• HEALTH

    Benefits of tomato juice for men

    May 25, 2023 - By 

    Dr. Yelena Solomatina, a Russian nutritionist, announced that regular consumption of tomato juice improves digestion and has a positive effect on men’s health.   The expert points out that tomato juice contains a high percentage of lycopene, which strengthens the mucous membrane, positively affects the digestion process, and improves the condition of the facial skin. It is also beneficial for men’s health.   She says: “When scientists studied the carotene pigment, they obtained very encouraging results in the field of slowing down prostate diseases in men. It was observed that those who drink tomato juice regularly, their skin color improves.…

  • HEALTH

    How the spine affects your feelings and psychological state

    May 25, 2023 - By 

    The world celebrates World Spine Day on October 16 of each year, and health problems related to the spine are often caused by aging and can be treated, but did you know that there is a connection between the spine, feelings and psychological state?.. This is what we learn about in detail in the following lines , according to Health.   What is the spine?   The spine is made up of bones, muscles, tendons, nerves, and other tissues that run from the base of the skull near the spinal cord to the coccyx (tailbone).       The vertebrae…

  • HEALTH

    Best food for diabetics

    May 25, 2023 - By 

    A simple change in diet prevents the development of core symptoms of type 2 diabetes, such as frequent urination and sudden weight loss.   And it became clear to researchers from Sweden that eating foods containing whole grains reduces the risk of developing type 2 diabetes, after following up on the health status of more than 55,000 people over many years.   The researchers point out that such research included only Americans, who were getting whole grain products based on wheat. And now scientists are starting to take an interest in other grains that contain dietary fiber and biologically active…

  • HEALTH

    An expert reveals the seriousness of cold allergy

    May 25, 2023 - By 

    Ekaterina Demyanovskaya, from the Russian Gemotest Laboratory, announced that cold sensitivity may be among the symptoms of serious diseases.       In an interview with the newspaper “Izvestia”, the doctor points out that itching, bubbles and spots appear on the skin under the influence of low temperatures. However, it should not be ignored, as it may be a symptom of serious diseases, including cancer.     She says: “When there is an allergy to cold, the person often worries about itching on the face and hands that are not protected by gloves. After that, bubbles and spots appear on…

  • HEALTH

    The 4 best nuts to combat the effects of aging on your body and skin

    May 25, 2023 - By 

    A study conducted by researchers at the University of California examined the effects of nuts on skin health and found that daily consumption of almonds may help reduce the severity of facial wrinkles in postmenopausal women.   Walnuts: Walnuts contain anti-inflammatory omega- 3 fatty acids that also strengthen the skin membrane. They are also a great source of polyphenols, which have high antioxidant and anti-inflammatory bioactivities. This has a positive effect against the initiation and progression of disease, which includes serious conditions such as cancer as well as heart disease. And blood vessels and neurodegenerative diseases, so eat a handful…

  • HEALTH

    How a Sleeping Pillow May Contribute to ‘An Early Death’

    May 25, 2023 - By 

    Sleep helps the body get rid of toxins and fight disease by boosting the immune system’s defensive response, which may promote a longer life.   Many people face sleep problems, which affects the ability to perform daily practices, even simple ones, and affects the physical and mental health of the individual over time, and therefore, this may have serious consequences that may lead to early death.     There are several factors that cause sleep disorders, including a bad pillow, as expert Karen Yu points out: “Sleeping with a bad pillow can increase the likelihood of waking up during the…

  • HEALTH

    How to rid the body of toxins

    May 24, 2023 - By 

    How to rid the body of toxins     Our bodies need from time to time to cleanse to remove the toxins present in our bodies, which mostly come as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. Among those systems that can be followed to rid the body of toxins are the detox system, of which there are two systems. Short-term for a number of days and a long-term system, and when you achieve the two systems together, you will feel a big difference in the improvement of general…

  • HEALTH

    Why should I take vitamin D supplements in the morning?

    May 24, 2023 - By 

    The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food   In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:   – salmon   – red meat   – yolk   – liver   – Fortified foods Don’t go overboard with vitamin D…

  • HEALTH

    4 types of detox help you lose weight

    May 23, 2023 - By 

    4 types of detox help you lose weight     1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.   Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2…

  • HEALTH

    Getting rid of phlegm in the throat

    May 23, 2023 - By 

    Getting rid of phlegm in the throat   Phlegm is a thick and viscous liquid resulting from a natural process in the lungs and respiratory system, but in most cases its accumulation is the result of infection such as colds, influenza, allergies, or irritation of the nose and throat, etc. This leads to coughing and an uncomfortable feeling in the throat.   As for getting rid of sputum in the throat, it is one of the problems that can be treated easily. Below we offer some natural methods that help get rid of sputum, whether by facilitating its exit or…