Acidity is one of the most common health problems that everyone faces. Acidity or heartburn occurs due to unhealthy eating habits or a problem with the stomach wall, taking some medications that cause acidity, smoking or sleeping immediately after eating, or other factors that cause increased acid secretion. Stomach, feeling of heartburn and burning.   When a person has acidity, he or she may feel the symptoms of acidity, such as a burning sensation in the stomach or a feeling of severe pain in the stomach, dryness in the throat, and a feeling of an unpleasant taste in the mouth.…

• Foods from the cruciferous family: cabbage, cauliflower, broccoli (cooked and fresh). • Dried fruit: apricots, peaches, raisins, and the like. • Foods from the legume family: such as beans, peas, chickpeas, and lentils. • Soy. • Eggplant. • Lettuce. • Onions. • Artificial sweeteners: sorbitol. • Dairy products. • Fatty foods: cakes, margarine, butter, sauces. • Fiber: Sometimes its deficiency leads to discomfort, and sometimes its excess causes this phenomenon. Therefore, the problem must be diagnosed and reduced or increased accordingly. Examples of foods rich in fiber: cereals, brown rice, vegetables and fruits with their skins, whole wheat bread,…

Stopping eating bread is one of the first actions many people take to start eating healthy. But bread, an important source of carbohydrates, is considered one of the main nutrients that provide energy to the body. Carbohydrates, metabolizes fats and plays an important role in protein making. Therefore, although leaving white bread supports the weight loss process, the same is not true for whole grain breads. Whole wheat bread has many benefits. When left completely, it can cause some changes in the body. In this list, we have investigated what can happen when you completely let go of whole wheat bread.…

    A recent study showed that exercise by cancer patients may contribute to tumor reduction and elimination   On it once and for all.       The American study proved that exercise combined with chemotherapy speeds up the treatment process.       According to the study, only two weeks of exercise in addition to chemotherapy are enough to show a difference in size   Tumor.       Researchers believe that exercise will increase blood flow to the tumor, which increases the amount of treatment administered   reach it, hoping that this will gradually reduce the amount…

Vitiligo is considered one of the relatively common diseases in our Arab region and in the continent of Asia in general. Perhaps the first reference to it in the writings of the ancient world was in the books of ancient Indians around 1400 years BC, and it was known at that time as Shweta Kosta. In Arab countries, it is called vitiligo, and in the countries of the Franks it is called vitiligo. Vitiligo. Throughout the ages, until recently, patients with vitiligo suffered from the stigma of leprosy when it was difficult to differentiate between the two diseases. Just as…

What is persistent dizziness? First, before talking about the causes of dizziness, we will explain what dizziness is. It is a short feeling of dizziness and lightness that occurs in the head as a result of slow blood flow, and it has several causes.   Causes of dizziness First: Problems associated with the eyes, whether long or short-sighted, as they lead to dizziness.   Second: One of the main causes of dizziness is inflammation of the nerve cells responsible for body balance.   Third: Low blood sugar is one of the causes of dizziness that is very common among people…

Causes of slow heartbeat A slow heart rate is less than 60 beats per minute. People who enjoy high physical fitness (such as athletes) can have a heart rate that is slower than normal because their cardiovascular system works very efficiently. As a result, the heart with its high pumping force only needs a smaller number of contractions to pump sufficient amounts of blood loaded with oxygen. For all parts of the body.   also the heart beats slowly during sleep.   However, heart damage or disease can lead to abnormal slowing of the heart.   The most common causes…

The benefits of anise are many and very great, as anise is considered one of the best herbs that take care of human health and works to rid it of many bacteria and viruses that cause diseases. Anise is also called the winter drink due to the spread of drinking it in the winter. Anise contains a great value of proteins, fibers, and important earthly oils. Who among us does not like anise drink, as it has a distinctive smell and flavour, and we will present to you the most important benefits of anise, this warm and delicious drink.  …

A team of researchers at the University of Los Angeles in California confirmed that eating slowly helps reduce body weight, because this method makes a person eat smaller amounts of food and gives him the opportunity to enjoy it.   The researchers pointed out that the study included 30 young women, who were given a meal of pasta with a sauce consisting of tomatoes, vegetables, and cheese, after they had eaten food containing about 400 calories for breakfast.   Then they divided the group into two groups: the first group was asked to eat quickly, and the second group was…

Benefits of radishes   Benefits of radishes It treats infertility diseases, fetal deformities, removes freckles, and produces milk. It is also one of the foods that helps get rid of the buttocks because it contains vitamin C, which increases the activity of the kidneys and bile, which increases urine production, breaks up kidney stones, and removes fat from the body, especially the buttocks and abdomen area.   Radish is of great importance because it contains vitamins, sulfur that is beneficial for the skin and hair, iron that is beneficial for the blood, iodine, calcium, and a group of vitamins. It contains…