foods should you eat to decrease your risk of depression
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and […]
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The powerful mixture that rids you of the prominent abdomen without exercise or diet
Belly fat is one of the most problems that bother males and females alike, not only because of the unpopular shape it gives the body, but because of the risks it entails, which would affect the health of the heart and blood, and for this We will present to you in this article, the […]
Read MoreCoffee affects the brain
The results of magnetic resonance imaging of the brain durialike in year and a half showed changes in the network of neurons in it. Researcher Russell Poldark from Stanford University decided to undergo an MRI of his brain twice a week for 10 minutes each time, as his brain became the most widely studied […]
Read MoreThese are useful foods for those looking to gain a flat belly
German magazine nutrition experts provided a recipe for healthy lunch ingredients that can help you get a flat stomach, even without exercising. And the German magazine reported that it is about a diet that provides a small amount of calories, or in other words eating fewer calories than the rate that is burned. Main […]
Read MoreJapanese Banana Diet a quick way to lose weight
Nutrition pointed out to the German magazine that the morning banana diet is a diet that has been known in Japan since 2008, and it can be relied on to lose weight quickly before events. The diet protocol allows eating bananas unlimitedly with lukewarm water or eating them with milk for breakfast, with no […]
Read MoreBenefits of using fish oil for hair
Fish oil: Fish oil is derived from the tissues of certain species of fish, and can also be taken as part of the daily diet, or as a food supplement. Salmon, tuna, herring, and maquiral are reliable food sources. There has also been much research on the benefits of fish oil in recent years. […]
Read MoreProtein: Never give it up for reasons
There are many sources of protein, including meat, chicken, fish, eggs, whey… The interest in eating protein has increased after diets based on proteins appeared to lose weight. Learn the following about the importance of protein for women’s bodies, especially: What is protein? A person’s weight is made up of about 75 percent protein. […]
Read MoreWhich is the best drink for weight loss?
A mysterious drink to get a slim body in two weeks We will show you how to prepare a magical drink made of grapefruit, honey, and apple cider vinegar, to help you get rid of excess weight and fat. During the summer, parties, nights, and parties abound, which leads to the consumption of a […]
Read More5 facts about menopause and heart health for women
Many believe that heart disease affects men more than women, but the truth is that deaths among women due to the heart are the most. When a woman reaches menopause, her risk of heart disease increases. Linked to this phenomenon are several useful facts for women to know: * Menopause itself does not cause […]
Read MoreBritish healthy diet to lose 6 kilos per month
Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it’s best to lose about . 5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve. […]
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