The benefits of dates for the body are very important. This fruit is able to prevent anemia, promote digestive health, heart health and many more. Discover the benefits of dates for the body with nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic, in the following: The benefits of dates in preventing anemia Dates are an important source of iron as they prevent anemia. Rich in folic acid – a soluble vitamin, it is important for red blood cells and DNA production. The benefits of dates in promoting the health of the digestive system Dates promote the health…

  Honey and garlic have many different health benefits, which can be enjoyed separately or mixed together, so what does that mean? Honey and Garlic: Health Benefits and Uses Honey and garlic have been used since ancient times in alternative medicine, until some began using them together for greater health benefit. Garlic contains a substance known as allicin, which gives garlic its antibacterial properties. It should be noted that chopping garlic contributes to the release of a greater amount of this substance, but it is important to use garlic immediately so that you do not lose allicin. As for honey,…

  The delicious orange fruit provides us with many health benefits, so what are the most prominent? How can it be incorporated into healthy, delicious and beneficial recipes at the same time? In the report published by the French site “Maman Pour La Vie”, writer Marie Yves Bourassa said that oranges are a good source of vitamin “C” (C), and it also contains antioxidants. Several studies have shown that regular consumption of this type of citrus can reduce the risk of some types of cancer, including esophageal, oral and pharyngeal cancer. Vitamin C found in oranges has also been shown…

  A new study from the University of Illinois shows that eating avocados as part of your daily diet can help improve gut health. Avocados are a healthy food rich in dietary fiber and monounsaturated fats. However, it has not been clear how avocados affect microbes in the digestive system or “gut”. The research team found that people who eat avocados daily as part of their breakfast have a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. And they also had greater microbial diversity compared to the people who did not receive…

  The pancreas The pancreas is a pear-shaped organ 6-10 inches long, extending horizontally behind the stomach in the upper left part of the human abdomen, surrounded by the small intestine, spleen and liver. This article aims to introduce the structure of the pancreas, its functions, and the most important diseases associated with the pancreas. The functions of the pancreas The pancreas performs many vital functions in the human body including: * Secretion of digestive juices: the exocrine glands of the pancreas secrete a digestive juice containing enzymes that break down food into small molecules that can be easily absorbed,…

  Teeth are among the blessings that God Almighty bestowed upon man, as they give him an attractive appearance, and are the reason behind a bright and beautiful smile, in addition to their pivotal role in chewing food to facilitate its digestion, absorption and benefit from it. Its color is from person to person and from age to another, some of them are white and others yellow, and a person must preserve them because they are exposed to damage and ruin in a way that distorts their appearance and causes pain, and in this article we will mention some general…

  Coffee is one of the most consumed drinks in the world, and coffee has many health benefits, but excessive consumption of it causes health problems, in this report we have collected the most prominent benefits of coffee and the side effects of excessive consumption, according to thehealthsite. Side effects of caffeine Too much caffeine in your body gives you a boost of energy but when that starts to wear off, you feel anxious and nervous, which may lead to panic attacks. Drinking too much coffee can disrupt your sleep patterns which may lead to sleep problems such as insomnia.…

  Ginger is one of the oldest recorded spices that have been cultivated and exported from parts of southwestern India. The plant is used to treat types of nausea and vomiting. It is also useful in treating menstrual cramps, osteoporosis, diabetes, migraines, and other conditions. However, no There is sufficient evidence to support effectiveness in these cases. Ginger is used in foods and beverages, and it is also used widely in manufacturing to generate fragrance in soaps and cosmetics, and one of the chemicals in ginger is used as an ingredient in laxatives, anti-gas drugs, and antacids. According to a…

  Hormones can be defined as chemicals that are secreted by certain organs of the body, known as the glands, and traced in their classification to an organ known as the endocrine system (in English: Endocrine system), and in fact the principle in the presence of hormones to achieve communication between the various organs of the body, as the glands release these hormones into the bloodstream, and from the bloodstream transmitted to the organs or tissues concerned, and once the hormone organ concerned, a series of reactions occur within this organ or tissue, it is worth noting that hormones are…

  Dates are the best food for irritable bowel syndrome, as they are anti-inflammatory and help reduce swelling. But there is another benefit to eating a certain amount of dates per day (3 dates), which is that this amount eliminates you from taking vitamin supplements. Digestive problems that can be treated or protected from eating dates regularly include: hemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer. Dates contain copper, potassium, fiber, manganese, calcium, phosphorous, magnesium, and selenium, and a group of B vitamins are: thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Therefore, you do not need to…