• Beauty

    Make deodorant spray at home

    January 6, 2022 - By 

    You can use a group of essential oils to make a deodorant spray, instead of buying a deodorant that may contain substances that may harm your skin or cause darkening of the area on which it is placed, but it also costs you money and in the end you do not know what its components are, which are often harmful and cause diseases, as studies indicated. This is why it is indispensable to make a natural deodorant yourself at home. Floral deodorant spray We called this spray “Energy Flowers” ​​because it is a mixture of my favorite flowers for many…

  • LIFESTYLE

    How to choose the best engine oil for your car?

    January 6, 2022 - By 

    There are many types of engine oil in the market that are used for different purposes. In order to choose the right type for you, you need to understand a set of things, instructions that help you on how to choose engine oil, and they evaluate viscosity, classification symbols.  Every engine needs to choose a high quality oil to improve the engine’s performance level.  Each type of oil differs from the other with different additives, which is what distinguishes each type of oil. The level of viscosity and classification service may vary completely, depending on the condition of the engine oil. Here…

  • Haircare

    A homemade mask for the care of your hair

    January 6, 2022 - By 

      We love all of grandma’s little recipes, practical, inexpensive solutions that are almost always within reach in a cupboard, without having to run out and buy a lot of ingredients. Today, we want to offer you a radical recipe to repair damaged hair or hair that is a little dull and flattened. This recipe is top notch and is ideal for those on a budget or people who are tired of spending a fortune on their hair. If your hair is long and damaged at the end, but you don’t really feel like cutting it, this homemade mask is for you.…

  • LIFESTYLE

    3 exercises to improve your balance

    January 6, 2022 - By 

    Just like flexibility or endurance, balance is called upon daily: in the metro when no bar is available, during the day when you stand for a long time or quite simply by putting on your socks. Here are 3 yoga-inspired exercises to approach tightrope walkers and avoid losing your balance. In yoga, developing balance means working on stability, but also on calm and concentration. Much of it involves abdominal breathing, as Daniel Lacerda writes in his book “2100 Asanas, the encyclopedia of yoga postures” (ed. Marabout): “Breathing promotes stability. If your breathing is racing, it’s probably because you are going too forcefully. Release the…

  • HEALTH

    Estrogen: How Does It Affect Your Skin, Shape, and Mind?

    January 6, 2022 - By 

    There is a lot to know about estrogen: its influence on the level of collagen, why it causes health problems and why drinking wine could hurt your breasts? This hormone is an integral part of a woman’s life, but many of us know little about it, other than the fact that its levels drop during pre-menopause and that it can cause painful periods. Otherwise, the pros and cons of estrogen, as well as their role, can be confusing and mysterious. This is not very surprising given that scientists themselves have not fully understood the complex workings of estrogen, nor why its fluctuations…

  • HEALTH

    Lemon, cucumber and apple detox juice

    January 6, 2022 - By 

    Here is a very hydrating juice thanks to the cucumber it contains. Interestingly, cucumber is one of the vegetables with the highest water content (over 95%), which gives it the property of stimulating blood and lymphatic circulation. Parsley promotes the elimination of toxins and heavy metals. As for apples, they play an energizing role. This detox juice is not a miracle cure that will detoxify your whole body in one go after consumption. But it will provide your body with its share of vitamins and minerals, in addition to increasing the intake of fruits and vegetables, which will only have beneficial effects on health.…

  • HEALTH

    Healthy eating to achieve perfection

    January 6, 2022 - By 

    As Kelly Slater would say, “You are what you eat”; We are what we eat. Some people ignore it, but diet is one of the main keys to success when practicing a high level sport such as surfing. Indeed, a balanced diet in a healthy person covers the needs in vitamins, minerals and trace elements. It thus helps to improve your sports performance. In short, to achieve the best results, be at your best! WHAT TO EAT FOR BREAKFAST? Start the day with a glass of lukewarm water and squeezed lemon or coconut water. Then, diversify your meals, avoid always eating the same…

  • HEALTH

    Why should everyone drink Chai tea?

    January 6, 2022 - By 

    The health benefits of Chai tea are numerous. This delicious, spicy tea blend has been around for centuries and is loved by many cultures around the world. In general, Chai tea is made from a rich black tea that has steeped for some time, a combination of different spices, hot milk, and a sweetener (sugar, honey, cane sugar, coconut sugar, stevia or agave syrup if you have diabetes). The health benefits of Chai tea come mainly from the blend of fragrant spices. The most common spices used in chai tea recipes and in chai tea lattes are cardamom, cinnamon, cloves, fennel, ginger,…

  • HEALTH

    How to relieve a migraine?

    January 6, 2022 - By 

    While migraine is often mild, this condition can turn into a real ordeal when you do not know the right behaviors to adopt. Here are several remedies to say goodbye to migraines! CALM, A NATURAL REMEDY AGAINST MIGRAINE While it is difficult to anticipate a migraine attack, there are things you can do to help ease it. So, when the pain assails you, don’t hesitate to lie down and protect yourself from noise and light which can be aggressive. AN ANTI-MIGRAINE MASSAGE Massage can be particularly effective in treating migraines. When you start to feel pain, do not hesitate to massage the underside…

  • LIFESTYLE

    DIY: Make your own laundry

    January 5, 2022 - By 

      Detergents and softeners contain a majority of polluting and allergenic components. You can buy eco-friendly products or make your own laundry! RECIPE Boil 3 liters of water, add 150 g of grated Marseille soap. Mix to obtain a homogeneous gel. Add a glass of soda crystals and a few drops of essential oils. Let cool and transfer to a container. Stir well before using and plan a mustard glass per machine. Note that this detergent only effectively washes the fat and that it is essential to detach the laundry beforehand. GENTLY REMOVE STAINS Avoid industrial stain removers! You can use natural…