Smartphone owners, when they write short messages, read what is published on websites, and search for information of interest to them, with their heads tilted downward, are exposed to problems in the neck part of the spine. This abnormal position of the head causes additional pressure on the spine, which over time leads to serious problems.   An adult human head weighs between 4.5-5.4 kg when standing. But if it tilts downward too much, its weight on the neck increases greatly and may reach 27 kg. This is what surgeon Kent Hansraj from New York arrived at, after he designed…

Experts advise anyone who wants to quit smoking to develop an encouraging program. The process must begin, for example, by not smoking for a whole day, and this deserves a reward. After that, the number of cigarettes is reduced in light of the schedule that the smoker set for himself.   Experts also advise involving relatives in this process. Tell them that you are quitting smoking and that you need their support and assistance, and specify the last day on which you will smoke. Gum or sugar-free candy can help, and carrots, nuts and fruits reduce the desire to smoke.…

A new Canadian study finds that breast cancer recurrence rates dropped by half or more between the 1980s and the first decade of this century thanks to improved treatment methods and increased testing.   Dr. Karen Gilmon, from the BC Cancer Agency in Vancouver, Canada, who led the study team, said that analysis of data on breast cancer patients in Canada provides confirmation that the chances of surviving the disease are increasing.   A previous study published in the 1990s and based on data between 1978 and 1988 found that women with breast cancers that feed on estrogen (known as…

Definition of fish   Fish is considered one of the rich sources of protein, so it is eaten by the people of the East, and it is eaten with rice in these poor countries, especially in the Far East and Africa. However, research has proven the importance of eating fish, especially in the age after the age of forty, because it protects against modern diseases, especially blood clots, so the people of the West accepted it based on medical advice.   Hidden conflicts are taking place between countries that own fishing fleets, in order to compete for quotas, quantities, and…

In this modern age, with its non-stop speed, it is difficult for many of us to adhere to healthy habits that protect us from many problems, the most important of which is chewing food slowly, comfortably, and effectively, and not eating it quickly and in succession, as its taste and benefit are lost.   A person loses a lot when he eats his food in a manner of succession and speed, as if he is in a race. He also loses many of the benefits that accrue to the body when he eats his food properly, as it may cause…

Bananas are considered one of the most important tropical fruit crops all over the world. Southeast Asia, the Malawi Archipelago, and Australia are the original homeland of bananas. Bananas play an important role in the economy of many countries, in addition to their high nutritional value and health benefits. Every 100 grams of bananas contain 89 calories, 2.6 grams of dietary fiber, 5.4 grams of starch, 12.2 grams of sugars (fructose and glucose), 0.3 grams of fat, 27 mg of omega-3 fatty acids, 46 mg of omega-6 fatty acids, and it is cholesterol-free.       Bananas are considered a…

Aspirin may not be the best choice for stroke prevention   Prepared by: Dr. Yasser bin Muhammad Al-Behairi   Doctors advise against prescribing aspirin on a regular basis in some cases of heart disease that may increase the risk of stroke. The National Institute for Health and Care Excellence has set guidelines for prescribing alternative medications to aspirin for patients who suffer from heart rhythm disorders, known medically as “atrial fibrillation.”   The draft recommendations, which the institute is scheduled to finish preparing this month, stated that warfarin and other anticoagulants are the best for this condition. This is expected…

Nutrition is a science related to food and how the body uses it. People – like all living things – need food to live.   Food and drink provide a person with energy for every action he performs, whether it is reading a book or running in a race. Food also provides a person with the materials his body needs in order to build his body, repair his tissues, and regulate the work of his organs and systems.   The food we eat directly affects our health. A healthy meal helps prevent some diseases and helps recover from other diseases.…

The most important foods that get rid of headaches       Many people suffer from headaches, and this pain is often a reason for complaining and lack of work productivity. One of the things that is very harmful to the body is getting used to painkillers and medications for headaches, but if you suffer from this pain a lot, try to get rid of it with healthy foods that help stop the headache, and this is what I will mention to you now foods that get rid of headaches:   Fish and fish oil   Fatty fish, such as…

A medical study conducted by a group of researchers from the University of California confirmed that eating biscuits and cake may completely destroy memory, and expose people to frequent forgetfulness, according to what was published by the Daily Mail.   The researchers conducted a study on 1,000 healthy men under 45 years of age, in which it was found that biscuits and cake – which contain certain fats known as “trans fats,” which are most closely linked to poor memory in middle-aged men – harm memory and cause memory loss. Her weakness.   The researchers explained that these damages are…