Increase immunity 16 recipes recommended by doctors to raise the efficiency of your immunity

Whether you want to fight the common cold or avoid the flu or any other infection in your body you must first work to increase immunity, you always need a strong immune system. Although there are medications, vaccines, and other treatments that can help your body deal with various infection-causing agents such as bacteria and viruses, eventually you will need a strong immune system that helps you fight and get rid of diseases and infections. If you suffer from a weak immune system, this will expose you to an increased risk of developing diseases and infections easily, and therefore it is important to strengthen your immune system  to keep your body as free of diseases as possible.

What is the immune system?

The immune system protects the human body from various pathogens such as bacteria, viruses, etc. It is a very important part of the body’s defense mechanism and is necessary for survival. In the absence of an immune system in the human body, the human body will become more vulnerable to attack from pathogens such as bacteria, viruses, and other pathogens.

How does the body’s immune system work?

The immune system consists of a vast network of tissues and cells that are constantly looking for pathogens inside the body. As soon as the immune system detects a foreign body, it starts attacking it directly to eliminate it.

The immune system is spread throughout the human body, and consists of tissues, cells, proteins, and organs that can distinguish body tissues from foreign bodies. The immune network also detects dead or abnormal tissue, which is being cleared from the body. The cells responsible for some of the main functions of the immune system are white blood cells.

The white blood cells search for pathogens and send signals to other cells in the immune system to multiply in response to the presence of the foreign body inside the human body. These cells are known as leukocytes, which are stored in various parts of the body such as the spleen, bone marrow, and lymph nodes. The white blood cells are divided into two types:

  • Macrophages : which surround pathogens and absorb or eat these foreign bodies. There are several types of macrophages such as neutrophils, monocytes, macrophages and mast cells.
  • Lymphocytes : which help the body to monitor which objects have attacked the body before. These cells begin their life in the bone marrow and transform into T cells and B cells. B cells produce antibodies, while T cells destroy harmful cells and stimulate other white blood cells. In some cases, a defect in the performance of the immune system can occur in the body, and this leads to some disorders of the immune system, such as:
  • Immunodeficiency : which occurs when one or more parts of the immune system fail to function properly, such as what happens with AIDS.
  • Autoimmune disorder : In which the immune system attacks healthy cells instead of foreign bodies.

What are the causes of weak immune system?

There are four main reasons that lead to weak immunity, and they are:

  • stress.
  • Sedentary lifestyle (no activities or even exercise).
  • Malnutrition.
  • Lack of sleep.

How can you increase immunity?

Oftentimes, a weak immune system in the body leads to many health problems, so it is best to boost your immunity as soon as possible to help your body fight various pathogens. Here are some natural home remedies that help boost the body’s immunity naturally.

1Increase immunity with apple cider vinegar

Apple cider vinegar is rich in nutrients and has antibacterial properties, so it helps your body eliminate toxins, boost immunity, and protect the body from infection.

You will need to

  • 1 tablespoon of apple cider vinegar
  • a glass of water.
  • honey.

How to prepare

  • Add 1 tablespoon of apple cider vinegar to a glass of water, then add 1 tablespoon of honey to it.
  • Mix the ingredients together well and drink the mixture once or twice daily.

2Increase immunity with lemon essential oil

The antioxidant properties present in lemongrass essential oil can help detoxify the body naturally, and it can also help prevent diseases because it is rich in vitamin C, which works to boost the body’s immune system.


  • 1 drop of lemon essential oil.
  • 1 cup of water.

Method of preparation and use

Add a drop of lemon oil to one glass of water and take it daily in the morning.

3Lavender oil to increase immunity

Stress and exhaustion are one of the most important reasons that lead to a weak immune system, so aromatherapy using lavender oil helps relieve stress and anxiety and thus help the body recover faster.

  • Just put three drops of lavender essential oil on a water-filled diffuser in your room and inhale the fragrance twice daily.

4Echinacea and boosting immunity

Echinacea is a flowering plant that helps boost the body’s immunity. Several studies indicate that the Echinacea herb has proven great efficiency in increasing the number of white blood cells and enhancing the body’s ability to fight infections and get rid of them.

You will need to

  • 1 teaspoon Echinacea tea
  • 1 cup of water.
  • A tablespoon of honey (optional).

How to prepare

  • Add 1 teaspoon of echinacea tea to a glass of water.
  • Boil the water added to the echinacea tea over low heat for 5 minutes.
  • Filter the tea and drink a cup of it daily.

5Increasing immunity with astragalus roots

Astragalus roots help to detoxify the body and get rid of physical stress, and this significantly enhances the immunity of the human body.

You will need to

  • 6 grams of dried astragalus root
  • 1 cup of water.

Method of preparation and use

  • Add 6 grams of dry astragalus root to a glass of water.
  • Boil the water with the roots over low heat for 5 minutes.
  • Strain it and eat it twice daily for two months.

6- Ginseng and increase immunity

Ginseng is a popular herb that is often used to strengthen and enhance immunity, as it increases your body’s resistance to germs, bacteria and infections and helps fight infection.

You will need to

  • 1 – 2 teaspoons of ginseng powder.
  • 1 cup of hot water.
  • Honey is optional.

How to prepare

  • Add a teaspoon or two of ginseng powder to a cup of hot water.
  • Leave the powder to soak for 5 minutes and then filter it.
  • Add a little honey to improve the flavor and eat it right away.
  • Drink this drink twice daily for 2-3 months.

7-Increase immunity with oregano

Oregano is a great source of antioxidants, which makes it ideal for boosting immunity. It is also a powerful antibiotic and antimicrobial herb that helps fight infection.

  • Just boil half a teaspoon of dried oregano with a cup of water, let it soak in water for 5 minutes, then strain and eat it. You can drink oregano tea twice a day, and you can also add it to your favorite dishes to add flavor to it, as it tastes like thyme.

8-Ginger and immunity booster

Ginger contains gingerol, an anti-inflammatory compound that can help reduce inflammation in the body. Ginger is a natural antioxidant that can help detoxify the body and boost the immune system.

You will need to

  • 1 teaspoon minced ginger.
  • 1 cup of water.
  • A teaspoon of honey.

How to prepare

  • Boil 1 teaspoon of chopped ginger in a cup of water, let it steep for 5 minutes and then strain it.
  • Once the tea has cooled down a bit, add a little honey to it.
  • Eat this mixture twice daily.

9-Garlic and immunity booster

The compound allicin present in garlic has antioxidant and antimicrobial properties that help boost the immune system against pathogens. Garlic also contains many other organosulfur compounds that have a significant effect on the immune system.

  • To get the immune-boosting benefits of garlic, chew one or two cloves of garlic in the morning. You can also add chopped garlic to your meal or salad.

10-Boost immunity with green tea

Green tea is one of the great sources of polyphenols, which are substances that have a positive effect on the immune system of the human body. Regular consumption of green tea can enhance the functions of white blood cells, thus boosting the immune system and treating many health conditions.

Put a teaspoon of green tea powder or a bag of green tea in a cup of hot water and let it steep for a few minutes, then filter the tea and drink it. You can add a teaspoon of honey to a cup of tea to add a delicious flavour. Drink a cup of green tea twice daily to get its benefits to boost the immune system.

11- Elderberry to increase immunity

The elderberry plant is known for its immune-boosting properties, thanks to the presence of some organic compounds in it, such as sambucol. Elderberries help boost the immune system and reduce health complications of infection.

  • Take half a tablespoon of elderberry syrup once daily to boost your body’s immune system.

12-Turmeric and immunity booster

Turmeric powder offers many different health benefits to the body due to the presence of curcumin, which is a powerful antioxidant. In addition, it acts as an anti-inflammatory and anti-bacterial, which helps protect your body from diseases and boost your immune system.

You will need to

  • 1 teaspoon of turmeric powder.
  • 1 cup of hot milk.

How to prepare

  • Add 1 teaspoon of turmeric powder to a cup of hot milk, and stir it well to mix.
  • Drink one glass of turmeric milk daily, preferably in the evening before bed.

13-Boost immunity with manuka honey

Manuka honey acts as a natural antiseptic with antibacterial properties, so it helps treat and prevent infections by enhancing the immune response to pathogens, especially bacteria. Eat 1-2 teaspoons of Manuka honey once daily to boost your immune system.

14-Increase immunity with moringa

Moringa leaves are rich in many nutrients such as iron and vitamin C, both of which help in strengthening the immune system.

  • Just add 1/2 cup of thoroughly washed Moringa leaves to your salad or any of your favorite dishes.

15-Olive oil to increase immunity

Olive oil is a perfect alternative to your usual cooking oils if you want to boost your immunity, as the antioxidant properties of olive oil help protect your body from free radicals and get rid of toxins. Therefore, eating olive oil regularly helps to strengthen your immune system.

  • All you need to do is add 1-2 tablespoons of extra-virgin olive oil to your salad bowl daily.

16-Lemon juice to increase immunity

The vitamin C content of lemon makes it a powerful immune system booster. Vitamin C is known to improve immune responses in the body, and it also has antibacterial properties that help treat and prevent bacterial infections.

  • Just squeeze half a lemon into a glass of water, and add a teaspoon of honey to it to improve the flavour. Drink a glass of this juice twice daily.

Foods that increase immunity that we recommend to you:

In addition to these easy home recipes, there are many foods that can help boost the immune system, including:

  • citrus fruits.
  • Flaxseeds.
  • eggs.
  • oats;
  • Almonds.
  • broccoli
  • spinach;
  • Yogurt.
  • chicken.

There are also some foods that you should eliminate or reduce their intake to help strengthen immunity, and they are:

  • Fast foods.
  • caffeine
  • Soft drinks.
  • sugary foods;
  • Refined oils.
  • Raw or undercooked foods.

The immune system is the body’s first line of defense against foreign bodies and infection pathogens. And a weak immune system increases the risk of infection and many diseases. So if you suffer from weak immunity or you often get colds and flu, you can rely on one or more of these natural home recipes that help to significantly strengthen the immune system

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