There are many ways to tighten the skin, but there are basic steps that must be adhered to. Sagging skin can be a really annoying problem that we face as we age, as our body naturally begins to lose the proteins responsible for skin elasticity with age. There are also many factors that help accelerate the process of sagging skin, such as excessive exposure to the sun and sudden or wrong weight loss. And this leads to sagging skin and its appearance in a bad appearance.
Basic skin tightening methods
Since this problem is very common, there are some methods that can help you tighten sagging skin, which include the following:
1- Massage the area with loose skin
Massaging helps increase blood flow and stimulates fibroblasts, which are cells that help produce connective tissue such as collagen , and this helps keep the skin firm. In addition, some studies have shown that using anti-aging creams along with massage may increase its effect. Massage the area where you suffer from sagging slowly and in circular motions several times a week and you will notice the results in the shortest time.
2- Use of nutritional supplements
Collagen pills or supplements significantly improve your skin’s hydration level, reducing skin aging and sagging skin . Antioxidants also help reduce sagging skin and wrinkles by eliminating free radicals in the body. Vitamins A, C, D, E, selenium and zinc are antioxidants that you can easily take with foods and drinks.
3- Do muscle exercises
When you exercise to lose weight, there is a chance that you will lose muscle as well, which leads to sagging skin. However, adding weights and strength training to your daily routine will help you build lean muscle and lose fat at the same time. This will make your skin look tighter and look more even.
4- Doing yoga and pilates
These exercises can work well for people who don’t exercise but need some muscle training. Yoga and pilates are very few options, but they are effective for maintaining muscle tone, and they will also tighten the skin. To work on your problem area, you can ask your trainer to show you the movements that will help tone the muscles, and this will make you have a fitter and stronger body in general.
5- Avoid harsh diets
Instead of following a harsh diet, you should follow diets that help you lose weight gradually, as sudden weight loss leads to losing muscle along with fat, and this will make your skin noticeably flabby. Try not to lose more than 1/2 – 1 kilo per week, so as not to be exposed to sagging skin.
6- Try some natural remedies
Cucumber is one of the natural remedies that help tighten sagging skin. This is because of its high water content, which evens out skin tone. Extract as much juice as possible from the inside of the cucumber, and massage the sagging areas of your skin with it well and leave it to dry.
Lemon is also very useful in treating sagging skin, as its use on the skin helps to increase collagen production, making the skin smoother and more toned. Apply lemon juice to the sagging areas of your skin and massage it with your hand in slow circular motions.
You can also rely on fresh aloe vera gel, which offers many benefits for the skin. It helps treat wounds and burns, and it also acts as a moisturizer for the skin, so the use of aloe vera gel can effectively affect sagging skin. Just cut an aloe vera leaf and extract the gel from inside. Then apply it directly to the loose skin and leave it for 15-20 minutes, then wash it off with water.
7- Practice swimming regularly
One study indicates that when you swim in the water and move your arms in the water, you are doing resistance exercises, which are very effective in improving muscle strength and making the skin consistent and tight, and this will make you overcome sagging skin in the area under the arms in particular.
8- Keep your body hydrated
As a person ages, the skin loses a lot of its elasticity and this leads to the appearance of wrinkles. And many studies confirm that wrinkles and signs of aging are the most things that affect the elasticity of the skin. Therefore, eating water regularly helps maintain the elasticity of the skin Always make sure to drink water and eat foods rich in water such as cucumbers.
9- Take care of your skin as much as possible
You should note the types of shampoos, soaps and cleaning fluids that you use at home. Many of them contain sulfates, which dry out and irritate the skin. Which reduces its flexibility and makes it more prone to sagging. Avoid these products as much as possible, and also avoid excessive exposure to the sun, which causes water loss and sagging skin.
10- Exfoliate your skin
Exfoliating the skin helps to get rid of dead skin cells, speeds up the skin repair process and helps the appearance of new skin cells. Regular use of skin exfoliators will help you tighten the skin and get rid of sagging noticeably. Just make sure you use the right scrub for your skin type.
If you suffer from sagging skin, there is no need to worry. You can rely on some simple methods that help you tighten the skin. Exercising, drinking water, and avoiding certain behaviors that damage your skin, such as excessive sun exposure, will help. You can also consult a dermatologist to find out the right way for you to get rid of sagging skin
