• HEALTH

    Benefits of Regular Exercise

    June 4, 2023 - By 

    Throughout his evolution, mankind has transformed much more active periods into a life that requires less movement thanks to the inventions he invented using his intelligence. While this shows that the evolution of his intelligence continues positively, we cannot say the same for his body. Muscles, joints and nerves, which were used both for hunting and for escaping from wild animals in the early days of humanity, became atrophied and used less and less as a result of the less active but more comfortable life that started with the invention of the wheel, and they got stuck in an environment contrary to…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Does rosehip tea burn fat?

    June 4, 2023 - By 

    When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of…

  • HEALTH

    How do I maintain my health with food?

    June 4, 2023 - By 

    First: Proper nutrition and its impact on health       To ensure the safety of the body and its freedom from diseases and increase its immunity, the body needs a healthy and comprehensive diet, so that this system does not neglect any type of food that is beneficial to the body, because every element, mineral or vitamin that enters the body has great importance in the functioning of the body and that the functions and hormones of the body are not exposed to imbalance. Or the incidence of diseases, such as osteoporosis, anemia, diabetes, or some types of acute…

  • HEALTH

    Expose some of the harms of energy drinks

    June 3, 2023 - By 

    Russian doctor Pavel Khoroshev, a neurologist, announced that energy drinks are harmful to health and cause disturbances in the sleep-wake cycle.           The specialist points out that, in addition to that, consuming these drinks may lead to an increase in blood pressure, and thus problems in nourishing the body’s tissues.   And he adds, because of these drinks, the body loses a large amount of fluid, as it stimulates the process of urine excretion. Therefore, motorists are not advised to consume these drinks.   He says, “Some motorists take these drinks with them, because they think…

  • HEALTH

    A hot drink that breaks down cholesterol

    June 3, 2023 - By 

    The body must maintain a delicate balance of cholesterol – too much of the “bad” kind can clog arteries, causing a host of serious health problems.   Fortunately, there is a hot drink on hand to help you lower your high cholesterol levels: green tea.   Green tea originates from China, where the leaves are heat treated using the roasting method, and Japan, where the leaves are more commonly steamed.   It is exceptionally rich in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting.   It has been proven that flavonoids have…

  • HEALTH

    Smoothie to Lose Belly Fat

    June 3, 2023 - By 

    The accumulated fat that is concentrated in the abdomen area is considered the sworn enemy of any woman who wants to have a slim body. The problem of belly fat is that it needs an effective plan to eliminate it that depends on the long breath, and the first steps that must be known to get rid of the protrusion of the abdomen is the idea of ​​persevering with the following tips that help you defeat fat abdomen.   Smoothie to Lose Belly Fat It has an easy and effective recipe and a delicious drink, you can even drink 5…

  • HEALTH

    Benefits of date juice

    June 2, 2023 - By 

    Benefits of date juice   Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.   Benefits of date juice   How to make date juice   1- The benefits of date juice   Dates juice has many benefits, most notably:   Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous…

  • HEALTH

    What is the relationship between tea and blood pressure level?.

    June 2, 2023 - By 

    Scientists have announced that black and green tea cause a sudden rise in blood pressure, but after minutes it returns to its normal level.       The Daily Express indicates that this study was devoted to determining the effect of black and green tea on blood pressure.   The researchers point out, “They believed, from their study of the properties of black and green tea, that after drinking tea, the level of high blood pressure would decrease. However, the results were unexpected, as it became clear that the two types of tea cause a sudden rise in the level…

  • HEALTH

    5 natural ways to overcome drug addiction

    June 2, 2023 - By 

    There are many strategies that you can comfortably incorporate to help you overcome addiction, including: 1 – Look for the support of lovers It is very important to surround yourself with people who are not only supportive, but also trying to better themselves. As human beings, it is completely normal and even vital to our well-being to feel like we are not alone. For someone battling addiction, this is a crucial step. There are many safe places for recovering addicts to be. You will not be judged but rather celebrated for making the effort to get sober and live a…