A study conducted by researchers at the University of California examined the effects of nuts on skin health and found that daily consumption of almonds may help reduce the severity of facial wrinkles in postmenopausal women.
Walnuts: Walnuts contain anti-inflammatory omega- 3 fatty acids that also strengthen the skin membrane. They are also a great source of polyphenols, which have high antioxidant and anti-inflammatory bioactivities. This has a positive effect against the initiation and progression of disease, which includes serious conditions such as cancer as well as heart disease. And blood vessels and neurodegenerative diseases, so eat a handful of walnuts every day.
Pistachios are rich in polyphenols and flavonoids, which are contributing factors to their antioxidant and anti-inflammatory effects.
The antioxidants in pistachios help reduce acne and protect your skin from cellular damage. Cashews
Raw cashew nuts have a wide range of vitamins, minerals, amino acids, phytosterols, and fiber.
The nutrients in cashews are associated with a reduced risk of cardiovascular disease, mortality, metabolic syndrome, and diabetes.
Some scientific studies have also shown that these nuts may improve mental health and bone mineral density