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September 25, 2023 admin

Normal Hair Loss

Everyone loses a certain amount of hair on a daily basis, especially as they get older. But for some, excessive hair loss can be a problem.

 

On average, the human head has 100,000 hair follicles. On average, blondes have a density of (140,000 hair follicles) of high hair. Redheads have 90,000 roots and black hair have an average of 110,000 roots.

 

Human hair follicles (telleri) grow in a certain cycle. This cycle consists of 3 stages;

 

Anagen: It is the growth stage of hair strands. This stage lasts from 2 to 5 years. 85% to 90% of hair strands are included in this stage.Catagen: After the anagen, the strands of the hair go into the catagen phase, which is a small regression phase. This stage lasts around 2-3 weeks, and about 1% of the hair strands are involved in this phase.Telogen: It is the resting phase of hair. 10-15% of hair strands are in this stage and this process can take 3-4 months. At this stage, the hair sits only on the scalp and basically waits to fall out.

If the rate of hair loss exceeds the rate of new growing hair, this is a concern. Several factors are important to maintain the balance between these two. These factors are:

 

Stress-free lifestyleRegular and healthy exercisesA sufficient and nutritious diet

Normal hair loss against excessive hair loss

 

How much hair loss per day is normal?

 

A normal healthy person’s scalp will shed about 50 to 100 hair follicles on average per day. This shedding is normal and space must be created so that new hair follicles can grow. But this normality can vary from person to person depending on hair density and the cycle of hair follicles. For example, if you are blonde and your anagen+ katagen+ telogen phases have lasted for 3 years, your hair loss is 140 thousand/3= 47 thousand pieces annual. If you divide the day, it makes 127 pieces. For a blonde individual, this menstrual cycle is normal but for someone with black hair, this menstrual cycle is high.

 

Obviously, there is actually no way to count how many hair strands you lose each day. Still, your daily hair care routines cannot be the cause of excessive hair loss. If you are experiencing excessive hair loss, you need to find out the underlying causes.

 

Although people with longer and flatter hair complain of more hair loss, they do not actually lose a lot of hair in most cases.

 

Excessive Hair Loss

 

If you are observing excessive shedding of hair follicles over a period of a few weeks, it is time to visit a specialist dermatologist.

 

The causes of hair loss are diverse. Some causes may require medical treatment for both men and women. Reducing stress in your diet, increasing your metabolic rate by doing regular exercises, and eating a healthy diet will prevent excessive hair loss.

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June 25, 2023 admin

What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

 

Is your hair thin, weak and falling out?

 

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

 

What vitamins are good for hair?

 

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

 

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

 

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

 

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

 

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

 

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

 

It is found in nuts, olive oil, green leafy vegetables and red meat.

 

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

 

Vitamin A: Provides the development and lengthening of hair strands.

 

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

 

Folic acid: Folic acid is vitamin B9.

 

Makes hair look lively and vibrant.

 

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

 

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

 

Vitamin B5: Helps to grow and strengthen hair.

 

Available in avocado, cauliflower, broccoli and peanuts.

 

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

 

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

 

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

 

It is found in chocolate, meat, tomatoes, tuna and eggs.

 

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

 

It is abundant in walnuts, meat, egg yolk and liver.

 

How to use vitamin ampoules that are good for hair?

 

Vitamins and minerals that are good for hair can also be used in ampoules.

 

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

 

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

 

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

 

We have listed the best vitamins for hair.

 

 

 

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June 18, 2023 admin

Hair Care with Herbs

How to care for hair with herbs? Can it stay in the hair while doing hair care with natural herbs, or should it be rinsed?

 

After taking a look at the products with “chamomile” or “lavender extract” on them, we do not hesitate to try once, no matter how expensive. However, we can make the most natural herbal hair care serums in our own home and get good results at a much more affordable price.

 

The only difference between the colorful boxes that make us get lost in the world of cosmetics is that they have a long shelf life. The hair lotion we will prepare can only last for one day. Let’s find out how it can be prepared fresh and used daily:

 

How to care for hair with herbs?

 

Herbal hair care will be a great hair tonic for those who say how to do it at home. It is one of the most valuable herbal hair care cures.

 

1 liter of boiled cooled water1 tablespoon of thyme1 tablespoon of lavender1 tablespoon chamomile

 

Crush dried thyme, lavender and chamomile into boiled and cooled water.

 

Close your mouth and let it rest for 4-5 hours.

 

After shampooing, pour into your hair and leave without rinsing.

 

This hair care you have applied will nourish your hair and help it shine. Especially people whose hair is shed and worn by being exposed to chemical processes can easily apply and get results in a short time.

 

We said how to care for hair with plants and gave a wonderful natural hair tonic recipe. Be sure to try it. You will be very pleased with the results.

 

 

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June 14, 2023 admin

What To Do To Strengthen Hair-Hair Wash With Carbonate

Are you ready for a very simple formula to strengthen hair ? Şems Arslan, who recommends the method of washing hair with baking soda to strengthen the hair, will again be the crown of our heads. 🙂

 

Shampoo recipe to strengthen hair

 

• 1 teaspoon of baking soda

 

• Half a glass of hot water

 

Mix 1 teaspoon of baking soda with half a glass of hot water.

 

Wet your hair a little first.

 

Slowly pour it into your hair.

 

Massage it into the bite with your fingertips. Until you feel a slight lather on your fingertips. Never touch your nail tips.

 

Leave this carbonated water on your hair for a few minutes and then rinse it off.

 

Now it’s time for the final processing.

 

Natural ways to strengthen hair

 

• 1 teaspoon of vinegar

 

• 1 glass of water

 

Again, mix 1 teaspoon of vinegar with 1 glass of water and pour it into your hair.

 

Do not rinse this vinegar water; keep it in your hair.

 

Wrap your hair with a towel.

 

The whole process is that simple.

 

Carbonated mixture is a natural shampoo. Therefore, do not wash your hair separately with shampoo or soap.

 

√ At the same time, baking soda will stop your hair from falling out and revitalize it.

 

√ Weak hair roots will be fed.

 

√ You will witness that your hair has also grown.

 

√ The next vinegar phase is; It will make your hair shine.

 

√ It will ensure that all chemical wastes in your hair are purified.

 

√ It will help your hair breathe by opening the pores.

 

√ If you apply this cure regularly, you will not believe the difference in your hair in 3 months.

 

√ In the first 10 days, your hair may feel a little heavy. However, after that, both you and your hair will get used to the baking soda and it will be indispensable.

 

Who can wash their hair with baking soda?

 

√ Those whose hair is tired from chemical treatments

 

√ Hair loss and thinning

 

√ Those who have serious illnesses and are taking medication

 

√ Hair loss from the side effects of drugs

 

√ Anyone who wants to use natural materials can do this carbonate care.

 

√ Those who say how to thicken hair follicles, apply this method.

 

First, rinse your hair thoroughly with a towel and dry it.

 

√ Do not use combs afterwards; Use your fingers instead of a comb to separate your hair strands.

 

√ While doing these operations, tilt your head down and let your hair fall forward.

 

√ Finally, apply small strokes to the ends of your hair using the outermost part of your hand (from the little finger to the wrist).

 

√ Now you can throw your hair back.

 

√ You won’t believe how harmonious, shiny and soft your hair is.

 

√ If possible, do not use a hair dryer.

 

What to eat to strengthen hair?

 

5 nutrients that directly affect hair:

 

• Spinach

 

• Broccoli

 

• Celery leaves

 

• Walnut

 

• Pumpkin seeds

 

You can take these five foods individually or together by making them into a salad.

 

If you say what to do to strengthen the hair, oils, herbal solutions and natural masks will be very effective.

 

That’s it from us.

 

To the information of dear Şems Arslan

 

Bless the eyes of you, our readers, who follow us… 🙂

 

 

 

 

 

 

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June 11, 2023 admin

Things to Consider When Choosing Shampoo

It is very important to use the right shampoo to get rid of your hair problems. If your shampoo is suitable for your hair type and needs, it will make your hair healthier and look more lively and support its development.

 

Although not using a shampoo that is not suitable for your hair will not harm your hair at first, it can worsen your problems such as dandruff, shedding and wear, and may hinder the healthy development of your hair. Your shampoo should first of all help balance the pH level of your hair. Also, contrary to popular belief, changing shampoos frequently can harm your hair rather than benefit it.

 

Choosing the right shampoo is the most important step of the hair care routine. Finding the right shampoo is pretty easy once you get to know your scalp and hair better. Here are the factors to consider when choosing a shampoo:

 

Scalp Type

 

When choosing a shampoo, it is important to remember that a shampoo can do much more than clean the hair. The right shampoo will not only remove excess oil and dirt from your hair, but also support healthy hair growth by meeting the needs of your scalp. In this sense, it is an important step to know your scalp before choosing a shampoo.

 

Oily Scalp

 

People with oily scalp feel the need to wash their hair every day. But washing your hair every day causes more sebum production. To get out of this cycle, try leaving a day or two off your hair wash routine and use a non-hydrating clarifying shampoo. Moisturizing and cream-containing formulas cause your hair to weigh more. Purifying, strengthening and volumizing shampoos help to purify the oil and sebum on your scalp without adding extra moisture to your hair. Also, avoid applying your conditioner to your scalp, making sure to only apply it to the middle and ends of your hair. Finally,

 

Dry Scalp

 

People with dry scalp mostly complain of problems such as flaking and itching. Choosing the right shampoo is very important to eliminate these problems and prevent hair loss. If you have a dry scalp, you should stay away from shampoos containing sulfates, volumizing, strengthening properties and harsh chemicals, which tend to dry your hair even more. Moisturizing, smoothing and creamy formulas are a great option for you. For example, a shampoo containing argan oil helps to preserve moisture in your scalp, while a shampoo containing menthol can relieve the itching sensation. You can also prevent frizz by locking in moisture with a conditioner suitable for your hair type.

 

Hair Type

 

Washing your hair with the right shampoo is the most important step in your hair care routine. Choosing the right shampoo will make your hair look lively and shiny. Therefore, you should know what type of hair you have and choose your shampoo accordingly.

 

Fine Hair

 

Fine hair tends to be naturally soft, voluminous, and greasy. If you have this type of hair, you should stay away from shampoos with moisturizing properties, containing silicones and weighing down the hair. Volumizing shampoos are the best option for you.

 

Wavy and Curly Hair

 

For these hair, which is naturally dry and tends to swell, a shampoo that will help moisturize the hair without weighing it down should be preferred. In this way, it will be much easier to define the curls.

 

Worn and Treated Hair

 

Treated hair can be dry and brittle. For this reason, they need special care against the worn, lifeless and dull appearance. You can choose repairing and strengthening shampoos containing protein, soy extracts and amino acids that will provide the necessary care and moisture to your hair.

 

 

 

 

 

 

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June 7, 2023 admin

5 tips that guarantee the treatment of hair loss for women within weeks

Today, we tell you about tips that guarantee the treatment of hair loss for women. You will notice its effect by reducing this problem within weeks, as well as restoring health and luster to its locks, and enhancing the strength and growth of its follicles.

 

Hair loss is one of the most prominent aesthetic problems that women suffer from, and if it is neglected, it will cause other problems, such as baldness, hair breakage, weakness and dullness. To avoid this, you must adhere to the application of the following tips.

 

Providing nutrients that are beneficial to hair

 

It is difficult for many women to treat hair loss for women, believing that the preparations intended for that are sufficient, but ensuring their effectiveness is by providing the body with nutrients important for hair growth and treating weak follicles that cause hair breakage, such as iron, vitamin E and biotin, and among the important foods in this context are grains, vegetables Paper and fish.

 

 

 

Here, we stress the need to conduct blood tests that show what nutrients you are severely deficient in, in order to replace them with foods and nutritional supplements if necessary.

 

Live a healthy lifestyle

 

Bad lifestyle habits, such as staying up late, lethargy, eating unhealthy foods, and smoking, cause many aesthetic problems, most notably hair loss. Hence, the need to completely refrain from practicing it, and to live a healthy lifestyle.

 

Take advantage of the properties of natural oils

 

Use natural oils that treat hair problems, especially those that strengthen the follicles and promote their growth, such as castor oil and coconut oil, whether by adding a few drops of them to the shampoo, or by massaging your scalp with it 3 hours before taking a shower.

 

Reducing the use of thermal styling tools

 

Thermal styling tools destroy hair health, and it is one of the most common causes of hair loss. If you want to solve this problem, you must stop using it during the period during which you treat it.

 

Scalp massage

 

It is a very important step, as it enhances blood circulation in this area, thus allowing the distribution of hair nutrients found in hair care products or oils that you use, to penetrate deeply and strengthen the follicles.

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June 5, 2023 admin

Hair lotion 5 natural recipes

Let’s learn what follows on ways to make hair lotion from simple natural and household ingredients.

 

Natural recipes for the manufacture of hair lotion

Apply the following recipes to get a natural and nourishing hair wash:

 

1. Nettle lotion

If you want to stimulate hair growth and germination, you can prepare this natural shampoo and use it regularly instead of your regular shampoo.

 

the components

Before you begin, prepare the following ingredients:

 

1 cup of apple cider vinegar.

1 teaspoon of baking soda.

10 drops of rosemary oil.

1 teaspoon of turmeric.

1 teaspoon of coconut oil.

2-3 bunches of nettle herb.

Method of preparation and use

To prepare and use this lotion, follow these steps:

 

Soak the nettles in hot water, and filter the water from the nettles when the water temperature drops.

Add the rest of the ingredients to the nettle infusion you just got, and stir well.

Pour the soaking water on the scalp and hair, and massage well for several minutes, then wash the hair and scalp one last time with water.

The benefits of this type of hair wash are not only limited to hair growth, but because of its unique ingredients, it may have many other benefits, such as: soothing the scalp, moisturizing the hair, and fighting scalp infections.

 

2. Clay lotion and tea tree oil

Unlike the previous recipe, the ingredients of this lotion make it closer to regular shampoo, especially since it turns into soap bubbles and foam when exposed to water, and this lotion is specifically recommended for oily hair.

 

the components

Before you begin, prepare these ingredients:

 

¼ cup of liquid Castile soap.

2 teaspoons of tea tree oil.

2 tablespoons of green clay powder.

2 teaspoons of apple cider vinegar.

A handful of dried rosemary leaves.

4 tablespoons of green tea.

⅓ cup of jojoba oil.

⅓ cup of water.

Method of preparation and use

To prepare and use this lotion, do the following:

 

Soak the rosemary leaves in warm water, then filter the water and set it aside.

In a deep saucepan, combine the dry ingredients, then start adding the liquid soap while stirring.

Add the rest of the liquid ingredients, including the rosemary leaf infusion.

Store the resulting shampoo in a closed package in the refrigerator, and use it when needed as a shampoo substitute.

Using this type of hair wash can help stimulate hair growth and give it a soft look without stripping it of its natural oils and fats.

 

Lemon lotion

To prepare a lemon hair rinse, do the following:

 

Mix a quarter cup of lemon juice with a cup of warm water.

After you finish cleaning the hair with water and shampoo, pour the mixture on the scalp and hair, taking care to massage the scalp and distribute the liquid to all areas of the hair.

After a few minutes, wash the hair using water.

This recipe may help stimulate hair germination and speed up its growth, but you must be careful, as lemon hair lotion may not suit everyone, especially those with brown hair, as lemon may lighten the color of brown hair, and it may also cause dry hair, so it is preferable not to use This recipe is overkill.

 

4. Aloe vera gel lotion

To prepare this type of hair wash, you can follow the following simple steps:

 

Using an electric mixer, mix two tablespoons of aloe vera gel with two cups of water.

Then store the mixture in a container to use it later in the final rinse of the hair after you have finished cleaning the hair.

You can repeat this method once a week to get the best results.

This type of hair wash may help moisturize and soften hair and improve scalp health.

 

5. Baking soda lotion

It is possible to use this lotion as a substitute for shampoo, and these are its ingredients and the way it is prepared and used:

 

the components

Start by preparing these ingredients first:

 

½ cup of baking soda.

water.

A few drops of several types of essential oils.

A little apple cider vinegar lotion, which you can get by mixing one tablespoon of apple cider vinegar with two cups of water.

Method of preparation and use

To prepare and use this type of hair wash, all you need to do is follow the following:

 

In a deep bowl, mix baking soda, water, and essential oils, until you get the consistency you want.

After wetting your hair and scalp with water, you may gently massage the scalp and hair using the mixture obtained in the previous point.

Leave the mixture on the hair for a minute, then wash it well with water.

After making sure that the hair is completely free of soda residue, rinse the hair one last time using an apple cider vinegar rinse.

This lotion may help clean the scalp of accumulated dirt, but it should be noted that experts warn against using this recipe on a daily basis, as it is preferable to use it only at intervals, because it may have complications and potential damage to the hair if it is used excessively.

 

Benefits of natural hair lotion

Here is a list of the most prominent potential benefits of natural hair lotion:

 

Providing hair with a good dose of useful substances that may help nourish it from the roots.

Stimulating the restoration of the acid-base balance in the scalp.

Cleaning scalp pores from accumulated dirt.

Strengthening hair and increasing its softness.

Regulating sebum secretions in the scalp, which may help reduce hair loss and get rid of dandruff.

Moisturizing locks of hair and reducing frizz and frizziness.

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May 11, 2023 admin

6 iron-rich drinks you can make at home

Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet.

 

 

 

Iron-rich drinks

 

It is widely known that you can meet your iron requirements by eating iron-rich foods, but for whatever reason, if you cannot eat iron-rich solid foods, you can replace them with beverages.

 

Here are 6 iron-rich drinks, according to OnlyMyHealth, that you can make at home to combat iron deficiency.

 

1) Spinach juice

 

Spinach is another excellent source of iron that you can use to make juice or juice. You can make a delicious smoothie by blending it with coconut, cashews, and berries. You can also add pineapple while making the juice. This will increase the amount of vitamin C in the drink, which will provide additional benefits.

 

2) A pea protein shake

 

A pea protein shake is a drink you can make at home to help boost your iron levels. Pea protein contains a higher amount of iron compared to other protein powders. While preparing a drink with pea protein powder, you can make other iron-rich drinks and make them shakes or smoothies. Make sure not to use any added sugar to make it sweeten.

 

3) Beetroot juice

 

Making beetroot juice is another simple iron-rich drink you can try at home. Apart from being high in iron, beetroot also contains other essential nutrients, such as potassium, manganese, folate, betaine, and vitamin C. In addition to the minerals in beetroot that help repair blood cells and improve oxygen supply, you can make beetroot juice more delicious. By adding carrots or oranges

 

4) Prune juice

 

Dried prunes are rich in non-heme iron. Prune juice can help you control your daily iron requirements. However, you should not rely entirely on it alone, as non-heme iron is not easily absorbed in the body, thus, you must have a mixture of both heme and non-heme iron to maintain healthy iron levels in your body.

 

5) Raspberry juice

 

Along with iron, berries are rich in vitamin C, which helps boost your immune system. You can make your own juice or smoothie by adding bananas, oats, chia seeds, and Greek yogurt.

 

6) Pumpkin juice

 

Pumpkin seeds are a great source of iron, as well as antioxidants and essential minerals. Apart from garnishing foods with pumpkin seeds, you can also make juice or juice from them. While you can have iron-rich foods and drinks in your diet, it is important to consult your doctor or dietician before making any changes. If you suffer from anemia, you can ask your doctor. About the foods and drinks that you should take and avoid complications.

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May 1, 2023 admin

Get rid of hair loss gradually

The problem of hair loss is one of the problems that most girls suffer from, and despite that, the solutions related to this problem are limited to some fake advice or promises that are completely devoid of effectiveness. As for the effective and optimal solution, it is the solution that advises you to stay away from the causes of this loss, Hair loss at a rate of 25 to 50 hairs per day may decrease to 10 or 15 hairs per day, and thus you will have succeeded in gradually getting rid of this problem, and you can then search for solutions that contribute to stopping it completely. >

>

Here are some causes of hair loss to get rid of it gradually:

 

 

>1. Using hair dryers daily makes your hair more susceptible to damage and loss, as well as if you like to color your hair constantly>

>This will lead to hair loss, so make sure to give your hair a break every once in a while and use products that promote hair growth to avoid

> frequent falls.

>2. Make sure to follow a healthy diet that contains vitamins that nourish your hair, in addition to eating foods that contain

> I have omega 3, such as salmon and tuna, and if you have difficulty obtaining these vitamins through food, you can

>Take it through dietary supplement tablets.

>3. Avoid using hot water on your hair and use lukewarm or cold water to reduce hair loss.

>4. Put aloe vera on your hair, as it is a great treatment for hair loss. Because it helps to increase the growth of hair follicles and prevents

>falling out

 

>5. Use hair nourishing oils such as rosemary oil and jojoba oil as a weekly oil bath to nourish your hair and prevent hair loss.

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February 5, 2022 admin

Does dandruff cause hair loss and baldness?

Many people ask an important question about hair health, which is does dandruff cause hair loss? Can this lead to baldness or increase hair loss? Dandruff is a chronic condition that affects the scalp and hair, and it is very common and appears in the form of white flakes that spread on the hair. These flakes, which consist of the surface skin layer, are made of dead skin cells, which often cause the head to itch , leading to hair loss.

 

Several studies conducted on dandruff indicate that there is a close association between the appearance of dandruff and hair loss. Although hair loss does not occur directly as a result of dandruff, constant scratching is the reason for this. When a person scratches his scalp to relieve the feeling of itching, this helps to weaken the hair roots, causing noticeable hair loss.

 

Does dandruff cause hair loss or baldness?

 

About 20 women out of 50 suffer from hair loss caused by severe itching, according to many studies and statistics conducted on many women around the world. Dandruff appears due to the severe dryness of the scalp, which in turn leads to the constant desire to itch, which leads to hair loss.

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But despite this, many cases of hair loss in adults are actually for reasons other than dandruff, where dandruff is an indirect cause of hair loss due to itching, excessive scratching and the production of more fungi. This means that even if your dandruff increases, this does not mean that you will lose more hair.

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And many medical research confirms that some of the chemicals found in shampoos used to treat hair loss may cause dandruff. Minoxidil, which is a common ingredient in shampoos used to treat damaged hair, is the main culprit. This substance leads to the appearance of dandruff, and consequently itching, weakening of the roots and hair follicles, and later falling out.

 

Hair loss due to dandruff causes and treatment

 

It is imperative to know the real reason behind the appearance of dandruff and the resulting fallout. This will help you in treating and eliminating dandruff and preventing hair loss. If you want to get rid of annoying dandruff, you should know the main cause first so that you can treat the problem later.

 

When it comes to dandruff, there are many factors that contribute to its appearance such as dry skin, eczema, psoriasis, and the overgrowth of dandruff-causing fungi. In addition, some dietary habits, some diseases, lack of personal hygiene, and the use of the wrong shampoo may lead to the appearance of dandruff more clearly. Fortunately, you can rely on some effective procedures and treatments to get rid of dandruff and prevent hair loss. These procedures and treatments include the following:

 

1- Change the shampoo you use

 

The first step you should take to get rid of dandruff is to change the shampoo you use. You can rely on a lighter shampoo specifically designed to reduce dandruff, as this shampoo contains some ingredients such as zinc pyrithione, ketoconazole, selenium sulfide, activated charcoal and other substances that help fight dandruff and get rid of it completely.

 

2- Natural remedies for dandruff

 

There are many effective natural remedies for getting rid of dandruff that are recognized for treating dandruff, and these remedies include the following:

 

Tea tree oil Tea tree oil has antiseptic properties, thus helping to get rid of some skin and hair problems including dandruff. You can use tea tree oil by adding a little of it to your regular shampoo that you use to wash your hair. After several weeks of regular use, you will notice a significant improvement in the condition.

 

White vinegar Many studies have also found that white vinegar is very useful in treating dandruff, thanks to its acidic properties, which make your scalp unsuitable for the growth of fungi and bacteria and thus helps prevent the appearance of dandruff.

 

Olive oil is the best solution to get rid of dandruff if the dandruff is caused by excessive dryness of the scalp. And olive oil helps moisturize the hair and scalp deeply and also nourishes it and makes it free of dandruff. Just warm a little olive oil a little and then put the oil in your hands and massage your hair with it well.

 

You can also rely on some other effective remedies to get rid of dandruff, such as lemon, aloe vera gel, thyme, baking soda, and fenugreek seeds. These natural remedies are very effective in getting rid of dandruff, and they do not cause any damage to the hair or scalp.

 

If you suffer from annoying dandruff, which in addition to causing you embarrassment, it also causes severe itching and may lead to hair loss , you can start relying on one of these natural remedies that help to get rid of dandruff effectively with regular use. And if the reason for the appearance of dandruff is a poor diet or lack of personal hygiene, it is better to change your diet and rely on a healthy diet and take care of washing your hair well

 

 

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