Your health is weak, you are overweight, your pregnancy is delayed, you wear inappropriate clothes, you do not bear your budget for new expenses, your children imitate you in an unhealthy diet, your son cannot exercise due to his weight gain, and so is your daughter .. All these are symptoms of physical illnesses, the first accused In it your kitchen, and to get rid of them you have to eliminate certain habits from your food agenda, and learn about easy alternatives and from your kitchen as well. Semi-cooked food Many cannot be sure of the validity, quality and…

 Dates are among the foods that the Messenger, may God’s prayers and peace be upon him, recommended that we eat continuously, because they contain many benefits and vitamins, and the information prevailing in everyone is that it helps to make a person enjoy vigor and vitality, and to supply the body with the necessary energy that he deserves. Vitamin B complex B1, B2, B3, B6, B5, and is fortified with other vitamins, calcium and sodium, but some people do not know how to benefit from eating dates, because all that a person has to eat is three fruits of dates.…

  Eliminating fast food permanently is one of the decisions that we have always failed to implement, regardless of the difficulty of this experience that we are going through, and fast food makes us happy when we eat it, and the reason for this is that we enjoy its delicious taste, and we do not remember anything else while we do this, but we Then we notice the long-term damage it causes us. Damages of constantly eating fast food: There are many health problems that occur as a result of eating fast food, from the accumulation of belly fat to…

  Turmeric is one of the herbs that recently proved many exciting medicinal properties that astonished researchers when they discovered that the turmeric herb has more than 600 therapeutic, medicinal and preventive properties against many diseases, and based on that, research and scientific studies have increased in detail for each component. This herb and its various effects have been revealed by recent studies that it has more than 175 physiological properties to protect the body with all its vital functions and all its organs and tissues, and in the latest research published in the American Journal of Health confirmed the…

  Avocado is considered a fruit rich in fat, and is one of the most healthy and main fruits that are consumed during the season of its existence, and when this fruit is divided into two halves appear a large and wonderful seed, but most people get rid of it, so the next time you use the fruits of avocado to prepare a meal, you should. There are a lot of health benefits of avocado seed, and if you are wondering how to eat it, simply remove the brown outer shell, then extract the inner part and crush it or…

  It is one of the most important foods that must be included in the daily diet, because milk is rich in essential nutrients, vitamins, minerals, and minerals necessary for building and strengthening the body, and the same is true for dairy products, as it is no less important than milk itself, especially butter, because butter offers many benefits For the human body, and there are types of butter, including goat butter, which is the most preferred type for many, and it is also the most useful type of butter, and in this article we will shed light on the…

  The count of eggs is one of the most important protein nutrients, as it is rich in a number of vitamins, minerals, salts and fats that the body needs, the outer part of eggs is called the lighter white and the yellow part of it is called the yolk. Among the health risks, especially because it contains a high percentage of cholesterol and triglycerides, which results in many diseases such as high blood cholesterol, arteriosclerosis and heart disease. Many scientists believe that the egg yolk, the yolk part, causes a number of serious health effects because it contains cholesterol…

  For quick occasions we need the method of teeth whitening in one day so that we look in the best appearance.dental care and their appearance is one of the most important steps of personal hygiene that should be cared for by every individual. taking care of the process of teeth whitening at home is not just cosmetic steps, but is a first-class hygienic necessity. maintaining healthy teeth and making them whiten is the responsibility of every individual. a person may be interested in washing teeth daily while his teeth remain yellow because of certain habits and wrong practices or…

  Vinegar is sometimes used as a household cleaner because its main ingredient, acetic acid, can help break down and kill some types of germs. However, it is likely not the best option. Vinegar is not registered with the Environmental Protection Agency (EPA) as an effective household disinfectant, and is not recommended in place of most commercial cleaning products. For example, the Centers for Disease Control and Prevention (CDC) recommends disinfecting surfaces with a dilute bleach solution, or alcohol solutions made with at least 70% alcohol. But if vinegar is the only option, it still has some effectiveness, as it…

  A journal specializing in medicine, medicinal herbs and nutrition revealed a method of preparing juice that strengthens the body’s immunity and protects individuals from colds and the dangers of the Corona virus in the winter season. According to the specialized “Food Nditive” magazine, this juice has become one of the necessary elements at the present time due to its great ability to strengthen the immune system. The magazine called its recipe “immunity juice” because it contains a number of the main elements that are very necessary for the body, which is a mixture between orange, carrot and coriander. The…