• Haircare

    Eating fish regularly able to combat Alzheimer’s  

    June 16, 2023 - By 

    Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s   An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline. The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.     The scientists pointed out that this study confirms that food…

  • SKINCARE

    Causes of blackheads and how to treat them

    June 12, 2023 - By 

    There are many causes of blackheads and their appearance on the skin, and it is necessary to make sure to find the appropriate way to treat them and get rid of them permanently and in simple steps.   There are many tricks that help you avoid the appearance of blackheads, including needles, but following a daily routine and not neglecting it remains the ideal option to enjoy fresh and bright skin.   what are the reasons?   The reasons that lead to the appearance of blackheads on the face vary, which we will tell you about as follows:   Image…

  • HEALTH

    Habits That Negatively Affect Sleep Quality

    June 11, 2023 - By 

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    Foods to Quit Smoking

    June 10, 2023 - By 

    The difficulty of quitting smoking is evident as much as it is a harmful habit… Cigarette addicts try every way to quit smoking and still fail. Because even if the harms of smoking are known, it is not easy to give up this habit that affects the whole life .   Especially stressful lifestyle, going through a tiring period, high alcohol or coffee consumption make it more difficult to quit smoking. However, cigarettes produced using tobacco leaves containing nicotine and different compounds release more than 40 dangerous chemicals known to cause cancer as well as many diseases. Every time a cigarette is smoked, toxic gases…

  • Beauty

    Make your teeth whiter in one day

    May 18, 2023 - By 

    Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:   1/ Half a loaf of burnt and crushed bread   2 / spoon of bee honey   And mix them together until it becomes a soft dough   Then we take a toothbrush and put a little of this paste on it and rub it on our teeth   After that, we bring half a lemon, squeeze a little of it over the brush, and…

  • HEALTH

    Risks of the consequences of psychological stress for men

    May 17, 2023 - By 

    Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.   In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition   “Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”   And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage…

  • HEALTH

    the secret between lack of sleep and the ability to focus

    May 9, 2023 - By 

    American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.   Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.   According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were…

  • HEALTH

    Learn about the main causes of flatulence

    May 8, 2023 - By 

    Internal medicine specialist Dr. Vladimir Neronov declared that flatulence could be a symptom of pancreatitis or a bacterial imbalance in the gut microbiome.   In an interview with the “Izvestia” newspaper, the doctor points out that flatulence or excessive gas can occur against the background of serious illnesses, and not only due to malnutrition.   He says: “Flatulence is an annoying problem because it causes discomfort and rumbling in the abdomen. This condition can occur not only due to poor diet, but also due to serious diseases, including pancreatitis, bacterial imbalance in the gut microbiome, irritable bowel syndrome, lactose intolerance…

  • HEALTH

    Beware of the dangers of eating burnt food to your health

    May 1, 2023 - By 

    Toast or charred meat may be something you love to eat, but you should avoid eating burnt food to stay healthy, so in this report we learn about the risks of eating burnt food to your health, according to the “Health” website. Should you avoid eating burnt food?   Once we start cooking, we see the food undergo changes. Not only does it become softer, but it also undergoes a number of chemical changes during cooking, all of which help make it suitable for eating.   It turns out that heat speeds up chemical reactions, which have both positive and…