• Search for:
22Sep
How to Perform Skin Analysis?

For vibrant and glowing skin, you need to stick to your daily care routine. However, it is also very important to use products suitable for your skin type when doing skin care. By learning your skin type through skin analysis , you can effectively benefit from care applications and contribute to delaying the effects of aging. So, what is skin analysis and how is it done? Here’s what you want to know about skin analysis…

 

What is Skin Analysis, What to Look for?

 

Facial skin analysis performed with the help of a computer under the control of a competent beautician helps determine your skin type and detect your skin problems. With this application, which is much more effective than the simple tests you do at home, problems such as wrinkles, sagging, skin blemishes, porous appearance, blackheads and acne can be closely evaluated. Ultimately, treatments can be planned according to your skin’s needs.

 

How to Perform Skin Analysis?

 

Skin analysis can be done using different methods. Online skin analysis, which can also be defined as photo skin analysis, is one of the popular methods. In this method, your face photo is evaluated with artificial intelligence-supported technologies. However, it is necessary to apply to professional centers for detailed skin analysis. Places that perform skin analysis have professional equipment. Before the analysis, the expert will ask you some questions. Then, he examines your skin closely with a skin analysis device . The purpose of this process is to determine your skin type and identify existing problems and create a personalized treatment plan.

Knowing your skin type helps you both when choosing cosmetics and make-up products and when sorting skin care . Skin types can be examined in five groups:

 

Dry skin: Dry skin with low moisture content usually has a dull appearance and small pores. Sensitivity and flaking are among the most common problems experienced by dry skin. Aging effects may begin earlier in dry skin.

 

Normal skin: Normal skin, whose moisture content is balanced, has a smooth appearance. In normal skin, the skin tone is generally even and the pores are of normal size.

 

Oily Skin: Oily skin looks shiny, oily and rough due to the skin producing excess oil. In oily skin, pores are usually large and prominent. Problems such as acne and blackheads are more common in oily skin.

 

Combination Skin: Combination skin shows oily skin in the forehead, nose and chin area, called the T zone, and dry or normal skin on the cheeks. Acne and blackheads in the T zone in combination skin; In dry areas, problems such as flaking may occur.

 

Sensitive Skin: Sensitive skin has a thinner and more allergic structure than other skin types; It is more sensitive to external factors such as sun and air pollution. Sensitive skin; May be prone to skin problems such as irritation, redness, and itching.

 

How to Perform Skin Type Analysis at Home?

 

While you can consult a specialist for skin type analysis , you can also get an idea with a simple test you do at home. To test your skin type at home, first wash your face, dry it and wait for an hour. After an hour, apply a dry and clean tissue over your entire face. You can understand how oily the napkin you used for the test is by holding it up to the light. If the napkin is not oiled at all or only slightly oiled, your skin is most likely dry. If the areas where the forehead and nose areas touch are oily, your skin can be considered normal or combination; if the entire napkin is oily, your skin can be considered oily.

 

 

 

 

 
21Sep
What causes lack of drinking water

What causes lack of drinking water:

Skin problems: These are visible and external problems resulting from a lack of water in the body, where dryness appears on the skin and the outer layer of the skin begins to crack, causing roughness and a change in the color of the skin to a dark colour. This dryness appears on the entire human skin, from the face, lips and area. What is around the mouth, the ankle area, etc.

Joint problems: Water enters into the formation of the gelatinous substance present between the joints, which facilitates movement and prevents friction between the joints. Thus, a lack of water in the body leads to a lack of production of this necessary substance, and this leads to increased friction, joint roughness, and difficulty in movement.

Problems in the digestive system: Water helps facilitate the digestion process and the breakdown of food in the stomach and intestines. It also helps in absorbing the necessary nutrients from food, and a lack of water in the body negatively affects the effectiveness of this process, leading to problems of indigestion and constipation. Therefore, the presence of the amount of water that the digestive system needs to carry out the digestion process will facilitate this process and make it more effective.

Kidney problems: The kidneys need large amounts of water to prevent the deposition of salts and the formation of stones inside them. The lack of water leads to the formation of salts inside them, causing a failure in the functioning of the kidneys. Therefore, it is recommended to drink water to avoid kidney stones and pain and to stimulate the work of the kidneys.

Problems with the immune system: A lack of water leads to dryness of the mucous membranes and lining of the nose, causing the body’s first line of defense to be disabled, and exposing the body to many viruses, bacteria, and diseases spreading around it.

The importance of drinking large amounts of water

After mentioning some of the problems that a lack of water in the body leads to, it must be remembered that drinking approximately 8 cups of water a day helps in preventing these problems, and contributes very significantly to getting rid of excess weight; It helps the body break down excess fat and analyze it. Water is also necessary to stimulate blood circulation and promote growth, especially for children in their early years.
21Sep
Pumpkin detox for weight loss in 3 days! How to do pumpkin detox? 3-day metabolism accelerator pumpkin detox recipe

How to do pumpkin detox?

It is important to consume between 2-3 liters of water while detoxing pumpkin, not to consume caffeine-containing tea, coffee and green tea. Because caffeine can cause payment in the body. Since our aim is to discard the payment, we should avoid any food and drink that will cause payment in this process.

 

Summer squash is a vegetable with a high water content, high in fiber. Therefore, it is one of the most effective detox vegetables. But besides these beautiful features, it is the most abundant vegetable in the structure of agricultural medicine. Therefore, when detoxing pumpkin, take organic pumpkin or leave it in carbonated water for 10-15 minutes before preparing the squash.

Who should not do pumpkin detox?

Because the calories you will take daily during the pumpkin detox will decrease pregnant women, nursing mothers, cancer, diabetes and blood pressure disease not suitable for chronic disease.

How much weight does the pumpkin detox lose in how many days?

Target 3 weight loss in 2 days with pumpkin detox. To get maximum efficiency while dieting, you can walk 1 hour after breakfast at a moderate pace of 30 minutes. Pay attention to your sleep patterns during detoxing. Try to sleep in 7-8 hours.

Pumpkin detox is a diet that needs to be done for a short time. When you do more than 5 days, you may experience muscle loss.

 

3-day metabolism accelerator pumpkin detox recipe

 

1 Glass of apple cider vinegar water in the morning

 

Breakfast:

 

2 eggs+2 pieces walnut+maydanoz+tomates+catalyst

 

Search:

 

1 Cup cold hibiscus tea

 

Lunch:

 

Cemizot cheese salad

 

Search:

 

1 pcs mineral water+3 pcs cucumbers

 

Evening:

 

4 tablespoons oven zucchini +4 tablespoons yogurt

 

Salad recipe with purified cheese

 

10 dal cemizotu+2 dal mint+2 dal basil+2 leaf belly lettuce+1 slice pineapple+4 tablespoons curd cheese+1 tablespoons olive oil+1/2 pcs lemon juice

 

Bakery pumpkin recipe

 

After peeling 3 pieces of squash in a striped way, chop it to be round. Mix 2 tablespoons of olive oil+2 tablespoons of su+1 tablespoons of flaked pepper+1 teaspoons of black pepper and 1 teaspoon of turmeric and cook for 180 degrees in the oven for 50 minutes. Consum with forgiveness.

 

 
16Sep
5 facts that show that the human brain is more amazing than we think

The human brain is complex and mysterious and we have not been able to uncover all its secrets. In this report published by the Turkish newspaper Milliyet, writer Tosun Pasha presented amazing facts about this member.

 

1- The brain is more complex than a supercomputer

 

The “K Computer” is considered the world’s first supercomputer produced by Japan, and it is known as the fastest and most powerful computer as it contains 88,000 processors and its ability to perform 10.51 quadrillion calculations per second. To be able to do this, this computer consumes an amount of electrical energy equivalent to that of a medium-density city.

 

This computer was used to conduct an experiment in 2014 that attempted to simulate only 1% of the human brain’s neural network, and it took 40 minutes. The K-Computer was retired in 2019 in favor of more advanced supercomputers. But even new supercomputers do not have the ability to mimic the performance of the complex structure of the human brain.

 

2- Huge memory capacity

 

In 2007, Canadian Dave Farrow set a world record by memorizing 3,68 playing cards spread across 59 suits in just one session. In 4 hours, 58 minutes and 20 seconds, he was able to count the papers he had memorized and made only one mistake.

 

In fact, the human mind is capable of achieving a record greater than that. According to the Salk Institute for Biological Studies, the digital equivalent of the human brain’s memory size is equivalent to 1 petabyte of information. That’s 20 million 4-drawer dressers full of written paper.

 

 

3- Half a brain is enough

 

The extent of brain development does not depend on its size. The sperm whale, for example, has a brain 6 times larger than that of humans, but it is not classified among the most intelligent creatures. A person can live with half a brain, and while removing part of the brain has negative consequences for adults, it turns out that children adapt to this condition more easily.

 

4- It does not contain pain receptors

 

Physical injuries stimulate pain receptors, and the thalamus is responsible for activating sensory signals. These signals reach the parts of the brain responsible for sensation, thought, and emotion, and this is how we feel pain. But the strange thing is that we do not feel pain when the brain is injured, because it does not have pain receptors.

 

There are no pain receptors in the brain itself. But the meninges (coverings around the brain), periosteum (bone coverings), and scalp all have pain receptors. Surgery can be performed on the brain and in theory the brain does not feel this pain.

 

 

5- Synesthesia is acquired

 

Synesthesia is the integration of two or more senses, the most common case being the integration of colors and numbers. Synesthetes see some numbers as colors. The famous physicist Richard Feynman, who won the Nobel Prize in 1965, previously declared that he saw equations as colors. One in every 300 children is born with synesthesia, but if the mind is not trained to develop this ability, it will fade over time.
15Sep
The Most Effective Solution Suggestions for Skin Blemishes

Skin staining may occur as a result of changes in the cells that give the skin its color. Most types of skin blemishes occur due to sunlight. In addition, stain formation can be observed in cases such as using the wrong cosmetic product, genetic predisposition, medication use and pregnancy. Although skin blemishes are mostly harmless, in some cases these blemishes can be a sign of a serious health problem. So, what causes brown spots on the skin ? What are the natural solutions to skin spots ?

 

What is a Skin Blemish?

 

Skin spots occur as a result of irregular or excessive production of melanocyte cells that give color to the skin. The spots that cause a bad appearance on the skin usually appear in brown or dark colors. The spots are mostly seen on the chest, back, hands and face.

 

What Causes Skin Blemishes?

 

Although brown spots on the skin usually occur due to sunlight, the following reasons can also cause spotting problems:

 

Waxing, peeling and epilation procedures performed in summer monthsBlood pressure, heart medications and antibioticsadvanced ageGenetic predispositionhormone therapyskin infectionsUsing the wrong cosmetic productNot consuming enough waterSmoking and alcohol useeating too much fat

 

What are the Types of Skin Blemishes?

 

Skin spots can be congenital or appear later. Here are the types of skin blemishes…

 

Acne: Acne, which mostly occurs during adolescence, occurs as a result of excess oil production in the skin. In case of acne, the skin may be covered with black spots or white spots. Acne; It can also occur as a result of make-up, depression and excessive sweating.Melasma: Melasma is black or brown spots that occur on sun-exposed areas of the skin. These spots; It occurs on the nose, forehead, upper lips and cheeks. Although malesma is usually seen in women, it can also occur in men.  Vitiligo : Vitiligo is milky white spots on the skin that occur as a result of melanocyte cells dying or not being produced at sufficient levels. Stains caused by vitiligo usually occur on the face, legs, arms and genital area. Sunspots : Sunspots that appear in the summer months are observed at points where the skin is exposed to sunlight. These freckle-like spots are larger than freckles and can also occur due to pregnancy, goiter and use of cosmetic products.Freckles : Freckles occur in light-skinned people and occur due to the concentration of melanocyte cells in certain areas. Freckles, which can be yellow or brown, may appear in childhood or adulthood.Birthmarks: Congenital discolorations on the skin are called birthmarks. These spots, which are mostly harmless, are divided into two groups: vascular and pigmented spots. Birthmarks; It can be brown, gray and black in colour.Skin Rashes : Skin rashes; It occurs due to skin diseases such as eczema, psoriasis and rosacea.Skin Cancer : Skin cancer is known as the formation of different spots and lesions on the skin. It is possible to get rid of these spots with the methods used for cancer treatment. However, sometimes permanent spots may appear on the skin after treatment.

 

What Causes Spots on the Face?

 

There are some reasons for skin spots that usually occur in the facial area. These are as follows:

 

sun damageSide effects of medicationsIrritationWound healingDiabetes

 

Which Vitamin Deficiency Causes Skin Blemishes?

 

Skin blemishes may develop due to many reasons. Spots, which mostly occur as a result of sun exposure, can also be seen in lack of antioxidant intake and vitamin C and E deficiency. However, it is not right to take any vitamins without a definitive diagnosis for the cause of skin blemishes. First of all, you should see a specialist dermatologist for your spots, and depending on the results, you should start taking vitamins with the doctor’s advice.

How to Get Rid of Skin Blemishes?

 

Dark spots on the skin often do not require treatment. However, many people complain about the appearance of these spots and seek solutions to their skin blemishes . There are some treatment methods for skin spots . The best treatment method varies depending on the cause of the skin spot, its size and the structure of the skin. Here are the solution suggestions for skin blemishes…

 

Laser Treatment

 

Laser treatment is one of the most commonly used methods for skin blemishes. Pigment cells in the skin absorb laser rays and enter the regeneration process. Laser is a procedure that should be applied carefully on people with dark or tanned skin. IPL and CO2 fractional laser types are among the most frequently preferred applications. “ What is Fractional Laser ?” You can learn the answer to the question by reading our content.

Chemical Peeling

 

Chemical peeling, which is preferred for superficial blemishes, peels the upper layer of the skin and offers the opportunity for collagen synthesis. It is extremely important to protect the skin from the sun after the procedure, which supports the renewal of cells. “ What is Chemical Peeling ?” If you are wondering, you can get detailed information by reading our content.

 

 

cryotherapy

 

In the cryotherapy process, the spots are filled with liquid nitrogen and the treatment area begins to crust after a while. As the crusts fall off, the stains disappear. Application may cause short-term swelling and redness.

 

Dermapen

 

Dermapen is performed with a pen-shaped device. There are many needles at the tip of the device. After the serum is applied to the skin, the device is moved over the spots and tiny holes are created in the area. Meanwhile, the skin’s repair mechanism is activated and the skin is regenerated and blemish formation is eliminated.

mesotherapy

 

In the mesotherapy process, various amino acids, antioxidants and multivitamins are injected under the skin with the help of a thin needle. Thus, cell renewal occurs in the stained area. As a result of the renewal of melanocyte cells, a healthy appearance occurs on the skin.

 

How to Get Rid of Facial Stains?

 

You can lighten facial blemishes with easy mask recipes you can prepare at home. If you are looking for a formula for persistent skin blemishes , then try natural solutions to skin blemishes immediately. Here are mask suggestions for skin blemishes …

 

Apple Cider Vinegar

 

Apple cider vinegar is rich in antibacterial properties and helps remove acne blemishes. You can apply apple cider vinegar on the stains regularly with the help of cotton and observe the color of the stains lightening over time. It is possible to apply apple cider vinegar to your skin 1-2 times a day. If you wish, you can dilute apple cider vinegar, which has the ability to control bacteria, and drink it and see its effect on your skin in a short time

Carrot Mask

For the carrot mask, start by grating the carrots. Squeeze the juice from the carrot and transfer it to a bowl. Then add some clay on top. Add some olive oil to the mixture and mix until it reaches a paste consistency. You can apply the mask to areas other than the eye and lip area. After waiting for half an hour, you can peel off the mask and rinse your skin with warm water.

Mineral water

 

Mix a cup of mineral water and some apple cider vinegar. Apply the mixture to the stained areas on your face before going to bed. You can rinse your skin after leaving the mask for half an hour. You can apply the mask twice a day.

 

Lemon juice

 

Lemon juice, which acts as a bleach especially on brown spots due to the citric acid it contains, can be applied directly to the skin. You can apply lemon juice, which is mostly effective on small black spots, to the skin, wait for it to dry, and then wipe your skin with a damp towel.

 

 

We touched upon the issue of spotty skin care for you above . You can try various solutions depending on the size of your skin blemishes and have a brighter skin appearance. You can also review our content immediately to get information about skin whitening methods .

 

 

 

 

 

 

 

 

 

 

 
27Aug
How To Do Skin Care At Home?

Skin care is very important for the continuity of skin health. Making skin care at home, using natural materials at home helps the skin to look more well-groomed and good. At-home skin care steps performed with natural products away from chemicals offer beneficial effects for your skin. You can nourish your skin and make it look healthy by getting help from herbal peeling, skin cleansing and natural masks at home.

 

 

 

Skin care includes masks and moisturizers made at home, as well as body peeling types. You can have a brighter and more attractive skin with a skin care routine consisting of four stages: skin cleansing, peeling, mask and moisturizer. You can also achieve the best effect by considering your skin needs while doing skin care.

So, how to do professional skin care at home ? Come on “ How to do natural skin care at home ? Let’s take a closer look at the answers to the question.

How To Do Skin Care At Home?

 

 

The skin tends to deteriorate over time due to variables such as external factors, malnutrition, stress, aging and smoking. Worn skin loses its radiance and becomes vulnerable to signs of aging. To prevent all these unwanted effects, you can create skin care routines at home with natural ingredients. You can add a well-groomed look to your skin with steam skin care at home , natural mask applications and moisturizing processes. If “ How to do Korean skin care at home ?” If you are wondering, you can review our Korean Skin Care content in 10 Steps. While doing skin care at home, you can act according to the needs of your skin.

 

 

 

Oily skin care can be easily done at home. You can benefit from the antibacterial properties of honey by applying a honey mask for your oily skin. Oatmeal mask absorbs excess oil from your skin and plays a role in a healthier skin appearance. This is also suitable for those who want to do acne skin care at home . Exfoliating your skin with tomatoes helps you get rid of dead skin easily.

 

 

 

You can use olive oil and avocado masks for your dry skin. Coconut oil is very effective for massaging dry skin and removing makeup. If you have a worn skin, you can benefit from the cell-renewing effect of masks containing aloe vera. You can brighten and strengthen your skin with vitamin C, and you can give your skin a bright look with cucumber and green tea

In which order is skin care done at home? Home Skin Care Stages

 

It is possible to add a healthy look to your skin by making use of fruits and vegetables at home. While doing skin care at home, you can get maximum benefit by acting according to the skin care stages. Here are the skin care steps at home…

Step 1: Cleanse Your Skin

 

 

 

You should start your skin care first by cleaning your skin. To clean your skin, you can try the following methods according to your skin type.

 

 

 

Mineral water: Mineral water, which is one of the most important mineral resources, is extremely beneficial for cleansing and revitalizing the skin. You can wash your skin with mineral water or clean your skin by pouring mineral water on a cotton ball.Lemon: If you suffer from the appearance of blackheads and acne, you can clean your skin with lemon. Lemon is acidic and helps fight acne with its high vitamin C content. You can apply a few drops of lemon juice to cotton and clean your skin.

 

 

 

In addition to all these, you can also use Dove Beauty Cream Bar Micellar for skin cleaning . The soap, which provides effective moisturizing and care especially for sensitive skin, makes your skin soft thanks to gentle cleansers and moisturizers. You can also use the soap, which removes oil and dirt from the skin, in your hand and body care.

 

Step 3: Apply Mask to Your Skin

 

 

 

Skin masks are indispensable for skin care. You can get a more well-groomed skin appearance by nourishing your skin with skin masks. The natural masks you can choose according to your skin type are as follows:

 

 

 

Yeast & milk mask for combination and dry skin: Prepare 2 tablespoons of milk, 1 tablespoon of fresh or dry yeast. Stir the yeast into 2 tablespoons of milk. When the mixture reaches the consistency of lotion, apply it to your face with the help of a mask brush. Soften the mask you have kept on your skin for 20-30 minutes by applying warm water to your skin. After the mask softens a little, rinse your skin with warm water.Egg white mask for all skins: Separate an egg white from the yolk. Stir the egg whites with a fork until frothy. Apply the mixture to your entire skin, including under the eyes, in upward motions. Rinse your skin after 20-30 minutes.Honey mask for blemished and acne-prone skin: Mix 1 tablespoon of honey, 1 teaspoon of lemon and 1 teaspoon of milk until it reaches the consistency of lotion. Apply the mixture to your clean skin and wait for 20 minutes. Then rinse your skin with warm water

 

Stage 4: Moisturize Your Skin

 

 

 

You can have a more supple and soft skin thanks to natural moisturizers that you can easily prepare at home. Here are some moisturizers you can try at home…

 

 

 

Olive oil: Offering effective moisturizing properties for dry and combination skin, olive oil provides numerous benefits to the skin. You can moisturize your skin by applying olive oil, which also contains vitamin E, to the dry areas of your skin with a cotton ball.Grape seed oil: Grapeseed oil, which has important effects such as tightening the skin and reducing wrinkles, also contributes to removing dark circles under the eyes. You can have a brighter and tighter skin by applying a small amount of grape seed oil to the purple areas under your eyes.Almond oil: Almond oil, which contains vitamins A and K, is good for skin cracks. You can apply almond oil to the cracked areas of your skin. In addition, almond oil also supports the strengthening of eyebrows, eyelashes and hair.Jojoba oil: You can use jojoba oil, which soothes and deeply moisturizes the skin, to provide moisture support to your skin. Jojoba oil, which adds elasticity to the skin, is also beneficial for the hair.Coconut oil: Coconut oil, which is effective in facial and under-eye wrinkles, brightens the skin and provides moisture balance. You can also use coconut oil for hair and body care.

Centaury oil: You can use St. John’s Wort oil, which renews and smoothes the skin, in skin moisturizing routine. Centaury oil is also frequently preferred in diaper rash treatments.

Lavender oil: You can drop 1-2 drops of lavender oil on cotton, which lightens skin color and prevents skin fatigue, and apply it to your skin

 
18Aug
Face Brightening Mask

Face Brightening Mask

 

 

 

Materials:

 

1 dessertspoon of olive oil

 

1 dessertspoon of wheat flour

 

1 Tablespoon of Peas

 

1 dessertspoon of grape molasses

 

Preparation and application:

 

Crush the peas in a mortar.

 

Mix all the ingredients in a small bowl.

 

Wash your face with soap.

 

Apply the mixture to clean skin.

 

Wait 25 minutes.

 

Wash your face with plenty of cold water.

 

NOTE:

 

Do this mask regularly 2 times a week. You will see that your skin revives over time.
16Aug
Homemade Shampoo Recipe

If you want to get rid of chemical products and turn to natural ones, if you have tried all the shampoos and you are not satisfied with any of them, this recipe will make you smile. How about trying Erkan Şamcı’s homemade shampoo ? Come on then, start taking notes.

 

Ingredients for homemade shampoo

 

4 cups of hot water

 

1 bar of natural olive oil soap

 

1 pinch of nettle

 

1 pinch of green tea

 

3-4 capsules of vitamin E

 

How to make homemade shampoo?

 

Add a pinch of nettle and green tea to hot water and boil for 3-4 minutes.

 

Add the olive oil soap to the hot water by grating it and boil it for another 10-15 minutes, stirring with a wooden spoon.

 

Finally, pierce 3-4 vitamin E capsules and add them to your natural shampoo.

 

Be sure to use a wooden spoon.

 

Make sure to use natural soap.

 

After your mixture has cooled, pour it into empty bottles.

 

Here, your natural shampoo is ready to use.

 

Depending on the type of your hair, you can also use herbs such as chamomile and mint.

 

If possible, store in a glass bottle.

 

Multipurpose homemade shampoo

 

The most beautiful feature of this mixture is that it can be used both as a shampoo, hand soap and body gel.

 

In the winter, your hands are very dry and stretched. If you use this mixture for daily hand washing, your hands will not be dry and will be soft.

 

Likewise, your body will not need a moisturizer after bathing.

 

The natural shampoo you prepare will help your hair grow healthier and faster, shine and revitalize.

 

Again, vitamin E will nourish your hair and reduce hair loss.

 

 
9Jun
Effective Ways And Homemade Masks For Treating Acne

Every woman aspires to have clear and renewed skin free of defects, and today we will offer you a mask to remove pimples and regenerate cells, which is a

 

A small cup of strawberries.

– 4 tablespoons of bee honey.

10 drops of sweet almond oil to suit all skin types.

Two drops of thyme oil (to cleanse the skin).

 

Mix all ingredients by hand until completely combined.

Then it is kept inside a sealed container in the refrigerator for a whole day before spreading it on clean skin.

 

 

 

Leave on the face for 30 minutes and rinse with lukewarm water.

The rest of the mixture is kept in the refrigerator.

To use on a daily basis for a week, maximum, because after that it loses its validity.
2Jun
The best diet for diabetics

There is no set diabetes diet, but the foods you eat make a difference in how you manage your diabetes, and also in how much energy you have. This information will help you get to know the three main food groups that make up a healthy, balanced diet.

 

Choose different foods

 

How much you need to eat and drink depends on your age, gender, how active you are and what goals you’re aiming to achieve. But no single food contains all the essential nutrients your body needs. This is why a healthy diet is about variety and choosing different foods from each of the major food groups each day.

 

And when we say balanced, we mean eating more natural, healthy foods and very few unhealthy, processed foods. And while portion sizes have increased in recent years, as the plates and bowls we use have become larger, making it difficult for you to control your weight, it is important to control the amount of food you eat in order to be healthy.

 

Here are the benefits of each food group, some of which help protect your heart and others that affect blood sugar levels. And they are all really important for your body:

 

 

 

 

– fruits and vegetables

 

 

Fruits and vegetables are full of vitamins

 

 

 

 

Having diabetes doesn’t mean you can’t eat fruit. Fruit and vegetables are naturally low in calories and full of vitamins, minerals, and fiber. They also add flavor and variety to every meal. Fresh, frozen and dried fruits and vegetables… they are all important.

 

Choose a rainbow of colors to get as many vitamins and minerals as possible.

 

Try to avoid fruit juices and juices in general, as they are high in sugar and do not contain much fiber. If you are trying to limit the amount of carbohydrates you eat, you may be tempted to avoid fruits and vegetables. But it is very important to include them in your diet every day. There are low carb options you can try. Fruits and vegetables can help protect against stroke, heart disease, high blood pressure and some types of cancer, and when you have diabetes, you are more likely to develop these chronic diseases.

 

Its benefits: Helps keep the digestive system working well. It also helps protect the body from heart disease, stroke, and some types of cancer.

 

What is the required quantity? Everyone should eat at least 5 servings a day. A serving is roughly what fits in the palm of your hand.

 

 

– starches

 

Starchy foods such as potatoes, rice, pasta, bread and bananas contain carbohydrates, which break down into glucose and are used by our cells as fuel. The problem with some starchy foods is that they can quickly raise blood glucose levels, which can make it harder for you to manage your diabetes. These foods have what is called a high glycemic index (GI). Some better choices for starchy foods that affect blood sugar levels more slowly are foods with a lower glycemic index (GI), such as whole-grain bread, whole-wheat pasta, basmati rice, and brown or wild rice. They also contain more fiber, which helps keep your digestive system working well. So, if you’re trying to cut back on carbs, cut back on white bread, pasta and rice first.

 

Benefits: Fiber helps maintain a healthy digestive system. Whole grains also help protect your heart.

 

What is the required quantity? Some starchy foods can be eaten every day in a moderate amount.