A journal specializing in medicine, medicinal herbs and nutrition revealed a method of preparing juice that strengthens the body’s immunity and protects individuals from colds and the dangers of the Corona virus in the winter season. According to the specialized “Food Nditive” magazine, this juice has become one of the necessary elements at the present time due to its great ability to strengthen the immune system. The magazine called its recipe “immunity juice” because it contains a number of the main elements that are very necessary for the body, which is a mixture between orange, carrot and coriander. The…
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Proper nutrition is essential for a healthy heart, especially since some foods affect blood pressure and cholesterol levels. The following is a list of 8 foods that contribute to eating a healthy heart, according to the “Healthline” medical news site: Green leafy vegetables This type of vegetables such as spinach and cabbage is rich in vitamins, minerals and antioxidants. It is also an important source of vitamin “K”, which protects the arteries, facilitates blood flow in the body, reduces blood pressure, and improves the functions of cells lining blood vessels. Whole grains Whole grains contain a high percentage of fiber…
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A person needs, as he gets older, to a set of vitamins that his deficiency in later years causes a lot of damage. At the forefront of these vitamins is vitamin “B12”, whose deficiency causes various physical changes such as yellowing and paleness of the face. It can also affect a person’s psychological state and cause depression, in addition to a clear weakness in memory. Vitamin C is also one of the vitamins that must be obtained with age, especially for people who avoid eating fruits and vegetables, and its deficiency causes fatigue and weakness with muscle and joint…
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MATERIALS 1 pack of whipped cream 1 glass of cold milk Half a kg of strawberries 1 cup of granulated sugar For serving: Strawberry FABRICATION Whisk the whipped cream together with the cold milk in a deep bowl. Chill in the refrigerator for 1 hour. Cut the strawberries into quarters and transfer to the pot with the powdered sugar. Boil it with 1 tablespoon of water until it thickens. After taking it from the stove, put it in a blender and leave it in the refrigerator for 1 hour to cool. Just before serving, add the strawberry puree into…
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400 grams of einkorn flour 300 grams of drinking water 15 grams of olive oil 100 grams of sourdough 7 grams of rock salt 40 grams of ground walnuts 50 grams of pitted black olives FABRICATION For the dough, dissolve the salt in 30 grams of water. Take the flour on the counter and open the middle of it as a pool. Add the remaining water, olive oil and sourdough to this part and knead. When the dough becomes thick, add the salty water and continue to knead. Add olives and walnuts and knead until the ingredients mix into…
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Experts have warned of the frequent application of make-up on the face, daily, due to the health damage it causes to the skin, according to a report published by the “Conculto” medical website. The report emphasized that cosmetics contain chemicals that cause harmful side effects for the skin, including: Clogged pores Body sweating increases with effort, during periods of being outside, and droplets of sweat come out through the narrow openings known as pores, but cosmetics prevent the exit of sweat, and it causes clogging of those pores in the skin. This causes bacteria and dirt to become trapped…
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Helping drink rosehip tea, which is an herbal drink made from the fruits of the rose plant. To enjoy a number of health benefits, as it contains a high concentration of antioxidants, such as vitamin “C”. Rosehip is rich in flavonoids, which have been shown to reduce blood pressure and improve blood flow to the heart, and a study in mice found that taking rosehip supplements over a period of 10 to 20 weeks led to a significant reduction in blood sugar levels. Insulin levels and the growth of fat cells in the liver – three risk factors for…
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Figs are rich in health benefits, as they are good for the health of the heart, bones, nerves, eyesight, intestines and skin. The German Center explained that figs are a treasure of minerals and vitamins, as they are rich in potassium and magnesium, which are important for heart health, calcium important for bone health, vitamin A (A), which is important for vision health and beauty of the skin, and B vitamins that are important for health Nerves, including vitamin “B7” (B7), known as “biotin”, which is important for the beauty of skin, hair and nails. Figs also contain dietary…
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Ginger, a flowering plant that originated in Southeast Asia, is among the healthiest spices on the planet, and here we review 10 benefits of ginger backed by scientific research and a number of medical studies. Fight against common cold Ginger has a long history of use in various forms of traditional and alternative medicine. It has been used to help fight the flu and colds. Ginger has powerful anti-inflammatory and antioxidant effects, according to research. For example, it may help reduce oxidative stress caused by an excessive amount of free radicals in the body. It treats nausea Ginger appears…
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Green tea is a drink made by steaming, frying, and drying the leaves of the camellia sinensis plant, and it is believed that green tea has many health benefits for those who drink it regularly. Here are five potential benefits: Green tea may improve brain health Caffeine is one of the main ingredients in green tea. Caffeine can block a chemical messenger in the brain called adenosine, which controls feelings of sleepiness or wakefulness. And adenosine blocking can prevent sleepiness, which is why many people use caffeine to stay awake and mentally active. An overproduction of adenosine in the…