Vitamin D

Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to sunlight, but excessive exposure to sunlight may lead to Skin aging and skin cancer, and in this article, we will talk about the most prominent sources of vitamin D.

The main sources of vitamin D

Vitamin D is the only element that the body produces when exposed to sunlight. More than 50% of the world’s population may not be exposed to enough sunlight and 40% of the American population suffers from a deficiency in vitamin D, because most people spend most of their time outdoors. The house and wear sunscreen when they go out, and the diet is also low in sources high in vitamin D, and sources rich in vitamin D:

Salmon. herring. Cod liver oil. swordfish. Raw mushrooms. Raw shiitake mushrooms. canned tuna yolk. Fortified cow’s milk. Fortified orange juice. Fortified breakfast cereal. The nutritional value of vitamin D sources The daily requirement for vitamin D is 800 international units, and this need can be met when taking the most prominent sources of vitamin D, and for people who are not exposed to enough sunlight, they should take approximately 1000 international units

1. Get enough rest

Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when you go to bed and wake up at the same time. The time is approx every day

2. Exercise regularly

As it sounds, regular physical activity is crucial to staying fit and warding off disease. Since exercise improves your physical health and well-being, it can, in turn, improve the functioning of your immune system. You need to be careful not to overdo it when you’re already feeling exhausted. Your immune system weakens if you stress yourself out when you are unwell

3. Eat well

We all know that food serves as medicine Full, nutrient-dense meals are essential for a healthy immune system Including enough high-fiber plant foods such as fruits, vegetables, whole grains, and lentils in your diet may help develop and retain beneficial microorganisms that have been found to promote cell activation immunomodulators, thus boosting your immune system

4. Drink water

Due to its innumerable benefits for your immunity, the importance of drinking water cannot be underestimated. To maintain a healthy lifestyle and immunity, one must drink enough water throughout the day. Improving hydration levels can help you stay healthy, prevent disease, and cleanse your body. While drinking water won’t prevent you from getting sick, it will help your body fight it off so you recover more quickly and have less impact on your health in the long run.

5. Reduce stress

Your immune system’s ability to fight infection and disease can actually be lowered due to stress. Everyone experiences stress differently, and so do our coping mechanisms. Knowing how to recognize stress is crucial given the impact it can have on your health. Both physical and psychological stress can have effects. negative impact on the immune system’s ability to fight infection if it persists for a long period of time, each person needs to consider effective positive coping strategies to deal with stress, such as deep breathing, meditation, and other techniques to strengthen the immune system

The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases.

In our endeavor to strengthen our immune system, it is necessary to eat a group of foods, and adopt a balanced diet, so that the body is ready to receive the blows of viruses, toxins and bacteria when they attack it.

Nutrition experts advise that the immune system be strengthened through nutrition instead of resorting to medications and drugs, as the following list of vitamins and minerals can enhance the immunity of the immune system:

Vitamin C”

Vitamin “C” contributes to preventing infection or shortening the duration of the disease, and also enhances the body’s resistance, according to the “Cleveland Clinic” medical website.

Citrus fruits are a major source of vitamin C, knowing that there are other sources of it such as spinach, cabbage, bell peppers, strawberries and papaya.

Vitamin E

Vitamin “E” is a powerful antioxidant, which makes it useful in supporting the body to resist diseases and infections, knowing that it is abundant in vegetable foods rich in fats such as almonds, peanuts, sunflower seeds, soy and hazelnuts.

vitamin A

Vitamin A is an important nutrient for growth, cell division, reproduction and strengthening immunity. It also has antioxidant properties. Its main sources are tuna, carrots, sweet potatoes, pumpkin, walnuts, cantaloupe and dark leafy vegetables.

Herbal immune booster is the best way to increase your anti-virus power. Viruses are the most prolific biological forms on the planet. It is ubiquitous and has the potential to infect every living creature. Just to give you an idea of ​​how many viruses there are, if you put all of these in a line, it would stretch out to 100 million light-years away.

Now, not all those viruses that are a hundred million light years away are harmful to people. But new viruses that can infect humans are constantly being discovered.

Viruses are also mutating and changing all the time. This is why things like annual flu shots aren’t always effective. Flu strains vary from year to year, so it is difficult for vaccine makers to predict which strains are prevalent each season.

It is very difficult to treat viruses after infection, because viruses infect our cells and use our cells to replicate themselves. Since we all have different genetics and lifestyle factors that affect how viruses function in our bodies, it is difficult for pharmaceutical companies to produce effective antivirals.

At the moment, there are only a very limited number of antiviral drugs available. For example, there are antivirals for HIV, hepatitis B and C, some herpes viruses, influenza A and B.

Fortunately, there are quite a few antiviral herbs that you can use at home that may provide some protection against certain viruses, limit the duration of a viral infection once it has started, or reduce symptoms during a virus-related illness. Certain herbs can provide additional health support when used in combination with prescription antiviral medications. And by sticking to these antiviral herbs, you can stop viruses in their tracks, boost your immune system, and avoid chemical toxins found in prescription medications. Here is how to strengthen the immune system herbs.

Strengthen immunity with antiviral herbs to naturally fight infection and how to use them 

1. Echinacea

Echinacea is one of the most popular antiviral herbs on the market when it comes to fighting viruses and bacteria. It has the ability to boost your immune system by stimulating cell production to help fight infections. It also contains phytochemicals that fight and help reduce inflammation. Infections as soon as they occur. You can boil echinacea in water, then pour it into a cup and let it steep for a few minutes, then filter it and enjoy it. You can also sweeten it with honey to enhance the benefit.

2. garlic 

Garlic for increasing immunity is very popular as it has a long history of use when it comes to infections. Some of these uses included using garlic as a treatment for leprosy and parasitic infections and as an antibiotic for infectious diseases.

Studies have shown that garlic has the ability to fight the influenza virus, the common cold virus, HIV, and pneumonia, to name a few.

Scientific study on scientific study also showed that garlic reduces inflammation and fights bacteria, fungi, viruses and parasites; Helps maintain cardiovascular health; And it even kills cancer cells.So, it’s not just an antiviral, it’s also a perfect fight against everything bad for you! You can grind a clove of garlic and drink it with water in the morning on an empty stomach. You can also add garlic to your food dishes.

3. Oregano

Herbal immune-boosting oregano turns out to be much more than just a delicious flavour. The oregano plant, and specifically the oil of oregano that has been extracted from the plant, has significant antiviral properties. Studies show that the active ingredient, carvacrol, can inactivate and fight viruses within an hour. You can add oregano to many foods such as pizza, chicken, pasta, and salads. You can also use oregano oil as it is against viruses such as the herpes virus.

4. Ginger

When strengthening the immune system with herbs, we should never forget ginger, as it has a strong antiviral ability, effective in fighting infection and famous for increasing immunity . And unlike some antiviral drugs that only relieve symptoms, ginger has the ability to inhibit the development of viruses. Yes, it actually prevents some viruses from developing which means that the virus will not take over your cells. Some research suggests that ginger may be useful as an inhibitor of norovirus, the human respiratory syncytial virus (RSV) common in children, influenza A, and the common cold. This virus causes types of infections in the lungs and respiratory system, and symptoms are similar to those of cold and influenza, such as cold, stuffy nose, dry cough, sore throat, fever.

There are a number of benefit of ginger root . It is useful for respiratory diseases as it expands the bronchial tubes. Drinking ginger tea may be beneficial because it is a powerful decongestant. It may help get rid of sinusitis, allergic rhinitis or spring allergies.

You can prepare ginger tea by boiling a piece of fresh ginger with enough water for a few minutes, then pour it into a cup and let it steep for a few minutes, then filter the cup and add to the ginger tea a few drops of lemon juice to enhance the benefit. You can also eat it 3 times a day, and you can add fresh grated ginger to your cooking recipes, and you can add it to sauce and salad.

5. olive leaf

The olive plant, which is actually descended from the olive tree, is the most powerful antiviral immune-boosting herb. The main compound, oleuropein, has been shown to prevent the spread of viruses by not allowing them to attach to healthy cells. Additionally, studies have shown that exposing certain viruses to oleuropein in their early stages reduced their likelihood of infection by 10 to 30 percent. Other studies have shown that olive leaf  can block some of the antiviral effects on HIV by inhibiting replication. You can boil 2 cups of water in a pot, then add the olive leaves after washing them well and let it boil for 5 minutes, then filter it into a cup using a strainer and enjoy eating it.

6. Turmeric 

This herb has an astonishing number of powerful properties and its antiviral action is very beneficial to help you with colds and flu. It is a powerful antioxidant and has anti-inflammatory, analgesic, antiviral, antibacterial and antimicrobial properties. You can add turmeric to many of your foods.

7. licorice root

Licorice root has been used for centuries in traditional Chinese medicine due to its antiviral effects. Recent studies have shown that compounds in the root called triterpenoids are highly effective when it comes to viral immunity. They have been shown to have antiviral effects against viruses such as herpes, SARS, HIV and influenza, and are recognized as potential broad-spectrum antivirals. Add licorice  root to a cup of boiling water and let it steep for a few minutes to steep and then enjoy.

How to boost immunity with antiviral herbs

1. Keshay

Try putting any of these antiviral herbs into your tea. Add 1 tablespoon of your favorite herb to 1 cup of hot water, and let it steep for 10 to 15 minutes. To naturally sweeten the tea and enhance its nourishing properties, add a little honey. You can also buy prepackaged teas such as ginger or licorice tea.