Tag: Immune system

Vitamin D     Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in…

1. Get enough rest   Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when…

The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases.   In our endeavor to strengthen our immune system, it is necessary to eat a group…