Omega 3 and heart disease prevention   Omega 3 is an essential fatty acid that is not formed in the body, as it must be obtained from external sources. The richest of these sources are salmon, sardines, tuna, and flax oil, or as the Egyptians call it hot oil, which they add to fava beans, then almond oil, cod liver oil, canola oil, and fava bean oil. Soy.   What is the role of omega-3 acids in reducing the risk of heart disease and general health?   A recent study indicated that only grilled or roasted fish protects humans from…

A recent study found that drinking a cup of tomato juice daily helps reduce weight around the waist area without making any changes to either diet or lifestyle.   The study conducted at China Medical University in Taiwan showed that women who drank approximately half a liter of tomato juice daily for 8 weeks lost approximately one inch from their waist circumference, in addition to a 10% decrease in the level of cholesterol in their blood. .   The researchers had asked 25 women, aged between 20 and 30 years, to drink a cup of tomato juice daily, and it…

A group of British researchers concluded that eating one apple a day helps improve lung function   This came in a report published by Thorax magazine about a study conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work, in more than two thousand five hundred men between the ages of forty-five and forty-nine.   In their study, the researchers relied on measuring the force of exhalation using a special method, where they concluded that the lungs performing their full function is linked to the body receiving high amounts…

The results of a recent study published in the journal Neuroscience indicated that middle-aged and older people who sleep more than eight hours a night, or whose sleep periods are longer, have an increased risk of stroke.   “Increasing amounts of sleep may be seen as an early indicator of an increased risk of stroke,” Yu Ling of the University of Cambridge in Britain told Reuters Health. “Doctors could consider adding questions about sleep when interviewing patients, and this may reveal some degree of From the health conditions of patients or any unseen health risks.”   Ling and his medical…

The sleep hormone melatonin and delaying aging   At nightfall, serotonin is transformed into the sleep hormone melatotin, and the organ system enters a state of hibernation at night: blood pressure decreases, the heart beats slow, and the eyes close, while it gradually decreases during the day.   Melatotin is not the only hormone responsible for preserving youth, but rather the good and deep sleep that melatotin causes is also a major reason for preserving youth.   So, melatotin is a sleeping pill that the body produces on its own. Signs of weakness and aging appear on a person when…

    Benefits of anise       Anise is considered a good herb for removing phlegm. Take one to two teaspoons, crush it, add it to a cup of previously boiled water, leave it for a quarter of an hour or so, then filter and drink. Take a cup in the morning and another cup at bedtime.   Among its benefits:   – Effective for relieving colic, stimulating digestion, and diuresis.   – Removal of flatulence.   – Removing chest, throat and cough diseases.   – A mild nerve tranquilizer that relieves headaches.   – It is given to…

The most important benefits of male gum       Frankincense is the aromatic substance extracted from frankincense trees and is used in the manufacture of incense and perfumes. Frankincense is extracted from frankincense trees, that is, the resinous substance that quickly solidifies and gives off a pleasant smell. Frankincense recipes have recently spread that help in losing weight and tightening the body. What is the correct use of frankincense? ?!   Frankincense is characterized by its many health benefits. It is used to treat asthma, it is also used to treat chest diseases such as cough, and it is…

Loud music may cause tinnitus   Author: BBC   A survey conducted in Britain showed that nearly two-thirds of those who attend loud parties in clubs or nightclubs suffer from tinnitus in their ears.   The Action on Hearing Loss campaign said that its poll of 1,000 adults also showed that a third of that number are not careful in adjusting the appropriate volume level while listening to music players.   The campaign warned that both of these matters may lead to an increase in the risk of tinnitus.   Half of the people to whom this survey was conducted…

Vitamins and minerals       The number of vitamins needed for the body is 12 different vitamins, but the body needs small amounts of them, and they include the following: Vitamin A, which is found in foods such as liver, egg yolks, spinach, molokhia, and carrots. It is necessary for vision and the health of the skin and eyes, while its deficiency causes dryness and roughness. Skin, poor vision in dim light.   Vitamin B group (B1 – B2 – B3 – B6 – folic acid – B12). This group is found in whole grains, yeast, milk, eggs, liver,…

12 cups of water a day helps you get rid of fat     There are many ways and means of getting rid of excess weight, but natural methods and old recipes remain among the best and safest methods, and one of the most important and safe natural methods is water. Clinical nutritionists and local obesity treatment specialists consider water to be the most important nutritional element in the weight loss process, and when applying a diet or diet for weight loss, you must drink at least 12 cups of water daily. This is a very important point for this…