• SKINCARE

    Basics of caring for the skin of the body during the diet

      The diet phase is considered a regeneration phase in our bodies, while we are eager to have a slim body, some of us may forget the importance of body care at this stage, and if you want to have fresh body skin with a slender body, then you need to read this article to benefit from our valuable advice for taking care of the body during the diet or What is called a diet .. Golden tips to take care of the body during the diet To begin with, you should know that your skin is made up of…

  • SKINCARE

    Facial sagging: causes and methods of treatment

      Sagging skin and its appearance in a non-stretched form is one of the thorny issues that women suffer from at any age, and today we will learn about sagging face: the causes and methods of treatment. Sagging face The problem of sagging the face is one of the annoying and distressing problems that affect the beauty of the woman’s external appearance, especially if it appears at an early age, knowing that sagging does not appear only on the face area, but includes the neck, hands, thighs and abdomen, and in this case it is necessary to quickly find the…

  • SKINCARE

    The most important means to improve skin quality

    If the quality of your skin texture is uneven and matte, there are a few things you can incorporate into your skin care routine to help. From exfoliation and exfoliation to serums and lasers, getting rid of rough and dead skin cells can help rehabilitate your skin’s texture. Ways to improve skin quality 5 easy-to-apply methods but extremely important Use sunblock daily It is the most important step despite its long-lasting results, and there are many reasons why you should use a broad spectrum sunscreen daily, to prevent problems with the quality and texture of your skin. As UV rays…

  • SKINCARE

    Get rid of facial pigmentation around the mouth with laser

      Today we will talk about how to get rid of facial pigmentation around the mouth with a laser, and we will shed light on the reasons for the appearance of these pigmentations around the mouth to avoid their appearance. Get rid of facial pigmentation around the mouth with laser Laser treatments are an effective way to get rid of dark pigmentation around the mouth, and although their results are not permanent, the results also depend on your skin care routine, sun exposure and genetics as well. A special treatment known as Fraxel is used to treat pigmentation. Fraxel is…

  • SKINCARE

    Making Pore Firming Mask at Home

      Those who do not have the problem of large pores cannot know. Large pores always look distinct with or without makeup. There is no way we haven’t tried to shrink enlarged pores and tighten pores. We have listed the best masks we have tried so far to reduce the pores on the face. With these skin masks you can make at home, you can control your pores, tried and proven! But it is worth mentioning at first: You should not make pore masks once and throw them aside. You can get the best results from a pore mask when…

  • COOKING

    Pasta with broccoli

      Ingredients Spaghetti: 300 grams Broccoli: 250 grams Olive oil: 3 tablespoons Onions: 1 piece Garlic: 3 cloves Red capsicum: half a piece (spicy) Lemon: 1 piece (grated and juice) Parsley: a handful (fresh, chopped) Almonds: a handful (toasted) How to prepare Boil salted water in a large bowl, then add spaghetti and stir every now and then until it is done, then add broccoli in the last 3 minutes of boiling. Filter the macaroni and broccoli, then mix with olive oil. Meanwhile, heat 3 tablespoons of olive oil in a bowl and add the onions and stir for 6…

  • COOKING

    Potato pancake with vegetables

      Ingredients Potatoes: 4 grains (mashed) Tomatoes: 2 tablets (chopped small) Peppers: 2 pieces (small chopped) Carrots: 1 piece (grated) Salt: pinch Cumin: a pinch Baking powder: 1 teaspoon White flour: a tablespoon How to prepare Mix all ingredients and put them in pancake molds. Place the molds on a tray and put them in an oven at 180 degrees for 7 minutes. Put it for 3 minutes under the grill to get a golden color. You can serve it on your trip with breakfast.

  • COOKING

    Creamy fish fillet

      Ingredients Chili pepper: To taste Capsicum: 2 tablets (chopped) Salt: pinch Cumin: a pinch Onions: 2 tablets (chopped) Coriander: pinch Parsley: pinch Fish fillet: 300 grams Curry: 1 teaspoon Cooking cream: a box How to prepare Cut the fillet into medium pieces and season with lemon, salt, cumin, and curry. Put on the saj olive oil and fry the fillet until its water dries up. Put it in a bowl of Pyrex and put on the side the onions with olive oil until wilted, then add the bell pepper and hot pepper until they wilt. Put spices and pour…

  • COOKING

    Cake With Dark Chocolate

      Ingredients To prepare the chocolate sauce: Chocolate: palette (dark) Cream: 1/3 cup (liquid or milk) Cocoa powder: Half a cup Nescafe: half a cup (hot) Oil: half a cup Milk: 1 cup (liquid) Yogurt: 2 tbsp Baking soda: 1 1/2 teaspoons Salt: a quarter of a teaspoon Vanilla: 1 teaspoon Eggs: 2 tablets Sugar: one and a half cups Flour: 2 cups Chocolate: as desired (cut / topped) How to prepare Put cocoa powder in a bowl, add hot nescafe, and stir until completely blended without lumps. Add the oil, milk, and yogurt and stir well until the cocoa…

  • COOKING

    Mexican quinoa salad for diet

      Ingredients Quinoa: 12 cup (boiled and drained) Cherry tomatoes: 1 cup (halved) Olive oil: a tablespoon Avocado: 1 piece (peeled and diced) Corn: 12 cup (canned / washed and drained) Black beans: 12 cup (canned / washed and drained) Lemon juice: 1 piece Salt: a quarter of a teaspoon Green Coriander: 1/4 cup (fresh and chopped) How to prepare Mix tomatoes, avocado, beans and corn in a plate. Add quinoa. Add salt, coriander, lemon juice and olive oil, mix and serve.