Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we …
Allowed and forbidden on the keto diet
Like most dieting, there is a list of foods that are permitted and prohibited on the keto diet. The ketogenic diet has topped most of social media due to its effectiveness in losing weight quickly and it is considered a healthy diet that has many benefits. What is the keto diet? Allowed and forbidden …
Benefits of banana peel
Banana is probably one of the fruits most commonly used, but before you throw that banana peel, you should read this article to know its benefits, will give you amazing results, bananas are rich in many nutrients and carbohydrates, possess high amounts of vitamins B-6, B-12, magnesium, potassium, the sugar content is highest when …
Strengthening immunity 15 kinds of food to strengthen the immune system
Strengthen immunity Eating certain foods may help maintain the strength of your immune system. If you are looking for ways to prevent colds and flu, your first step should be to visit the grocery store. Plan your meals to include these 15 immune system boosters. 1. Citrus fruits Most people turn to vitamin C …
How does apple cider vinegar help you lose weight? Know the answer
Apple cider vinegar for weight loss there are many health claims surrounding the meanest understanding, including that it can help you slimming and lose weight. There is some evidence to suggest that acetic acid, a component of vinegar, may help to lose weight to some extent. Some research has suggested that eating apple cider vinegar …
Benefits of green tea: the healthy infusion
Green tea is synonymous with good health. Thanks to its multiple properties, it can help prevent diseases and infections and is a great ally to combat stress and aging. We tell you about the benefits of green tea in all its presentations and we share some simple recipes for you to add to your day to day. Green tea benefits …
5 smoothies that help you lose weight
Today will write on 5 different smoothies that help you lose weight. Smoothie is a thick smooth drink comprising fresh fruit that can help you lose fat, be strong and healthy. Smoothies are the most delicious and healthy juices to start your day with. If you want to lose weight, a smoothie can be as a substitute …
13 Benefits of Moringa in human body
Moringa is a fast-growing tree, that grows in a tropical and subtropical area, it is a native of South Africa. Moringa is a species of oleifera, a family of Moringaceae. Moringa has thick cork whitish-grey color, it has white flowers and seeds pods are green. Today we are going to talk on moringa health benefits in …
8 Benefits of vitamins in our body
Vitamin derived from the word vitamin biochemist Casimir funk in 1912. It is an essential micronutrient in which living organisms need its small quantity for the proper functioning of their metabolism Vitamin doesn’t include minerals, amino acids, and fatty acids, therefore taking vitamin only didn’t replace other nutrients.Vitamins classified into water-soluble and fat-soluble, water-soluble vitamins are …
Uses of bonnet pepper in our body
There are different types of pepper-like cayenne pepper, bell pepper, Habanero, hot lemon, Tabasco, jalapeno, and bonnet pepper, but today I will talk about the uses of BONNET PEPPER.BONNET PEPPER: is a tropical plant but some people take it as decorative flowers, especially when it is ripe, it comes in colors like red, green, …