Tag: Health benefits

1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also…

Pomegranate has many health benefits, it contains three times more antioxidants than green tea or red grapes, and it is rich in compounds and vitamins that make it a healthy food to prevent many diseases.     Pomegranate contains a lot of vitamins necessary for the body such as А, В1, В2, В3, В5, В6,…