Boiled egg diet to lose weight quickly
Boiled egg diet to lose weight quickly
Eggs form the core of this diet, in addition to some other foods that are allowed without counting or counting, which are: lettuce, tomatoes, celery, and cucumbers. As for the drinks that you are allowed to have, they are: bitter coffee, unsweetened tea, natural grapefruit juice, and lemon juice. Naturally, here is the boiled egg diet program to lose weight quickly.
– The first day: Breakfast: a piece of toast + a piece of tomato. Lunch: the amount of fresh fruits of your choice. Dinner: two boiled eggs.
– The second day: Breakfast: one boiled egg + a cup of grapefruit juice. Lunch: grilled or boiled chicken breast + two tomatoes. Dinner: a piece of grilled steak + tomatoes and lettuce.
– Day three: Breakfast: one boiled egg + a cup of grapefruit juice. Lunch: two boiled eggs with celery. Dinner: a piece of grilled red meat + lettuce and lemon salad.
– Day four: Breakfast: a piece of toast + a boiled egg. Lunch: the amount of fresh fruits you want. Dinner: a piece of grilled lamb + celery and tomatoes.
– Day five: Breakfast: a piece of toast + a boiled egg. Lunch: two boiled eggs + two tomatoes. Dinner: a piece of grilled fish + lettuce.
Notes: – Do not adopt this diet for more than this period, and you can apply it once a month for 5 days. – Stay away from all foods not mentioned above. – Any substitutions are not allowed. – Drink more water (minimum 10 glasses of water per day). Follow the boiled egg diet to lose weight quickly, and tell us the results you get after applying this wonderful and guaranteed diet.