1. Magnesium

The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production.

Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function for optimal serotonin and dopamine production (the “feel good” hormones), magnesium is also essential for healthy blood pressure and blood sugar levels.

2. Potassium

All plant foods are rich in potassium, and vanilla is no exception. A tablespoon of vanilla bean powder contains more than 100 milligrams. Potassium is another mineral that is essential for healthy blood pressure levels. It helps regulate water in the body, proper heart contractions, and helps balance electrolytes in the body. For your mood, it can help relax your blood vessels which in turn reduces stress and tension.

3. Calcium

Another mineral that everyone is looking for more of without cow’s milk is calcium. Although it is known as an important mineral for bone health, it is often overlooked for its benefits on mood and mind. Calcium reduces cortisol in the body, the stress hormone associated with anxiety, depression, and mood swings. mood and even weight gain.

4. Manganese

There is less hype surrounding this mineral than there used to be. Manganese is essential for healthy mood, metabolism, optimal nervous system function, and assimilation of other nutrients. It is found in many nuts, seeds, and superfoods such as cocoa, vanilla, and chia seeds. Vanilla Bean Powder contains 30% of your daily manganese needs in just one tablespoon.

Pomegranate has many health benefits, it contains three times more antioxidants than green tea or red grapes, and it is rich in compounds and vitamins that make it a healthy food to prevent many diseases.

Pomegranate contains a lot of vitamins necessary for the body such as А, В1, В2, В3, В5, В6, Е, С and mineral elements such as potassium, iron, selenium, manganese, etc., and its importance is increased by its containment of antioxidants and polyphenols that are anti-inflammatory and cancer-stimulating and strengthen the immune system of the body. .

So drinking delicious pomegranate juice has a lot of health benefits. According to a new report published by the specialized medical website “onlymyhealth”.

8 amazing health benefits of pomegranate juice

1. Lose weight

Pomegranate juice helps lose weight because it contains polyphenols and antioxidants, all of which help you increase metabolism and burn fat.

2. It aids in digestion

Pomegranate juice can help promote digestive health and treat digestive issues, such as inflammatory bowel disease. The compounds in pomegranate may stimulate good gut bacteria and reduce gastrointestinal irritation. The fiber present provides probiotics and helps prevent some digestive health issues.

3. Anti-cancer

According to the National Institutes of Health (NIH), pomegranate may help prevent or treat prostate cancer.

According to several test tube researches, pomegranate juice contains chemicals that can help kill cancer cells or slow their growth in the body.

4. Cardiovascular

Consuming pomegranate juice helps improve cardiovascular health and prevent the risk of health conditions such as stroke and heart attack. Pomegranate extract contains compounds that may lower blood pressure, reduce arterial inflammation, improve heart-related chest pain, and prevent the development of plaque that can lead to heart attacks and strokes.

5. Antioxidants

Pomegranate juice showed three times more antioxidant activity compared to green tea, and it is a powerful antioxidant because it contains polyphenols that help prevent the body from free radical damage.

6. Arthritis

Pomegranate juice helps manage arthritis and support joint health due to its anti-inflammatory properties. Pomegranate components can inhibit the enzymes that cause osteoarthritis and slow down the deterioration of cartilage.

7. Skin protection

Your skin is exposed to harmful compounds, pollution and harmful UV rays from the sun. Consuming pomegranate juice can help protect your skin from UV rays as it helps prevent the production of toxic compounds in the skin.

8. Promotes urinary system health

Pomegranate juice can help improve the health of the urinary system and prevent kidney stones. According to human tests and studies, pomegranate extract may help prevent kidney stones due to its antioxidant activity.

Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence.

We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived from non-animal sources.

oat milk

Derived from the seeds of the oat plant (Avena sativa), this type of milk has a light and sweet taste, and is often used as a low-fat alternative to cow’s milk and is suitable for people who follow a vegetarian diet.

Oat milk is lactose-free and contains a very low percentage of fat and calories. It is also rich in vitamins A, B, C, D and E, iron and magnesium.

It is usually recommended to resort to oat milk, especially if the person has cholesterol, as it is free of it. It is also the best type of milk to resort to if a person is allergic to almonds and dairy products of animal origin.  

rice milk

This type of milk is made by boiling brown rice, and since it is made from rice, it is the least effective type of milk for people who are sensitive to lactose, soy and almonds. In addition, rice milk is also suitable for people who suffer from high cholesterol because the cholesterol content in it is very low.

It is true that the percentage of fat in this milk is very low compared to other types of milk, but in return it lacks vitamins, minerals, calcium and protein that the body mainly needs. Rice milk is also rich in starches compared to other types of milk and is therefore not recommended for diabetics and growing children.

Almond milk 

This type of milk is made from ground almonds and is used as a substitute for cow’s milk in general. It is free of cholesterol and lactose and is a non-animal source and therefore 100% suitable for people who follow a vegetarian diet.

Almond milk is rich in many minerals and vitamins such as zinc, iron, calcium and vitamin E. It also contains a lower percentage of protein compared to cow’s milk in particular. This milk is not suitable for people who suffer from high blood pressure because it is rich in sodium, but it is definitely suitable for people who follow a diet to lose weight.

Soy milk

This type of milk is made from soybeans so that the soybeans are soaked in water and then ground. Soy milk is just as high in protein and starch as cow’s milk, but it is an alternative option for vegetarians who do not consume animal products. On the other hand, unlike cow’s milk, soy milk is cholesterol-free and low in fat.

Soy milk is not suitable for people with high purine levels in the body, or what is known as gout.

coconut milk

This type of milk is extracted from coconut and is considered one of the most beneficial types of milk on the aesthetic level In addition to its aesthetic properties, coconut milk helps to lose weight.

It is a rich source of saturated fats that are very beneficial for people who suffer from excess weight and who aim to lose it. It also improves the work of the digestive system and speeds up the metabolism