Eating fish regularly able to combat Alzheimer’s  

Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s

 

An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline.

The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.

 

 

The scientists pointed out that this study confirms that food and diet play an effective role in improving the brain for a longer period of life. They stated that fatty fish is rich in omega-3, which breaks down stray proteins that try to destroy memory and thinking.

Scientists emphasized that this study is also important because it shows the link between low omega-3 levels and lack of blood flow in areas of the brain that are essential for learning, memory, depression and aging. By conducting a survey on 166 volunteers in this study, the link between omega-3 levels and indicators of good mental skills was revealed in 128 areas of the brain, and the best results appeared for those who consumed high amounts of omega-3 in learning and memory areas, which are the first areas affected by aging

Causes of blackheads and how to treat them

There are many causes of blackheads and their appearance on the skin, and it is necessary to make sure to find the appropriate way to treat them and get rid of them permanently and in simple steps.

 

There are many tricks that help you avoid the appearance of blackheads, including needles, but following a daily routine and not neglecting it remains the ideal option to enjoy fresh and bright skin.

 

what are the reasons?

 

The reasons that lead to the appearance of blackheads on the face vary, which we will tell you about as follows:

 

Image source FreepikGenetic factors: Heredity may play a major role in increasing the likelihood of blackheads appearing on the face in some people. Excess sebum: sebum secretes a large amount of sebum that leads to clogging of the pores in the face, which contributes to the appearance of blackheads. Exposure to pollution: exposing The skin is exposed to many natural factors and pollutants and continuously leads to the accumulation of impurities on the skin, which causes the appearance of blackheads. Using inappropriate cosmetics: You must first know how to choose the appropriate products for your skin type, which prevent clogging of pores and thus limit the appearance of blackheads. How to treat

 

In order to be able to treat the problem of blackheads in the skin, you can follow this set of tips:

 

Exfoliation: Products that contain salicylic acid and glycolic acid can be used to get rid of dead cells and exfoliate the skin, which helps reduce the appearance of blackheads. Steam: Steam can be used to open and clean the pores, using towels dampened with hot water or exposing the skin directly to the steam that It penetrates the pores and rids you of the dirt accumulated in them and prevents the appearance of impurities. Baking soda and water mixture: Mix two tablespoons of baking soda and a quarter cup of water in a bowl. In the next step, rub your nose with this mixture and leave it for about 10 minutes until it dries, then wash your face with lukewarm water. Repeat this mixture once or twice a week

Habits That Negatively Affect Sleep Quality

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?

 

There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find ourselves getting out of bed in the morning as if we haven’t had a good night’s sleep. If you are asking how to get rid of this problem, you need to get away from your behaviors that negatively affect sleep quality. In this article, we briefly talked about them…

 

Here are the habits that negatively affect sleep quality:

 

Irregular Sleeping Hours

 

One of the most important factors on sleep quality is sleeping and waking routines. So if you have irregular sleeping hours, your sleep quality will decrease drastically. Everyone’s body has a biological clock and accordingly, the body wakes up on its own. If you don’t create a sleeping and getting out of bed routine, your biological clock will be disrupted and you will get out of bed in the morning with poor quality sleep and never rested.

 

Eliminating this problem is very simple. If you can, you should go to bed before midnight and get out of bed when you feel sleepy.

 

Shortcuts Made During the Day

 

Naps made during the day are the enemies of night sleep and naturally sleep quality. If you want to take a nap before or after dinner when you come home tired from work, you are doing it wrong. Remove all the naps you make during the day, even if they are short, from your life as much as possible and spend your days with only night sleep.

 

In this way, you will both fall asleep more easily at night and get a quality sleep

 

Night Snacks

 

You should stop eating something 3-4 hours before going to sleep. Because snacking before going to bed harms the quality of sleep. Going to bed with an empty stomach will help the body rest during sleep and will allow you to wake up more vigorously in the morning.

 

Also, stay away from excessively spicy dishes, sweets and fatty foods at dinner as much as possible. If you can’t give up your night snacking habit, our last recommendation is to consume easy-to-digest foods 1-2 hours before going to bed, provided that they are less.

 

Sleeping in Artificial Light

 

Another habit that negatively affects sleep quality is sleeping in artificial light. The faster you leave this habit, the faster and more positive contributions you will make to your sleep quality. First of all, sleeping in artificial light causes melatonin, known as the sleep hormone, to not be secreted in the body, and therefore sleep duration and sleep quality are seriously reduced.

 

In addition, sleeping in artificial light causes deviations in what is known as the circadian rhythm, popularly known as the biological clock. If you make your sleeping environment as dark as possible, you will improve your sleep quality a little bit.

 

Bad Habits Like Alcohol and Smoking

 

If you think that your sleep quality is not good enough and you want to improve it, you should remove bad habits such as alcohol and cigarettes from your life. Drinking high amounts of alcohol disrupts sleep quality by causing sleep interruptions.

 

In addition, smoking can make it difficult to fall asleep at night, as well as cause frequent awakenings at night. You can improve your sleep quality by removing these two items and other similar bad habits from your life

 

A Sedentary Lifestyle

 

If you are very inactive during the day, you may have trouble falling asleep at night. For this, you must adopt an active lifestyle. Walking during the day, various sports activities and simple exercises will help you improve your sleep quality.

 

If you move actively during the day and make it a habit, you can go to sleep more easily at night; In this way, you can have a quality sleep.


 

 

 

Foods to Quit Smoking

The difficulty of quitting smoking is evident as much as it is a harmful habit… Cigarette addicts try every way to quit smoking and still fail. Because even if the harms of smoking are known, it is not easy to give up this habit that affects the whole life .

 

Especially stressful lifestyle, going through a tiring period, high alcohol or coffee consumption make it more difficult to quit smoking. However, cigarettes produced using tobacco leaves containing nicotine and different compounds release more than 40 dangerous chemicals known to cause cancer as well as many diseases. Every time a cigarette is smoked, toxic gases pass into the lungs and then into the bloodstream, spreading to every organ in the body.

 

In addition to having many harmful effects, smoking also has a negative effect on the sense of taste. Even after smoking cessation, the sense of taste never returns one hundred percent, even if the taste buds are renewed. On the other hand, while smoking affects the taste buds and sense of smell, it suppresses the appetite center of the brain and negatively affects the appetite.

 

During the smoking cessation period, which is known to be directly related to the way of eating and drinking, high-caffeinated foods and beverages, alcohol and red meat consumption make the process more difficult. But of course, there are foods that can reverse this situation. Here are the foods that will help you balance the body after quitting smoking…

 

Ginger

 

Ginger, which helps to remove toxins from the respiratory system, is also one of the foods with anti-inflammatory properties. Ginger, which studies have shown to be effective on lung cancer, is also rich in vitamins and minerals, especially potassium, magnesium, beta-carotene. Adding a few pieces of ginger to your meals will make it much easier to quit smoking.

 

Turmeric

 

The golden spice turmeric, which is good for many ailments, also has anti-inflammatory properties just like ginger. With this feature, it helps to prevent damage to the lungs while cleaning the toxins that cigarette puts into the body.

 

Apple

 

Do you know how beneficial an apple consumed every day is for your health? Apple, which contains various flavonoids, vitamins and antioxidants, is one of the best fruits for lung diseases. Apple, which also contains vitamin C, plays an important role in quitting smoking.

 

Garlic

 

Garlic, which is known to have very strong antibiotic effects, also prevents respiratory tract infections that block the lungs. Thanks to allicin in its content, it supports the opening of the respiratory tract, while also helping to reduce inflammation and reduce the risk of lung cancer.

 

Green tea

 

The star of diets, green tea, which has entered our lives rapidly in recent years, is one of the most effective drinks in improving cardiovascular health. Green tea, which is rich in antioxidants, not only protects the body against various cancers, but also has a cleansing effect on the lungs. At the same time, the antimicrobial plants in green tea also play a role in loosening mucus from the inside of the lungs.

 

cruciferous

Cruciferous vegetables, which contain high levels of chlorophyll, are one of the vegetables that have a detox effect. When consumed regularly, it plays a role in filtering the blood and removing toxins from the body.

C vitamin

Continuous smoking greatly inhibits the absorption of certain nutrients, such as the mineral calcium and vitamins C and D. Even smoking a single cigarette causes 25 mg of vitamin C to be removed from the body. For this reason, during the smoking cessation period, it is necessary to consume foods containing plenty of vitamin C in order to ensure the balance of the body and to replenish the depleted vitamin and mineral stores. Consuming foods such as oranges, lemons and peppers regularly can also reduce the desire to smoke.

Whole Grains

Vitamin E, which is abundant in foods in whole grains, supports lung health and significantly reduces the rate of nicotine in the blood. As the level of nicotine in the blood decreases, the desire to smoke again decreases. Whole grain products added to the daily diet greatly reduce the likelihood of relapse.

Milk and milk products

Consuming milk, dairy products and probiotic yogurt regularly reduces the stress hormone in the body and, accordingly, the desire to smoke. In addition, consuming these foods is very important for lung health

 

 

Make your teeth whiter in one day

Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:

 

1/ Half a loaf of burnt and crushed bread

 

2 / spoon of bee honey

 

And mix them together until it becomes a soft dough

 

Then we take a toothbrush and put a little of this paste on it and rub it on our teeth

 

After that, we bring half a lemon, squeeze a little of it over the brush, and scrub the teeth again

 

 

 

 

After that, we wash the teeth with water two or three times, and they become bright white

 

((And to treat gums with all its problems))

 

.. Honey is placed on it and anointed with it

Risks of the consequences of psychological stress for men

Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.

 

In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition

 

“Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”

 

And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage testosterone, which is reflected in the composition of sperm – its quality decreases.

 

He points out that testosterone is responsible not only for sexual desire, but also for muscle growth, strengthening bone tissue, memory and attention. Moreover, hormonal imbalance leads to cancer and cardiovascular disease.

 

And, he adds, there is no specific way to combat stress. But it is better not to remain silent about the existing problems. It should be discussed with close people or specialists.

the secret between lack of sleep and the ability to focus

American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.

 

Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.

 

According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were published in the scientific journal “Sleep”, it was found that the twins who carry a copy of this variable gene “BHLHE41” averaged about 5 hours of sleep at night only, i.e. less About an hour ahead of their peers who do not carry this genetic variant.

 

The researchers confirmed that the twins who had this genetic variant “BHLHE41” missed 40% less in the concentration test, after depriving them of 38 hours of sleep, and they needed only 8 hours to recover full activity after completing the experiment, while their peers who did not carry this variant. Genie to 9.5 hours to recover.

 

Scientists found that the genetic variant does not give its owner a different quality of sleep, but rather helps regulate the internal biological clock, so that its number decreases to reach a quality of sleep that gives better memory and better recovery of physical and mental activity. According to Prof. Professor “Timothy Morgenthiral,” President of the American Academy of Sleep Medicine, the need for sleep is linked to a biological factor and is not subject to the personal desire of the individual.

Learn about the main causes of flatulence

Internal medicine specialist Dr. Vladimir Neronov declared that flatulence could be a symptom of pancreatitis or a bacterial imbalance in the gut microbiome.

 

In an interview with the “Izvestia” newspaper, the doctor points out that flatulence or excessive gas can occur against the background of serious illnesses, and not only due to malnutrition.

 

He says: “Flatulence is an annoying problem because it causes discomfort and rumbling in the abdomen. This condition can occur not only due to poor diet, but also due to serious diseases, including pancreatitis, bacterial imbalance in the gut microbiome, irritable bowel syndrome, lactose intolerance and visceral disease. and bowel obstruction.

 

And he adds, explaining: Flatulence can occur in pregnant women due to hormonal changes. But the most prevalent reason is not following a healthy diet. Eating a large amount of food as well as eating quickly causes flatulence.

 

And he says: “The food must be chewed well and not in a hurry, otherwise flatulence and gas formation will occur. Also, you should not overeat foods that can cause flatulence. It is better not to eat sweetened drinks, carbonated mineral water, pastries, legumes, black and white bread, potatoes and other foods rich in starch and fast carbohydrates.

 

And he adds, flatulence can occur as a result of eating foods and products that are not compatible with each other. For example, it is preferable to eat fruits an hour before eating or two hours after eating it.

 

He says: “To treat the problem of flatulence, you should consult a gastroenterologist who usually prescribes drugs that help absorb gases. But based on the cause of the disease, he may prescribe probiotics and enzyme drugs to restore the bacterial balance in the gut microbiome. In general, to get rid of this problem, you must follow a correct diet.” Free from foods that cause discomfort.

Beware of the dangers of eating burnt food to your health

Toast or charred meat may be something you love to eat, but you should avoid eating burnt food to stay healthy, so in this report we learn about the risks of eating burnt food to your health, according to the “Health” website.

Should you avoid eating burnt food?

 

Once we start cooking, we see the food undergo changes. Not only does it become softer, but it also undergoes a number of chemical changes during cooking, all of which help make it suitable for eating.

 

It turns out that heat speeds up chemical reactions, which have both positive and negative effects on a meal. In addition to making food more difficult to digest and metabolize, overcooking can also cause food to burn. It releases compounds like acrylamide that aren’t healthy for us.

 

 

 

During high-temperature cooking methods, acrylamide can form in certain foods such as potatoes, cereals, coffee, and bread.

 

 

 

According to the Food and Drug Administration, this substance has been shown to cause cancer in animals exposed to very high doses of acrylamide but there is no consistent evidence of the effect of acrylamide from food consumption on cancer in humans.

 

 

 

However, acrylamide is considered a human health concern by the US National Toxicology Program and the Joint FAO/WHO Expert Committee on Food Additives. Burned Food and Acrylamide

 

Although there are benefits to steaming, the formation of acrylamide can be stimulated by several conventional cooking methods. They include cooking methods such as baking, grilling, frying, or roasting. However, since they use less oil, these cooking methods are touted as healthy.

 

Although there is not enough evidence that acrylamide can cause cancer, the expert recommends eating fresh fruits, vegetables, and high-fiber foods and avoiding high-sugar, salty, fatty, and processed foods to stay healthy. You can also try cancer-preventive foods.

 

There are some people who like to eat burnt food because it enhances the flavour.

 

 

 

Cooking at home can be easy and healthy, but always keep an eye on the time. Nutritional losses increase with cooking time because some vitamins are more sensitive to heat. Here’s what to do when using high-heat cooking methods

 

• While using high heat cooking techniques, it is important to cook food only until golden brown and not dark brown or burnt.

 

 

 

• To speed up the time it takes to cook some meats and vegetables, pre-boil them before using them