the lines below.

Bijan diet

The Pegan Diet is a new diet, launched by Dr. Mark Hyman is the founder of the Global UltraWellness Center. This diet keeps pace with the global trend towards a sustainable and vegan lifestyle as it is a combination of a vegan diet and a paleo diet.

What is a vegetarian diet?

Vegan Diet means that you have to give up and stop eating meat, fish, dairy products and eggs, and replace them with vegetables and fruits as the basis of meals, with some nuts and grains.

What is the paleo diet?

This diet depends on eliminating all carbohydrates from the diet such as bread and rice, abstaining from eating milk products and sugar, and relying entirely on natural proteins and vegetables and fruits except for potatoes. The Paleo Diet is known as the Stone Age system, as it relies on eating foods that can be obtained by hunting and harvesting, just as was the case in previous eras.

So, what is the Pegan Diet?

The Pegan diet combines a vegetarian and paleo diet by eating 75% of vegetables and fruits, while keeping 25% for meat and some types of fish that nourish the body with essential oils and a little sugar.

It is worth noting that the Pegan Diet is not a short-term diet, but rather it is part of a sustainable lifestyle, healthy and largely vegetarian, with the aim of cleaning the body of toxins and losing extra kilos.

Foods to eat when following the Albijan Diet and foods to avoid

Foods allowed when following the Albijan diet

  • Non-starchy vegetables
  • Fruit of all kinds
  • Nuts such as almonds, pistachios and walnuts
  • Seeds, the most important of which are chia and pumpkin seeds
  • Fish that contain low amounts of mercury, such as sardines, herring and anchovies
  • meat
  • eggs
  • The most important oils are olive oil and avocado oil

Foods that are forbidden to eat when following the Albijan diet

  • Dairy, such as milk, cheese, yogurt and butter. Only small amounts of goat’s milk are allowed
  • Legumes rich in gluten
  • Sugar, including processed sweets that contain large amounts of sugar
  • Refined oils such as sunflower oil, canola oil, soybean oil
  • Processed foods and fast food

What are the benefits of diet Albijan?

The Pegan diet provides the body with all the vitamins found in vegetables, in addition to minerals and fiber.

  • Lose weight by reducing calories consumed
  • Improve cholesterol level
  • Improve the oxidation apparatus
  • lower blood pressure
  • Supplying the body with energy

What is the difference between the Pegan Diet and the Flexitarian Diet?

You might think that the Albijan Diet is the same as the Flexitarian Diet, which is based on eating plants and meat together. However, the difference between them is based on the percentage of meat consumed, which reaches 50% in the semi-vegetarian diet and 25% in the Al-Bejan diet. The foods prohibited in the Albijan diet, some of them are allowed to be eaten in the Flexitarian diet