• HEALTH - Uncategorized

    What is STRONG by Zumba?

    December 28, 2021 - By 

    We have all heard of Zumba, the fitness dance that has won over much of the locals. And we’re not exaggerating: everyone knows Zumba, even if they’ve never tried it. You can hear someone at the gym talking to their best friend about the Zumba class she took, and even if you’ve never seen a Zumba class, you can imagine what she’s talking about. . But Zumba isn’t just about fiery dance moves to crazy rhythms anymore. In fact, Zumba (the company) has developed a whole new concept of fitness. And it’s actually quite different from what you probably think of as Zumba. We’ve…

  • HEALTH - Uncategorized

    Learn about the benefits of ginger and turmeric for the kidney

    December 28, 2021 - By 

    Learn about the benefits of ginger and turmeric for the kidneys The benefits of ginger and turmeric for the kidneys have already increased if you look at the various benefits that can be obtained from these wonderful herbs that have provided humans with many therapeutic properties if they are used in a controlled manner and in complete moderation. We came to review the most prominent benefits that can be obtained from ginger and turmeric for the kidneys or even for the general health and this is what we explain through the following lines. Benefits of ginger and turmeric for the kidneys…

  • HEALTH

    Natural ways to help boost immunity against the Corona virus

    December 28, 2021 - By 

      Strengthening immunity to confront the Corona virus (COVID-19), which is a new virus within a large family called coronaviruses, “Corona” that affects the respiratory system and ranges in severity from the common cold to more serious diseases such as “SARS” and “Mers”, and no treatment has been discovered for COVID-19 so far.   Strengthening immunity to fight corona virus How do we improve our immunity to face the infection of the corona virus? There is no food, no medicine, no magic pill, and there is no need to take it today to improve your immunity The effect of food…

  • HEALTH

    Corona virus symptoms and when to start home isolation until tests are confirmed

    December 28, 2021 - By 

    Corona virus symptoms and when to start home isolation According to the world  health organisation Corona viruses are a wide family of viruses that may cause illness in animals and humans. It is known that a number of coronaviruses cause respiratory diseases in humans, ranging in severity from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The newly discovered corona virus causes Covid-19 disease. Symptoms of the Corona virus that I can fear Unfortunately, it is the same or the closest symptom to the normal role of influenza, and because…

  • HEALTH

    Everything you need to know about the muzzle, its types

    December 28, 2021 - By 

    The muzzle, its types, the advantages and disadvantages of each type, after the spread of the Corona virus, everyone resorts to protecting themselves with the mask (the mask), because it is one of the best ways to prevent and spread infection . Mask and its types There are many types of masks, such as medical surgical and respiratory N95 masks, which are used to protect health care providers and patients. Cloth catcher and its features It protects society from the spread of infection and also protects the person who wears it to some degree, but it is more important when the…

  • HEALTH

    Daily foods to clean the arteries and blood vessels

    December 28, 2021 - By 

      Everyday foods to clean arteries and blood vessels Hello followers of my college site Did you know that cardiovascular disease accounts for one in three deaths in the United States, which makes it fatal and you must protect yourself from it However, reducing risk factors is not difficult if you know what to do about your diet. Daily foods to clean the arteries and blood vessels Cardiovascular diseases cause 17.3 million deaths a year, more deaths than all forms of cancer. We need to be educated about the main causes of heart disease to protect against heart attacks, angina…

  • HEALTH

    How to avoid disease

    December 28, 2021 - By 

    How to avoid disease – health and disease are granted by God to whomever He wills, but the pollutants and pollution we go through in our lives, we have nothing but prevention and avoidance of disease is an important thing for everyone. Here are many tips that should be done on how to avoid disease and the spread of infection. 1. Before traveling, vaccinate against diseases that are endemic at your destination. 2. Be sure to keep strict hygiene control of food, and avoid unpasteurized dairy products. 3. Wash hands before eating, and while preparing food. 4. Wash your hands after going…

  • HEALTH

    Healthy Living Rules

    December 28, 2021 - By 

    Healthy Living Rules – For a healthy life, you should have many rules and concepts in your mind, just do the following tips for healthy living : 1. Your body deserves to get adequate amounts of nutrients, so you should eat a variety of fresh food and stay away from anything processed. These include: whole grains, lean protein, fresh fruits and vegetables, low-fat or fat-free dairy products. It should also reduce the intake of foods that contain high amounts of fats, sugars and salt. RECOMMENDED: Vitamin D shield against fatal diseases RECOMMENDED: Signs of Vitamin B12 deficiency not to be ignored 2. You should get…

  • HEALTH

    Health and fitness rules for living a long healthy life

    December 28, 2021 - By 

    Rules of health and fitness – hello huge followings in the current culture of rapid reform, it is more important than ever to remember that some of the changes in simple lifestyle can effectively help your overall health.   Health and fitness rules Basic Health and Fitness Basics Here are the most important basics if you’re trying to live a long, healthy life. Nothing active every day You don’t need a lot of physical effort, but you should use your body every day, whether it’s a brisk walk, a long walk, or an hour in the park. Several studies show that just 30 minutes of moderate, regular…

  • HEALTH

    Reasons Japanese Women Are Always Young and Fit

    December 25, 2021 - By 

    Have you ever wondered why almost all Japanese women have a distinctive body shape and look young? Additionally, Japan has the highest percentage of people living over 100 years in the world. According to experts, food plays a very important role in Japanese people. It needs to be based on the principle of longevity and health. In other words, in Japan, food is not only eaten for taste, but they actually believe that their health depends mainly on the dishes they eat daily. Today I will show you 10 reasons why Japanese women remain young and graceful. Big fan of fermented foods Fermented foods…