Aloe vera is a golden plant, so to speak, as it comes in an amazing composition that includes vitamins, minerals and amino acids, which are elements that help maintain body harmony by fighting fat accumulation. If you are a woman suffering from excess weight, we advise you to try Aloe Vera recipes for slimming. Aloe Vera and Chia seeds Ingredients: ½ cup of fresh aloe vera gel, ½ cup of berries, 1 cup of coconut milk, 1 tablespoon of shredded coconut, 1 tablespoon of chia seeds, 1 teaspoon of coconut oil, a few pieces of mango and a handful of…

Cardio exercises are considered one of the exercises that depend on muscle movement and increase the heart rate by making a high effort, and contribute greatly to eliminating or getting rid of the amount of fat accumulated in the body, and these exercises do not need for a long period of time so that they are practiced for thirty minutes a day, Also, practicing these exercises does not require devices or equipment and can be done at home, on the street or in clubs, and we will provide the most important information about cardio exercises to burn fat during this…

Here are some tips to treat heartburn: Avoid foods that cause heartburn. They are foods that can be summarized as follows: • Coffee, alcoholic beverages, soda and other soft drinks or containing caffeine. • Citrus fruits such as green lemon and pineapple. • Chocolate and high-fat baked goods such as cakes and pastries. • Refined foods, vinegar, fried foods, and oily and spicy items such as pickles.   • Raw salad vegetables such as onions, tomatoes, grapefruit, radish, cabbage and pepper. • Drink 8 to 10 glasses of water daily. Because drinking water provides immediate relief from symptoms of flatulence,…