These Foods Could Be Responsible for Oily Skin

It’s no longer a secret that beautiful skin starts from the inside. What you eat has a huge impact not only on your weight, health and overall mood, but also on your skin, hair and nails. Just like the old proverb says, “You are what you eat”. While it’s perfectly normal to have oily skin, if your skin is producing excess oil, it can be helpful to look at your diet. Because some foods can trigger oil production and lead to acne due to more sebum.

You may have tried many different care products to prevent oily skin, but if you are consuming foods that can make your skin oily, coping with skin care becomes more difficult. So discover which foods can cause oily skin.


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We know it’s hard, but salt is one of the biggest culprits when it comes to affecting the appearance of your skin. Excessive salt consumption can cause dehydration, water retention, swelling and under-eye bags. Also, the skin may produce more sebum as it tries to cope with the dehydration caused by the salt.

Try to use natural salts such as sea salt instead of processed salt in your meals, and try to do this by reducing as much as possible.

Red meat

Red meat can also contribute to extra oiliness in your skin. Red meats such as sausage, beef, lamb can be high in saturated fat. This can lead to excessive sebum production.

Switching some of your red meat consumption to poultry and fish helps reduce the amount of fat you consume.


Sugar, like salt, can lead to excessive sebum production. Therefore, instead of sugary snacks containing added sugar, try consuming healthy options such as apples, oatmeal, granola.

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refined carbohydrates

Foods high in refined carbohydrates (white bread, pasta, rice) can also cause the skin to produce excess oil. So a delicious spaghetti and meatballs will double the unwanted oiliness on your skin. Instead, turn to healthy carbohydrates like whole wheat and brown grains.


The natural diuretic properties of alcohol can mean dehydration for your skin. As we mentioned earlier, dehydrated skin can accelerate oil production. Therefore, opt for soft drinks or natural fruit juices. Make sure you drink enough water before and after consuming alcohol.

fried foods

Fried foods, which we usually find very tasty, are a big booby trap for your skin. Saturated and trans fats are the biggest culprits of oily skin. Avocado or olive oil are options that are good for your health and do almost no harm to your skin. Therefore, turn to these types of healthy fats in your diet and try options such as boiling and grilling instead of frying.

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peanut butter

This delicious spreadable snack often contains significant amounts of oil and omega-6 fatty acids that have been proven to cause acne breakouts So stop sneaking a spoonful of peanut butter in the middle of the night. Instead, opt for nuts and seeds that contain omega-3 fatty acids to support healthy skin.

carbonated drinks

There’s nothing like the first sip of sugary drinks like cola and soda. However, because they are loaded with sugar, they can be extremely harmful to both your health and skin. Try to replace such drinks, which are consumed frequently during the day, with water. Thus , you can benefit from the benefits of water your skin and support the skin to maintain its oil balance.