• HEALTH

    Almonds and castor to get rid of flatulence

    November 26, 2021 - By 

    Abdominal sagging, a problem that a large number of women suffer due to various reasons such as pregnancy and childbirth, weight loss, aging, and others. The means that help in tightening the sagging abdomen vary and are numerous, including those related to skincare products, natural mixtures, exercise, and others. Today, we offer you some mixtures and oils that eliminate sagging abdomen, get to know them with us, and apply them yourself. The application of natural mixtures on the abdomen helps to get rid of sagging skin and tighten the abdomen. Natural ingredients contain nutritious elements that provide the skin with…

  • Quinoa
    Beauty

    The amazing benefits of quinoa for your hair

    November 25, 2021 - By 

      Quinoa (a grain rich in protein and fiber) contains 9 different types of amino acids, all of which are essential for hair health and vitality. Its main component is keratin protein. And you can treat several hair problems using quinoa, according to “Super Mama.” Among the benefits of quinoa for hair are the following: Treating dandruff: Quinoa retains hair moisture, as well as contains iron, calcium, and phosphorous, all of which are ingredients that contribute greatly to the treatment of dandruff. Strengthening hair: The protein content of quinoa makes the hair strong, stimulates the follicles to grow, and treats…

  • Bodyflex for the face
    Beauty

    Bodyflex for the face

    November 23, 2021 - By 

    The author of the sculpting technique, Greer Childress, who continued to develop with a body for the face (he called this “face flex”), represents women in their 60s who look better than 35, so what he does every day. Instead, it’s nice to have a good look at her and the healthy lifestyle she leads – after all, the body thinks it’s good to eat. In addition, America continues to engage in gender-based and collaborative activities. However, the muscles of the face – a real chance to look good and cut in half. Bodyflex: works for the face Consider one of the basic…

  • HEALTH

    foods should you eat to decrease your risk of depression

    November 18, 2021 - By 

    One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.Fortunately, some foods grow fresh in…