Ways to get rid of excess water in the body

Ways to get rid of excess water in the body



Reasons for the presence of excess water in the body:


Excess water in the body is due to urinary retention, which occurs when the body cannot get rid of excess water. Fluid retention can occur for a variety of reasons, but most commonly it is caused by premenstrual syndrome in women. Too much salt in one’s diet. As a side effect of the medication, as a result of fluid retention, there may be some swelling in the body, especially in the legs, ankles, hands, feet, and abdomen. There are many natural ways to treat fluid retention by expelling excess water from the body and properly hydrating,



Steps on how to treat fluid retention:



If you are experiencing urinary retention, and feeling unusually bloated, losing water weight is a temporary solution. Looking to feel better in a short period of time, follow the easy steps to see the immediate benefit, with weight loss peaking after 2-4 days depending on your body. .



Steps to get rid of excess water in the body:



1. Drink more water:


Believe it or not, a lack of water affects the kidneys, which in turn affects the liver, which stops doing its job of burning fat. Not only that, the body does not have the fluids it needs to excrete waste, so it holds water on what it has, causing you to Feel the enlarged fat.


You can drink more water to bring your body functions into balance and help your body get rid of water retention problems.


Fresh water pushes water into new cells and allows your body to release water through breathing, urine, sweat and feces.


Water boosts your metabolism to some extent, when you drink water (especially cold water) the thermogenic effect it has on your system in addition to increasing your body’s efficiency well hydration will allow your metabolic processes to function optimally and can add to weight loss.


Adequate water will relieve your constipation. If you suffer from constipation, infrequent bowel movements are a common culprit of this bloated or bloated feeling.


The best way to take water is to drink small amounts continuously throughout the day. Your body with a lot of water moves to the bladder and only a small amount is absorbed by the body.



2. Modify your diet:



Reducing salt intake, this is one of the most important steps in water restriction because it has an immediate effect on the way the kidneys control the water balance in the body, causing too much salt in the body which leads to retention of bloating and swelling, especially water in the extremities.


Avoid salty foods obviously. Stay away from chips, pretzels and salty snacks, steer clear of condiments such as soy sauce, tomato sauce, relish, vegetable juice and soups.


Check for hidden salt, factory and fast food are loaded with salt. Choose fresh, whole foods instead of canned and frozen goods and entrees.



3. Eat fruits and vegetables:



Fruits and vegetables not only contain a lot of water, they’re also high in vitamin C and bioflavonoids, two substances that strengthen tissue and reduce the tendency of capillaries to leak fluid into surrounding tissue spaces.


The fruits that contain the most bioflavonoids are those that are bright or colored with orange, yellow, red, violet, blue or dark green.

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