A number of medical studies have confirmed that sunflower seeds help improve digestion, brain power, and the work of the cardiovascular system, given that they are rich in magnesium, potassium, selenium, zinc and iron.
Here are 6 health benefits of vertigo seeds that can be included in your daily diet:
1- Strengthening the bones
The seeds contain copper, which has a large role in relation to enzymes linked to the action of collagen and elastin to increase flexibility in joints and bones. It is also rich in magnesium, which is necessary to strengthen the bones, as some of the magnesium is concentrated in the internal structure of the bones, while the rest is found on the surface of the bones, where it is stored for use when needed.
2- Prevent cancer
The seeds are an excellent source of selenium, which, according to medical studies, works to stimulate the process of DNA repair, which helps prevent the spread of cancer cells inside the body and prevent the process of self-destruction of cells as well.
3- Heart health
Sunflower is an essential source of vitamin E, an antioxidant that helps eliminate free radicals and prevent them from oxidizing cholesterol, which makes seeds the best treatment for cardiovascular diseases.
4- Skin protection
The vitamin E present in sunflower seeds can be described as the primary protection component of skin cells, as it allows the interacting molecules to whiten the skin without causing damage. Vitamin E also protects the skin during exposure to UV rays. Several studies have confirmed that applying vitamin E to the skin helps prevent skin damage as a result of exposure to ultraviolet rays.
5- Anti-inflammatory
A good source of vitamin E, which is a fat-soluble antioxidant, vitamin E travels throughout the body to neutralize free radicals that may damage the molecules and structures of the body that contain fats, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has amazing anti-inflammatory properties that result in reducing the symptoms of asthma and arthritis.
6- Nerve health
The seeds help to relax the nerves, by preventing the accumulation of calcium within the nerves, which prevents the increased transmission of neurotransmitters. Insufficient amounts of magnesium increase blood pressure, muscle cramps, migraine headaches, and a feeling of tiredness and fatigue.
