How do winter and food affect the skin? Here are tips for prevention

The German magazine “Freundin” reported that a bad diet may greatly harm the skin, and that excessive consumption of some foods such as milk, gluten, and sugar clearly shows its effects on the skin.

The German magazine’s experts point out the importance of diet for the skin, but sugar, gluten, and milk are among the substances that cause a series of responses in the body, as well as weakening what is known as the intestinal bacterial flora.

This results in the body not absorbing nutrients well, in addition to infections, which can be identified by the form of pimples and spots and the rapid appearance of aging symptoms. A lack of protein and vitamins also results in signs of weakness appearing on the skin, dryness, deterioration of its elasticity, and failure of its cells to renew again, as well as That a poor diet increases skin problems caused by genetic genes.

The German magazine advised staying away from substances that harm the skin, such as sugar, milk, or gluten, for a month, while sleeping for sufficient periods and consuming a sufficient amount of fluids.

Winter and skin

During the winter, the skin suffers from dryness, roughness, and itching, and the German magazine Freundin offers a set of tips for skin care during the cold months of the year.

Skin care experts explain that cold may cause the skin to dry out in the first place, and that using the wrong care materials may cause additional dryness.

Procedures recommended by the German magazine

Gentle cleaning materials
Cleanse the skin with a gentle, non-irritating, water-soluble cleansing product. The cleanser should soothe the skin and not leave it tight or dry. A cleansing balm is especially suitable for dry skin.

Creams and treatments containing antioxidants and rejuvenating ingredients help your skin stay healthy.

Gentle exfoliation
Gentle exfoliation with alpha hydroxy acids and beta hydroxy acids helps rid the skin of dead skin cells, and experts recommend using alpha hydroxy acids in particular for dry skin, because they help the skin retain moisture better in the long term.

Vegetable oils
Experts recommend relying on non-aromatic vegetable oils, such as almond, coconut, and olive oils, to care for the skin and maintain its moisture.

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