Black tea is one of the most prominent drinks that many drink, and green tea also contains a high percentage of vitamins and nutrients that promote health and expel toxins from the body. In the following report, we review the benefits of black tea, according to what was mentioned by the prevention website.

Benefits of black tea​- Helps you focusTea can help focus on energy levels and tea as a beverage contains about a third to a half of the caffeine in a cup of coffee, so it’s great for people who want an extra boost without a stimulating sip, a compound that helps your body produce More calming neurotransmitters, and black tea can give you a more balanced boost.

– Promotes heart health

A recent study found that two or more cups of black tea per day can reduce the risk of premature death due to cardiovascular disease, ischemic heart disease, and stroke. In addition, tea can help improve the health and function of the endothelial layer in blood vessels. This can help In supporting proper blood flow throughout the body and promoting healthy blood pressure.

And the antioxidants in black tea “flavonoids” help reduce the risk of heart disease and reduce the risk of strokes and atherosclerosis.

– Reduces harmful cholesterol

Some research suggests that in addition to overall heart health, black tea in the diet can reduce LDL cholesterol.

Other research has found that although it does not always affect total cholesterol or HDL cholesterol, it can significantly reduce LDL concentrations.

Lowers blood pressure A recent scientific review notes that drinking black tea regularly can improve blood pressure, and research has found that drinking black tea can improve risks associated with high blood pressure, such as stroke.

– Improves gut health: The antioxidants in black tea can positively affect gut microbes, and polyphenols also promote the growth of food bacteria in the gut, which leads to improved gut health.

Reduces inflammationBlack tea contains antioxidants called polyphenols, which can help reduce inflammation, which in turn can help reduce the risk of chronic diseases. Polyphenols also protect the body from oxidative stress, which can reduce the risks of chronic diseases and infections. heart disease and cancer.

– Protects against ultraviolet radiation damageSome research indicates that drinking tea protects against ultraviolet radiation damage resulting from exposure to sunlight.

It has anti-cancer propertiesResearch indicates that drinking tea regularly can reduce the risk of early death due to cancer, as tea contains many anti-cancer properties, and it can protect DNA from oxidation, which can reduce the risk of developing some types of cancer.