• HEALTH

    How to rid the body of toxins

    May 24, 2023 - By 

    How to rid the body of toxins     Our bodies need from time to time to cleanse to remove the toxins present in our bodies, which mostly come as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. Among those systems that can be followed to rid the body of toxins are the detox system, of which there are two systems. Short-term for a number of days and a long-term system, and when you achieve the two systems together, you will feel a big difference in the improvement of general…

  • HEALTH

    4 types of detox help you lose weight

    May 23, 2023 - By 

    4 types of detox help you lose weight     1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.   Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2…

  • LIFESTYLE

    Learn about internet addiction and ways to treat it

    May 20, 2023 - By 

    The study of Internet addiction first began in the United States in the mid-1990s, and more recent studies have documented Internet addiction in many countries, such as Italy, Pakistan, the Czech Republic, and in China, Korea, and Taiwan. Internet addiction is a growing health concern and the exact cause of Internet addiction is unknown, but The potential factors are diverse, and some researchers have compared it to other conditions involving addiction, such as compulsive buying,   Those with Internet addiction may experience a “high” when using their computers similar to the one experienced by those who shop compulsively when making…

  • HEALTH

    What are the possible causes of toothache?

    May 17, 2023 - By 

    According to clevelandclinic.com, the pulp inside your teeth is a soft substance full of nerves, tissues, and blood vessels. The pulp nerves are among the most sensitive nerves in your body. When these nerves become irritated or infected with bacteria (abscess), it can cause severe pain.       What are the possible causes of a toothache?       -tooth decay .   Tooth abscess (a bacterial infection inside the center of the tooth).   Tooth fracture (tooth fracture).   Damaged filling.   Repetitive motions, such as chewing gum, grinding or gnashing your teeth, these motions can damage your…

  • HEALTH

    What is the duration and timing of healthy sleep?

    May 11, 2023 - By 

    What is the duration and timing of healthy sleep? An old folk wisdom says that it is better to sleep before midnight than after. But scientists have proven that the timing of healthy sleep is not as important as the number of hours of deep sleep, which is the first five hours of sleep, whether before or after midnight. The old popular saying “sleep before midnight is best for health” dates back to a time when people used to go to sleep at the same time as the chickens, several hours before midnight. However, that changed a long time ago,…

  • HEALTH

    Harmful effects of drinking hot drinks on your health.

    May 9, 2023 - By 

    Do you start your day with a hot cup of coffee? We all tend to drink hot tea or coffee, especially during the winter season, but is it safe? .. Although drinking drinks at a warm temperature is good for your health, drinking them hot can also increase your chances of developing many diseases, and studies have found that drinking very hot drinks can be a cause of cancer, according to the “Health” website.       Drinking hot drinks can cause cancer   Drinking very hot drinks can cause many problems for our bodies. Esophageal cancer is closely related…

  • HEALTH

    Inhaling polluted air increases the risk of depression

    May 9, 2023 - By 

    Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.   The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.   The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power…

  • HEALTH

    the secret between lack of sleep and the ability to focus

    May 9, 2023 - By 

    American scientists confirmed that a mutation in one of the genes allows some people to regain their activity and get enough rest without the need for long hours of sleep.   Most people need at least six hours of continuous sleep to restore their activity and ability to focus, but US researchers discovered the existence of a “genetic variable” in some people that makes little sleep enough to restore their activity and carry out their daily duties.   According to the study conducted by researchers at the Children’s Hospital in Philadelphia on 100 pairs of twins, and its results were…

  • HEALTH

    4 nutritional benefits of eating vanilla

    May 3, 2023 - By 

    1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function…

  • HEALTH

    Learn about the health benefits of nut butter

    May 1, 2023 - By 

    Nuts contain a high percentage of vitamins and nutrients that work to enhance the health of the body and protect it from diseases, and nut butter is one of the types of healthy nuts rich in vitamins, and according to what was mentioned by webmd, the benefits of nut butter are: Weight control   Nut butter helps control weight. It is true that nuts contain a lot of fat, but that does not mean that you should avoid them. Protein and high fiber make you feel full and full. This can help you eat fewer calories and lose weight. of…