The  results of magnetic resonance imaging of the  brain  durialike in year and a  half  showed  changes  in the  network of neurons in it. Researcher Russell Poldark from Stanford University  decided to  undergo an MRI of his  brain  twice  a week for 10  minutes  each time, as his  brain  became the  most  widely studied  in the world. Poldark  explained his  decision to  perform this  experiment on himself  because he  wanted to  understand how  different  parts of the  brain  interact with  each  other  and how  lifestyle  influences  brain structure. The  results of a  previous  study  conducted  by scientists from Kyoto…

  German  magazine  nutrition  experts  provided a recipe for  healthy lunch  ingredients that  can help you get a flat stomach, even  without exercising. And the German  magazine  reported that  it is  about a  diet  that provides a small  amount of  calories, or in  other  words  eating fewer  calories than the  rate  that is burned. Main ingredient: Protein- rich  foods are an  essential  component of a  weight loss lunch; Where the  importance of the  high  content of protein  is not  only to  build muscle,  but  also  to speed up the metabolism and  promote  fat burning, and works to  regulate blood sugar …

  Nutrition  pointed out to the German magazine that the morning banana  diet is a diet that has been  known in Japan  since 2008, and  it can be relied on to  lose weight  quickly  before events. The  diet protocol  allows  eating bananas unlimitedly with lukewarm water or  eating them with milk for breakfast,  with no  restriction to  choosing  a specific  food for lunch and dinner, and one or  more bananas  can be  obtained as a snack  between meals,  but no  other  type of  sweets is allowed. You  should  not  eat  anything after  8 pm, and the  person  should  go to …

  Fish oil: Fish oil is derived from the tissues of certain species of fish, and can also be taken as part of the daily diet, or as a  food supplement. Salmon, tuna, herring, and maquiral are reliable food sources. There has also been much research on the benefits of fish oil in recent years. The rich presence of omega  3 fatty acids is what makes fish oil healthy. Omega  3 fatty acids are essential fatty acids that the human body cannot produce alone. The omega  3 fatty acids are Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Benefits of  using…

  There are many sources of protein,  including meat, chicken, fish, eggs, whey… The interest in eating protein has increased after diets based on proteins appeared to lose weight. Learn  the following  about the  importance of protein for  women’s bodies, especially: What is protein? A person’s weight is made up of about  75  percent protein. It is found in nearly every part of the body or tissue,  including muscles, bones,  skin, and hair. Amino acids are what provide the basis for proteins. There are  two  types of proteins: Complete proteins: These are animal proteins,  and they contain all the amino…

  A mysterious drink to get a slim body in two weeks We will show you how to prepare a magical drink made of grapefruit, honey, and apple cider vinegar, to help you get rid of excess weight and fat. During the summer, parties, nights, and parties abound, which leads to the consumption of a greater amount of food, which in turn causes a significant increase in weight and accumulated fat in the body. Therefore, we will present to you a way to prepare a magical drink made of grapefruit, honey, and apple cider vinegar, to help you get rid…

  Many believe that heart disease affects men more than women, but the truth is that deaths among women due to the heart are the most. When a woman reaches menopause, her risk of heart disease increases. Linked to this phenomenon are several useful facts for women to know: * Menopause itself does not cause heart disease, but when there are associated risk factors at this stage of life, such as excess fat in food, a woman’s heart is affected. * After reaching menopause, the risk of heart disease increases due to a decrease in the body’s production of estrogen.…

  Giving  yourself 30 days to  lose weight  can be a  great  goal  because it  gives you time  to see results. Since it’s  best to lose about . 5 to 1 kg (1.1 to 2.2 lb)  per week,  losing  a total of 6 kg (13 lb)  in one month is a  difficult  goal to achieve. You  may be  able to  lose weight this  quickly  if you  eat a  healthy  weight loss diet,  exercise  most days, and  change your lifestyle. However,  keep in  mind that  losing weight so  quickly is  difficult and  usually  not sustainable, so you’ll  likely  struggle to  keep …

  You need, as all members of your family, to maintain a healthy brain, to focus and strengthen the memory Dietitian Abeer Abu Rjaili, the owner of Diet of the town clinic, tells you, in the following list, the most prominent nutrients that contribute to enhancing brain function and protecting memory: Walnut: We see a clear similarity between a nut and a brain. Walnuts have a high nutritional value important for brain health, due to their richness in omega-3 acids, which help strengthen memory and improve mental abilities. _ Dark chocolate: Try to add dark chocolate to your meals in…

  One of the areas where fat accumulates in the abdominal area,  which is difficult to get rid of easily, and we’ll get to know you about the causes of the stacking of fat in the abdomen and the best ways to get rid of it. A  problem that many people agree on,  and they find difficult to eliminate, is abdominal fat, as fat usually stacks up in this region most. This is due to some of the causes that result in this fatty assembly in the abdomen, which we will talk about in detail,  as well as the best…