SEE HOW OVERTHINKING IS KILLING YOU… Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful. Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong. Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps. SIGNS THAT YOU OVERTHINK Difficulty following along with and contributing to…

Beauty is the greatest conqueror of years of life. Hair, fresh skin free of wrinkles, beautiful eyes, lips..they are all signs and parts that, if you pay attention to them, become evidence of youth for you, even if the years of life increase! And the smart woman is the one who is always renewed and is not afraid of getting old. So, preserve your beauty when you are young within reasonable limits, and accept the issue of advancing age, for beauty is the beauty of the soul, not the body. Here are some “tricks” that, if you follow them, you…

Many girls are looking for many ways to break up the circulating body fat And lose excess weight effectively, so some of them start doing exercises only without Relying on a healthy, integrated meal, and thus gaining weight without Knowing the reason, which is eating unhealthy foods, and not setting specific times to eat       The three meals, which leads to them eating any foods in front of them during the day, especially when eating Being out of the house most hours of the day. And to help you, Madam Ali, to break up Excess fat accumulated in…

There are many ways to make you move more in your daily life, so that your activity and physical fitness increase, and this is especially beneficial for people who find it difficult to exercise. In this report, we learn about 5 tips to move more in daily life and maintain your fitness and activity, according to the “Health” website. “.   5 tips to move more in everyday life and stay fit and active   1. Walk and talk       Whether it’s a business call or an hour-long call with your best friend, take a walk while talking…

Each of us is exposed to different types of accidents, some of us are exposed to fractures, others are burned or injured. These injuries often leave scars that are difficult to remove. Some women resort to medicines and creams in order to remove them, while others prefer natural methods and home mixtures. Here, in the Arab Woman Magazine, we teach you how to get rid of the effects of your wounds in a natural way. Watch it with us and tell us your experience. 1- Lemon juice: Put the amount of a teaspoon of lemon juice on a piece of…

A recent study reported that living in areas with a wide choice of fast food, which it described as “food swamps”, may lead to an increased risk of stroke among those over the age of 50 years.     The study, which will be presented at the International Stroke Conference from February 8 to 10 in Dallas, USA, indicated that those over the age of 50, who lived near places that provide fast food and an unhealthy food environment known as “food swamps”, more likely to have a stroke, compared to those who lived in areas with fewer retail and…