HEALTH

Coffee and caffeine: all you need to know about caffeine

  Caffeine is currently the most widely used drug (drug) in the world. It’s in many foods and beverages, making it easy to forget that medication. It is even now considered an essential ingredient in drinks and foods marketed to children.  While caffeine has some health benefits, it does have significant negative effects on the …

HEALTH

The best teas for the treatment of irritable bowel syndrome

  Treatment for irritable bowel syndrome can include changing diet, reducing stress and taking medications.  But : can some herbs and herbal teas also help relieve symptoms? If you want to know more about what teas may be best for Irritable Bowel Syndrome or IBS, and how they can help treat IBS symptoms, read on …

HEALTH

What happens in your body if you do not get enough B vitamin

  Deficiency of some B vitamins can cause several problems, most notably anemia, fatigue, poor appetite, abdominal pain, depression and numbness, tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects. Some doctors believe that vitamin B deficiency weakens the immune system and increases susceptibility …