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The most important foods that get rid of headaches

The most important foods that get rid of headaches




Many people suffer from headaches, and this pain is often a reason for complaining and lack of work productivity. One of the things that is very harmful to the body is getting used to painkillers and medications for headaches, but if you suffer from this pain a lot, try to get rid of it with healthy foods that help stop the headache, and this is what I will mention to you now foods that get rid of headaches:


Fish and fish oil


Fatty fish, such as tuna, salmon, mackerel, and sardines, contain omega-3 oil, which has been proven that eating 2 grams of it daily reduces the secretion of the chemical that causes headaches. Omega-3 is also found in olives, olive oil, and linseed.






Red beans


Experts discovered that eating red beans reduces the risk of headaches by 50%.








Hot red pepper


Red hot peppers contain capescin, which is a substance that eliminates the chemicals that transmit pain to the brain, which eliminates headache pain. Capscin has become a part of the composition of medications for chronic headaches.







A plant rich in magnesium, and it has been medically proven that minerals reduce headaches, so doctors advise you to eat spinach twice a week.








Watermelon and cucumber


Dehydration or lack of water in the body is one of the factors that cause headaches, as it results in the brain not absorbing magnesium and mineral salts that are useful in preventing headaches. To overcome dehydration, make sure to drink sufficient amounts of water, and eat watermelon and cucumbers in abundance. They contain a high percentage of water.




Coffee and tea






These two drinks are useful in treating headaches, if they do not exceed the safe daily limit, which is 2 to 3 cups of coffee or red tea. Anything more than that can lead to an increase in the severity of the headache, due to the excess of caffeine in the body. Security .




By eating these foods and following the advice that we have given you, God willing, your headache will ease and your pain will decrease. If there are foods that get rid of headaches other than the ones I mentioned, share them with us.

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