What Are Vitamins That Rejuvenate The Skin?
Skin rejuvenation is one of the most frequently investigated methods, especially by anyone who is afraid of signs of aging. Skin rejuvenation methods in the sense of medical aesthetics are effective and can be quite expensive for some. At this point, the natural methods used reveal the importance of rejuvenation, good nutrition and therefore anti-aging vitamin supplements. So, what vitamins or vitamins do you think stand out for skin wrinkles?
We, the beauty hunters, could not sit still and searched all the vitamins that are good for the skin. No one will even understand their age with these vitamins, by which you can delay the wrinkle appearance on your skin as much as possible!
Anti-Aging Vitamins
When it comes to skin rejuvenating foods, of course, the importance of vitamins emerges. Thanks to vitamins, it is possible to prevent wrinkle appearance and keep the skin young. Here are 4 great vitamins that protect the skin against signs of aging;
Vitamin A
This vitamin, which supports collagen production thanks to its transformation into retinol in the body, helps to increase the elasticity of the skin. In addition, retinol and its derivatives are among many anti-aging skin care products. On the other hand, another feature of vitamin A is that it contains high amounts of antioxidants. In this way, it prevents the formation of free radicals in the skin and protects the skin against damage. This aspect prevents the appearance of fine lines and wrinkles.
What does it contain?
High amounts of vitamin A are found in potatoes, carrots, mushrooms, eggs, sunflower seeds, fish and garlic.
Vitamin B
This vitamin has many derivatives. Among these, vitamin B3 is important for skin health. Containing nicotinamide in it, vitamin B3 preserves the moisture in the upper layer of the skin and thus prevents the skin from wrinkling. It also prevents the decrease in collagen production caused by free radicals in the skin. It makes the skin look healthier, stronger and more vibrant.
What does it contain?
It is found in foods such as fish, red meat, chicken, eggs, turkey, asparagus and wheat.
C vitamin
Being a water-soluble vitamin, vitamin C stands out with its anti-aging properties. Being a strong fighter against free radicals, vitamin C prevents the collagen structure of the skin from deteriorating. This vitamin, which brightens the skin, also helps balance the skin tone.
What does it contain?
It is possible to obtain vitamin C from foods such as citrus fruits, green peppers, strawberries, tomatoes, kiwi and parsley.
Editor’s Favorite
As mentioned above, vitamin C also provides anti-aging effect. Here is one of our favorites in this regard, La Roche-Posay’s Redermic C series. This series, which has different formulas for normal and combination skin and dry skin, also has a care around the eyes. This series contains Hyaluronic Acid and Madecassoside besides the pure vitamin C it contains. It affects problems such as deep wrinkles on the skin and loss of tightness.
Editor’s Favorite
Our secret is Garnier Fresh Mix Vitamin C Paper Face Mask to achieve a fresh, radiant skin look instantly! Providing a plump, smooth skin appearance in just 15 minutes, this paper mask moisturizes and energizes our skin. Thus, our skin shines with health. 🙂
Vitamin D
This vitamin, which is mostly obtained from the sun, provides protection and rejuvenation of the skin. Having an effect on cell renewal and repair, vitamin D increases the elasticity of the skin and stimulates collagen production. We recommend you not to bring this vitamin, which is synthesized mostly by the sun, to your skin through continuous sunbathing. Because too much sun and tan can cause signs of aging on the skin as well as support the formation of skin spots. For this reason, you can use foods containing vitamin D and products such as anti-wrinkle sunscreen that can be applied topically to the skin.
What does it contain?
Foods such as milk, buttermilk, kefir, yoghurt, butter, fish, potatoes, mushrooms, parsley, nettle and oats are among the foods rich in vitamin D.
Vitamin E
Vitamin E, one of the indispensable components of the beauty and cosmetics industry, is an excellent moisturizer for the skin. It is often used in products that provide moisture to the skin, such as anti-wrinkle eye cream. At the same time, vitamin E, which has a protective effect on the skin, protects the skin from daily damage and contributes to cell renewal. It prevents premature aging of the skin.
What does it contain?
This vitamin is found in abundance in walnuts, hazelnuts, peanuts, soy, meat, fish, green leafy vegetables, apples, eggs and grains.
Editor’s Favorite
Garnier BB Cream Protector GKF 50 is one of our favorites with its vitamin E content! This special protective BB Cream for face and neck enriched with vitamin E protects our skin against UVA / UVB rays, equalizes skin color and gives it radiance. At the same time, it hides the appearance of wrinkles caused by the sun on our skin and provides an effect against sun spots.