The results of magnetic resonance imaging of the brain durialike in year and a half showed changes in the network of neurons in it. Researcher Russell Poldark from Stanford University decided to undergo an MRI of his brain twice a week for 10 minutes each time, as his brain became the most widely studied in the world. Poldark explained his decision to perform this experiment on himself because he wanted to understand how different parts of the brain interact with each other and how lifestyle influences brain structure. The results of a previous study conducted by scientists from Kyoto…
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German magazine nutrition experts provided a recipe for healthy lunch ingredients that can help you get a flat stomach, even without exercising. And the German magazine reported that it is about a diet that provides a small amount of calories, or in other words eating fewer calories than the rate that is burned. Main ingredient: Protein- rich foods are an essential component of a weight loss lunch; Where the importance of the high content of protein is not only to build muscle, but also to speed up the metabolism and promote fat burning, and works to regulate blood sugar …
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Nutrition pointed out to the German magazine that the morning banana diet is a diet that has been known in Japan since 2008, and it can be relied on to lose weight quickly before events. The diet protocol allows eating bananas unlimitedly with lukewarm water or eating them with milk for breakfast, with no restriction to choosing a specific food for lunch and dinner, and one or more bananas can be obtained as a snack between meals, but no other type of sweets is allowed. You should not eat anything after 8 pm, and the person should go to …
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Fish oil: Fish oil is derived from the tissues of certain species of fish, and can also be taken as part of the daily diet, or as a food supplement. Salmon, tuna, herring, and maquiral are reliable food sources. There has also been much research on the benefits of fish oil in recent years. The rich presence of omega 3 fatty acids is what makes fish oil healthy. Omega 3 fatty acids are essential fatty acids that the human body cannot produce alone. The omega 3 fatty acids are Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Benefits of using…
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There are many sources of protein, including meat, chicken, fish, eggs, whey… The interest in eating protein has increased after diets based on proteins appeared to lose weight. Learn the following about the importance of protein for women’s bodies, especially: What is protein? A person’s weight is made up of about 75 percent protein. It is found in nearly every part of the body or tissue, including muscles, bones, skin, and hair. Amino acids are what provide the basis for proteins. There are two types of proteins: Complete proteins: These are animal proteins, and they contain all the amino…
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A mysterious drink to get a slim body in two weeks We will show you how to prepare a magical drink made of grapefruit, honey, and apple cider vinegar, to help you get rid of excess weight and fat. During the summer, parties, nights, and parties abound, which leads to the consumption of a greater amount of food, which in turn causes a significant increase in weight and accumulated fat in the body. Therefore, we will present to you a way to prepare a magical drink made of grapefruit, honey, and apple cider vinegar, to help you get rid…
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Many believe that heart disease affects men more than women, but the truth is that deaths among women due to the heart are the most. When a woman reaches menopause, her risk of heart disease increases. Linked to this phenomenon are several useful facts for women to know: * Menopause itself does not cause heart disease, but when there are associated risk factors at this stage of life, such as excess fat in food, a woman’s heart is affected. * After reaching menopause, the risk of heart disease increases due to a decrease in the body’s production of estrogen.…
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Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it’s best to lose about . 5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve. You may be able to lose weight this quickly if you eat a healthy weight loss diet, exercise most days, and change your lifestyle. However, keep in mind that losing weight so quickly is difficult and usually not sustainable, so you’ll likely struggle to keep …
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You need, as all members of your family, to maintain a healthy brain, to focus and strengthen the memory Dietitian Abeer Abu Rjaili, the owner of Diet of the town clinic, tells you, in the following list, the most prominent nutrients that contribute to enhancing brain function and protecting memory: Walnut: We see a clear similarity between a nut and a brain. Walnuts have a high nutritional value important for brain health, due to their richness in omega-3 acids, which help strengthen memory and improve mental abilities. _ Dark chocolate: Try to add dark chocolate to your meals in…
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One of the areas where fat accumulates in the abdominal area, which is difficult to get rid of easily, and we’ll get to know you about the causes of the stacking of fat in the abdomen and the best ways to get rid of it. A problem that many people agree on, and they find difficult to eliminate, is abdominal fat, as fat usually stacks up in this region most. This is due to some of the causes that result in this fatty assembly in the abdomen, which we will talk about in detail, as well as the best…