Stopping eating bread is one of the first actions many people take to start eating healthy. But bread, an important source of carbohydrates, is considered one of the main nutrients that provide energy to the body. Carbohydrates, metabolizes fats and plays an important role in protein making. Therefore, although leaving white bread supports the weight loss process, the same is not true for whole grain breads. Whole wheat bread has many benefits. When left completely, it can cause some changes in the body. In this list, we have investigated what can happen when you completely let go of whole wheat bread. Here are the details…
1. You may experience leg cramps
People who want to lose weight try to keep their carbohydrate intake to a minimum. But leaving bread altogether can have some unpleasant side effects. The body needs electrolytes to work well and in a balanced way. When there is an electrolyte imbalance, some symptoms such as cramping may occur. Certain foods, such as whole-grain bread, have high electrolyte levels. Therefore, if you completely remove the bread from your nutrition list, you may experience frequent muscle spasms.
2. You may feel tired
Whole-grain breads are one of the most important sources of energy in the body. These foods; are rich in fiber, iron and magnesium and help you feel energized for longer. Even after a busy work day, the easiest way to get extra energy to go to the gym is to consume whole grain bread.
3. You can eat more calories
When you stop eating bread completely, your body needs different sources of energy. When you feel tired and exhausted, you turn to sugary foods that will give you energy quickly. While eating measured bread won’t cause you to gain weight, consuming nutrients such as cookies and chocolate frequently can lead to weight gain.
4. You may experience sudden mood changes
If you think happiness is about eating, you are quite right. Consuming carbohydrates helps in the secretion of serotonin. By consuming carbohydrates healthy and measured, you can prevent sudden changes in your mood.
5. Your risk of heart disease may increase
There is a direct link between optimal health and the nutrients you consume. For example, refined carbohydrates increase the risk of heart disease, while consuming whole-grain bread lowers cholesterol and reduces the risk of heart diseases