• HEALTH

    Calories.. How do you calculate them?

    June 25, 2023 - By 

    German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.   Example; A 40-year-old woman…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Benefits of date juice

    June 2, 2023 - By 

    Benefits of date juice   Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.   Benefits of date juice   How to make date juice   1- The benefits of date juice   Dates juice has many benefits, most notably:   Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous…

  • HEALTH

    How to rid the body of toxins

    May 24, 2023 - By 

    How to rid the body of toxins     Our bodies need from time to time to cleanse to remove the toxins present in our bodies, which mostly come as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. Among those systems that can be followed to rid the body of toxins are the detox system, of which there are two systems. Short-term for a number of days and a long-term system, and when you achieve the two systems together, you will feel a big difference in the improvement of general…

  • HEALTH

    Do not double the quantities of your food?

    May 3, 2023 - By 

    There is no need for any increase in the amount of food …   The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…   It is also important that the food be simple, easy to digest, and contain precisely these important elements:   One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.   Its most important sources are:   Yogurt… it contains a fair amount of it.   As well…

  • HEALTH

    Beware of the dangers of eating burnt food to your health

    May 1, 2023 - By 

    Toast or charred meat may be something you love to eat, but you should avoid eating burnt food to stay healthy, so in this report we learn about the risks of eating burnt food to your health, according to the “Health” website. Should you avoid eating burnt food?   Once we start cooking, we see the food undergo changes. Not only does it become softer, but it also undergoes a number of chemical changes during cooking, all of which help make it suitable for eating.   It turns out that heat speeds up chemical reactions, which have both positive and…

  • HEALTH

    Summer diet.. 10 healthy fruits for vitamin C deficiency

    April 29, 2023 - By 

    you think of vitamin C, you inevitably think of oranges, but what if we told you that this fruit is a pretty C-section disappointment compared to some other products? While an orange contains 70 milligrams of vitamin C per medium-sized fruit, each of the many tangy fruits and vegetables packs more per serving.   There are so many benefits of vitamin C, which is why it’s so important to get enough of it in your diet. The nutrient helps protect cells from damage caused by things like cigarette smoke, pollution and UV rays from smell. It also supports wound healing…

  • COOKING

    Funfetti Cookie Parfaits

    January 25, 2022 - By 

    Parfait is a dessert we don’t eat nearly enough. It’s just fun to say – parfait! I have very vivid memories of ordering frozen yogurt parfaits at TCBY in the 1980s. I know the idea was to layer the froyo with fruit and nuts. My parfaits were strictly combinations of chocolate yogurt and hot fudge. This is what they call being “on brand.” *this recipe was created for and sponsored by Imperial Sugar What is a parfait?   Parfait in French means “perfect.” The dessert parfait originally was layers of fruit and syrup with ice cream, but today, you might see pudding,…

  • HEALTH

    Parsley and Lemon Detox

    January 12, 2022 - By 

    Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep.  However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are just as effective. As long as you are free from toxins, you are one step closer to this good state. Parsley and lemon detox is also one of the easiest and healthiest ways. It’s like a beauty elixir. At this point , it is also important to know how to do detox properly Don’t forget to review our article to discover more about detox. What Does Parsley and Lemon Detox…

  • LIFESTYLE

    8 Important Reasons to Always Feel Hungry

    January 12, 2022 - By 

    When you’re hungry, your stomach may feel enlarged and empty, you may get a headache, you may feel restless and irritable, and you may even be unable to concentrate. For most people, it may take several hours between meals before they feel hungry again, but not everyone. If you feel hungry all day long, there may be many different reasons. There are also some foods and methods that keep you full. By increasing the consumption of these foods, you can suppress your feeling of hunger. Are you getting enough protein? Consuming enough protein is important for appetite control. Protein has properties that help you automatically…