Maintaining good health includes eating a healthy diet and following an active lifestyle. This usually indicates a healthy heart, strong bones, and a healthy constitution. But maintaining health also means maintaining a strong sense of sight. Since healthy vision depends on the health of the eyes. As we age, many people develop various vision problems. After eye diseases, cataracts, dry eyes, and other problems can be avoided by following some simple nutritional guidelines and eating healthy foods that are beneficial to eye health.       1- Carrots   Carrots come first among the foods that strengthen the sense of…

No matter how much we eat healthy snacks or how much exercise we exercise, we can make the same mistakes when it comes to eating healthy. What we need to achieve a healthier lifestyle is to be aware of these mistakes. Here are the most common healthy eating mistakes…   1. Always consider whole grain products as the best alternative   Insider’a talking Dr. Caroline Apovian notes that many people mostly choose whole-grain bread, but often fail to realize that there is no calorie difference between whole-grain bread and white bread. This leads to the fact that whole-grain breads are…

Health benefits of cane juice     Cane juice, this drink that we love, and is considered a popular drink in Egypt for all groups, has many benefits that you may not know, but you receive its effects without your awareness, so we present some of these health benefits that it has:     1- It exists as a chemical compound derived from the waxy substance of sugar cane that helps reduce high levels of cholesterol in the blood, and thus reduces the risk of heart disease and strokes.     2- Drinking cane juice gives a person a degree…

Apples protect the lungs     A group of British researchers found that eating one apple a day helps improve lung function This came in a report published by Thorax magazine about a study conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work, in more than two thousand five hundred men between the ages of forty-five and forty-nine.   In their study, the researchers relied on measuring the force of exhalation using a special method, where they concluded that the lungs performing their full function is linked…

Eating corn, pumpkin and potatoes can lead to weight gain, explained nutritionist Natalia Krasnova.   According to her, even in small quantities, these vegetables contain a lot of calories. Bananas, cherries, peaches and pineapples can also disrupt weight loss plans, adds the expert.   Weight is affected by the overall calorie surplus in the diet, but there are foods that contain more calories in small amounts. If you abuse them, you can gain weight quite quickly. You can even fill up on vegetables and fruits. Potatoes, corn, squash and peas should be eaten in moderation.   They can be replaced with broccoli, tomatoes and…