How about replacing the shower you take in the morning with the night for better sleep and more energy? The effects of night shower, which is considered as a remedy for a good and healthy sleep, on mental health are also quite high. Teach your mind to get rid of worrying by taking a shower before bed . As for the benefits of this shower, which will help you get away from negative thoughts by enjoying the feeling of clean and the relaxation of hot water; Better Sleep Hot water actually helps to change the body’s core temperature so you can go to…

You must have come across videos of Instagram users getting into a tub of ice. So no “why?” Did you think? Ice bath, also called cold hydrotherapy, is a method often used by professional athletes to treat muscle pain. Besides, it has many other benefits. Of course, let’s say from the beginning, it is better not to try it at home. Good for muscle pain Your blood vessels narrow and shrink when you are exposed to cold water. When you come out of the water, the change in temperature causes the muscles to reopen quickly. This rapid expansion of blood vessels helps to reduce pain by…

You may have experienced many muscle problems and body aches during the pandemic period, when we sit at the desk for long hours while working from home. Or, your   hips may be weak or inflexible due to excessive sitting and lack of exercise Simple exercises will help build stability and flexibility to stretch and strengthen muscles, move with ease, and prevent injury. Read on to find out which hip exercises are right for you and how to do them. Warm-up exercises Before you begin, be sure to warm up the large muscles surrounding your hips with stretching exercises This speeds up…

If you want to do your part to protect the world from environmental and air pollution, climate change and the many devastating problems that pollution and changes bring, one of the first things you can do is to look again at your daily habits. When you think about what you do and all your habits during the day, you will realize how much you use natural resources and contribute more to greenhouse gas emissions than you think. At such moments, it may be very difficult to change our habits, or you may lose hope when you see that others do not…