Medical tips to protect your skin as temperatures rise

During this report, we will learn about the most prominent and important health tips that contribute significantly to obtaining healthy and glowing skin, according to the “healthline” website, including:




– Drink more water, because it contributes to obtaining fresh, healthy, wrinkle-free skin, and significantly increases skin vitality.




– Eat more healthy foods rich in fiber and water, as they contribute greatly to having healthy, wonderful-looking skin, so you can eat oranges, guava, lettuce, cucumber, watercress, and parsley.




– Eat foods rich in vitamin C and antioxidants, as they contribute greatly to providing the skin with nutrients that contribute to obtaining fresh, healthy skin, with a wonderful appearance, free of wrinkles, and reducing signs of aging.




– Using natural materials on the skin, because they contribute greatly to revitalizing and renewing the body’s cells, including yogurt, honey, and lemon.