• HEALTH

    4 unhealthy habits that may cause you to have a stroke

    September 24, 2023 - By 

    Stroke is not limited to an elderly man or woman only, it may occur at any age, and taking birth control pills can increase the risk of stroke in women, as the Stroke Association indicated that in general, women suffer more from strokes than men. This could be due to the longer lifespan that women live compared to men Here are 5 unhealthy lifestyle choices that may make us more vulnerable to stroke: Birth control pills for women Combined oral contraceptive pills contain estrogen, which increases the risk of stroke. Smoking Smoking is another lifestyle choice that can significantly increase…

  • LIFESTYLE

    Learn about internet addiction and ways to treat it

    May 20, 2023 - By 

    The study of Internet addiction first began in the United States in the mid-1990s, and more recent studies have documented Internet addiction in many countries, such as Italy, Pakistan, the Czech Republic, and in China, Korea, and Taiwan. Internet addiction is a growing health concern and the exact cause of Internet addiction is unknown, but The potential factors are diverse, and some researchers have compared it to other conditions involving addiction, such as compulsive buying,   Those with Internet addiction may experience a “high” when using their computers similar to the one experienced by those who shop compulsively when making…

  • Beauty

    The easiest way to get rid of blackheads

    May 1, 2023 - By 

    There are many creams and products issued by brands with the aim of removing blackheads, purifying the skin of toxins and getting rid of their secretions. If you find it difficult to choose the right lotion or cream for you, here is a quick and natural way to get rid of blackheads that accumulate around the nose area. It is Vaseline, an oily cream that has many cosmetic benefits, and here it proves its effectiveness in removing blackheads. Follow the steps: >• Put Vaseline on your finger and rub the area under the nose well. • Use a piece of…

  • LIFESTYLE

    7 Things To Do To Fix The Sagging After Rapid Weight Loss

    January 29, 2022 - By 

    Giving birth or losing weight quickly… Both can lead to poor skin quality and sagging. It takes much more effort to recover the sagging that occurs than to lose weight. 😪 Of course, that doesn’t mean it’s impossible! We have researched and written what you need to do to recover sagging skin. With these small but effective steps, you can achieve a firm and youthful skin. Here’s what you need to do to tighten your skin… 1. Improve your sleep quality For this, you must first lower the temperature of your home. Especially your bedroom should be cool! Experts say that the ideal temperature for a quality…

  • HEALTH

    Foods That Keep You Full

    January 12, 2022 - By 

      Fullness, which is the feeling of fullness we experience after eating, is a term that helps us measure our appetite. Each food affects the feeling of fullness differently, and foods that keep you full can also help maintain health and lose weight in the long run. Of course, if your primary goal is to lose weight, let’s say that it is useful to consult a dietitian to make a programming about how and when you will consume these foods. What properties do satiating foods contain? High protein: Protein that lowers the levels of hunger hormone ghrelin and satiety hormone leptin, improving…

  • LIFESTYLE

    8 Important Reasons to Always Feel Hungry

    January 12, 2022 - By 

    When you’re hungry, your stomach may feel enlarged and empty, you may get a headache, you may feel restless and irritable, and you may even be unable to concentrate. For most people, it may take several hours between meals before they feel hungry again, but not everyone. If you feel hungry all day long, there may be many different reasons. There are also some foods and methods that keep you full. By increasing the consumption of these foods, you can suppress your feeling of hunger. Are you getting enough protein? Consuming enough protein is important for appetite control. Protein has properties that help you automatically…

  • HEALTH

    How to eliminate toxins with fruits?

    January 5, 2022 - By 

    Toxins can be found anywhere. They can be in the food we eat every day, in water, and even in certain medicines. They can also be produced by radiation or even by stress! It is for this reason that it is necessary to clean our body in order to eliminate these toxins that may have accumulated in the body. Thanks to this technique, we can also improve our general health. Sometimes you don’t have to look far; certain fruits can help our body to free itself from these harmful toxins. What a pleasure to cleanse your body with natural, accessible and above all very good…

  • LIFESTYLE

    Personality Traits That Tell You If You Are Happy Or Not

    January 2, 2022 - By 

    Happiness is one of the most important demands that people strive for throughout their lives and wish to achieve. The definition of happiness varies from one person to another, some of them find that happiness is in self-realization and access to the highest positions, and others see it in collecting the largest amount of money or the acquisition of valuables. But happiness in fact is a person’s feeling of inner contentment and is not related to reaching something or achieving a goal, but rather it is about enjoying the journey of life, gratitude for what you have in addition to positivity…

  • HEALTH

    Healthy Living Rules

    December 28, 2021 - By 

    Healthy Living Rules – For a healthy life, you should have many rules and concepts in your mind, just do the following tips for healthy living : 1. Your body deserves to get adequate amounts of nutrients, so you should eat a variety of fresh food and stay away from anything processed. These include: whole grains, lean protein, fresh fruits and vegetables, low-fat or fat-free dairy products. It should also reduce the intake of foods that contain high amounts of fats, sugars and salt. RECOMMENDED: Vitamin D shield against fatal diseases RECOMMENDED: Signs of Vitamin B12 deficiency not to be ignored 2. You should get…