Having a tight and athletic body, like many stars, is the ultimate desire for many girls and women, which motivates them to make an effort to search for effective and safe ways. How to get a tight body Those who want to have a perfect and athletic body must follow a number of steps to eventually get a fit and athletic body.   In the following lines, “The Jewel” reviews a set of steps by which you can get a taut body. Exercising regularly One of the things that you must follow is to exercise regularly, in order to get…

Menopause and postmenopause involve a series of ongoing fluctuations (physical and mental) that affect a woman’s quality of life to a greater or lesser extent. Are you close to these steps or are you already going through one of them? If so, you may have already gone to the doctor and he has pointed out the importance of taking care of your lifestyle. Read also: https://carebeautyco.com/factors-that-affect-the-ph-of-your-skin/ Just because, habits help a lot when it comes to adding luxury. Eating healthy food, exercising regularly, getting good rest, applying stress management techniques, and following your specialist’s recommendations in other ways can help…

Persimmons are one of the fruits that are distinguished by their tomato-like shape, and are involved in the treatment of many diseases, because they contain large proportions of vitamins and nutrients, such as sugars, dietary fiber, antioxidants, calcium, magnesium, iron, and sodium, as well as It contains nutrients important for heart health, as it is rich in antioxidants, including flavonoids, which have a significant role in reducing the risk of heart disease. Studies have reported that persimmons help reduce inflammation and the level of cholesterol in the blood, which preserves the heart. Benefits of persimmons and strengthening immunity Persimmons are…

Can get rid of toxins naturally through the preparation of a healthy drink will take only minutes to prepare the drink containing apple cider vinegar , which helps to improve metabolism and weight loss  weight, and save you from the digestive system problems, cleanse the liver and lymphatic system. liver the ingredients: 6 cups of warm or hot water. Two tablespoons of apple cider vinegar. Two tablespoons of lemon juice Half a teaspoon of ground ginger Half a teaspoon of cinnamon powder cayenne pepper 1 teaspoon raw local honey (optional) Benefit of the drink ingredients:   1- lemon juice lemon  It has an alkaline effect on your body,…

Do you eat asparagus regularly and want to know about its benefits? Here is an article that takes a look at the most prominent benefits of asparagus for the diet, as well as other information about it: Benefits of asparagus for diet Although there are no scientific studies looking at the benefits of asparagus for diet in particular, this type of vegetable has properties that make it suitable and effective in helping to lose weight, as these properties include the following: Low calories: A large amount of asparagus contains very few calories, so you can eat a lot of it…

Vitamin D Vitamins are elements that the body needs for normal growth and development, as D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways either through the skin, from the diet or from supplements, where the body can manufacture vitamin D naturally after exposure to the sun’s rays, but excessive exposure…

  According to the Spanish Heart Foundation, a normal cholesterol level should be less than 200 mg/dL. The Consumers International stresses that high cholesterol is a problem that affects many people. In a report published by the Spanish newspaper “Espanol”, writer Vicente Silva said that about half of the population of Spain suffers from high cholesterol levels, which is the direct cause of nearly a quarter of deaths from cardiovascular diseases. In addition to unhealthy foods, there are a number of drinks that should be avoided to maintain cholesterol at a normal level and prevent related diseases. Drinks that raise…

fruits Fruits are classified as one of the main food groups that must be contained in daily meals. Fruits provide the body with the necessary vitamins and minerals. Fruits vary in shape, size, taste and environment that you need to produce fruits. The fruit and its internal division, fruits are a good source of energy without containing high calories as they provide the best for the body with small amounts of fat. This article includes the benefits of eating fruits in addition to the best types of fruits in burning fat.   Fruits and weight loss Fruits are one of…