Although it may seem difficult to make just one meal for 24 hours, many people’s diets are like this. OMAD (One Meal A Day), this application means one meal a day.. People who apply OMAD aim to both lose weight and be healthier. Is eating one meal a day really healthy? We did some research on the subject and wrote about how the body reacts to food shortages. Let’s look at the details together.   1. You can gain weight   When one meal a day is consumed, the body activates the “ starvation mode” and begins to store all…

Do you feel yourself “unhappy ”? Could it be loneliness or depression? If you are alone when you want to spend time with other people, it is a normal reaction to feel unhappy. Connecting with others is not just a way to have a good time. Social relationships are also highly influential on overall health. People are social beings, not socializing enough can have negative effects on health. Loneliness increases the level of cortisol in the body. This in turn affects the immune system; it can cause some diseases such as obesity, sleep problems, diabetes and heart problems. On the…

In the hustle and bustle of modern life, many people feel tired when they get out of bed. For this reason, most people prepare themselves for the new day by consuming a cup of coffee as soon as they wake up. A good quality sleep is still the best way to rest during the night and feel energized throughout the day. However, if your sleep patterns are disrupted and you start your day by drinking coffee, we would like to point out that there are different options that will prepare you for the new day. Here are 6 science-backed ways…

Find the cause of your disturbing nightmares and treat it   No one likes to be deprived of sleep, especially if they are tired or preparing for an important job interview the next day. But what causes insomnia? Worse than that are disturbing dreams or nightmares that may deprive you of sleep.   Although children are more susceptible to nightmares and disturbing dreams, many adults suffer from disturbing dreams and frightening nightmares as well. What are the reasons?   1. Anxiety and stress   Anxiety and stress due to unfortunate events in life often cause nightmares and disturbing dreams. According…

Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and friend environment can cause individuals to feel stressed. On the other hand, excessive stress is shown as a trigger of many psychological and physiological diseases. Feeling stressed, however, lowers the efficiency of most people in daily life. Sometimes we just want to feel calm and relaxed. It’s not always easy to do that. But we know some ways to make you feel rested. In this list, we have compiled some of the research we have done…

Men can experience postpartum depression just like women, and it is not easy to notice this depression that the father is experiencing. Men who do not want to be a burden to them, especially during the period of depression that women experience after pregnancy, can hide the depression they have experienced for months. According to research, one in every 10 fathers has depression within the year of having a baby. However, this rate is estimated to be more. Because, because of social concerns, men do not express this problem. It should not be forgotten that depression is a mental health…

Are you one of those who sleep with socks because their feet are cold? Or do you prefer to take your bare feet out from under the blanket and balance your body temperature? There is no standard for how we should sleep at night. Some prefer to sleep with their socks while others sleep without socks. But sleeping in socks can lead to some unpleasant consequences. If you are used to sleeping in socks at night, you may want to reconsider this habit. We have done some research on the subject for you. In this list, we will try to…

Cardio is a great way to lose weight and stay fit! A short strength workout and cardio can add many benefits and noticeable results to your life. We need energy to do cardio. This energy comes from the food we eat. When a healthy diet and exercise routine are combined, great results can be achieved. Cardio is good for heart health, regulates hormones and helps you achieve better skin. In this list, we have listed 5 great reasons to do cardio. Let’s start writing right away!   1. Increases fat burning to maximum level   The biggest target of those…

The positive impact of sleep on health does not end with counting. From the immune system to metabolism, from memory to nervous system, everything about our health is affected by sleep. A quality sleep also helps to maintain heart health and lose weight. For this reason, quality and adequate sleep is at the top of the issues we need to take care of. Can you get enough sleep? If you are not sleeping all day but you are sleeping when you go to bed, it is useful to take a look at the recommendations on this list. We have done…