What is Antioxidant? What Foods Do We Get? What is Antioxidant Capacity?

Our cells are normal activities it produces highly reactive substances that contain oxygen during. Overproduction of these substances into cells and body it can damage their function; it can lead to a condition called “oxidative stress”, which can contribute to the development of chronic diseases such as heart disease and cancer. Factors that increase the production of free radicals […]

Why do cases of sudden cardiac arrest increase in the morning?

Why do cases of sudden cardiac arrest increase in the morning?     Sudden cardiac arrest is one of the most important causes of death. The most important cause of sudden cardiac arrest is irregular heartbeat known as ventricular fibrillation as a result of an electrical disturbance in the heart. We have known for more […]

How Should Your Diet Be When Fighting Anxiety Disorder?

Anxiety disorder is a psychiatric disorder characterized by constant states of anxiety, fear, and tension that negatively affect a person’s daily life. This disorder can negatively impact daily life and make it difficult for the person to engage in work, school, relationships, and other daily activities.   Unfortunately, the incidence of anxiety disorder is increasing […]

How exercise is beneficial for your heart health:

How exercise is beneficial for your heart health: Exercise is one of the best ways to get in shape for cardiovascular fitness. Inactivity is one of the four major risk factors for heart disease, on par with smoking, unhealthy cholesterol and even high blood pressure. Scientific research shows that compared to physically active people, people […]

Where is vitamin E found and what are the benefits of this vitamin?

Where is vitamin E found and what are the benefits of this vitamin? It is also called vitamin E. Let us know about its many benefits   Benefits of Vitamin E: Antioxidant. It prevents tissue damage and blood clotting and contributes to regular blood circulation. Some studies have shown that vitamin E:   – Reduces […]

(How to protect yourself from the risk of a heart attack

The World Heart Federation reports that cardiovascular disease is the biggest killer of women around the world, claiming the lives of 8.6 million women annually.   The only weapon that enables women to combat heart disease and the death resulting from it lies in recognizing the symptoms of these diseases in order to overcome them […]

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