Rules of health and fitness – hello huge followings in the current culture of rapid reform, it is more important than ever to remember that some of the changes in simple lifestyle can effectively help your overall health.   Health and fitness rules Basic Health and Fitness Basics Here are the most important basics if you’re trying to live a long, healthy life. Nothing active every day You don’t need a lot of physical effort, but you should use your body every day, whether it’s a brisk walk, a long walk, or an hour in the park. Several studies show that just 30 minutes of moderate, regular…

Have you ever wondered why almost all Japanese women have a distinctive body shape and look young? Additionally, Japan has the highest percentage of people living over 100 years in the world. According to experts, food plays a very important role in Japanese people. It needs to be based on the principle of longevity and health. In other words, in Japan, food is not only eaten for taste, but they actually believe that their health depends mainly on the dishes they eat daily. Today I will show you 10 reasons why Japanese women remain young and graceful. Big fan of fermented foods Fermented foods…

Having a tight and athletic body, like many stars, is the ultimate desire for many girls and women, which motivates them to make an effort to search for effective and safe ways. How to get a tight body Those who want to have a perfect and athletic body must follow a number of steps to eventually get a fit and athletic body.   In the following lines, “The Jewel” reviews a set of steps by which you can get a taut body. Exercising regularly One of the things that you must follow is to exercise regularly, in order to get…

Menopause and postmenopause involve a series of ongoing fluctuations (physical and mental) that affect a woman’s quality of life to a greater or lesser extent. Are you close to these steps or are you already going through one of them? If so, you may have already gone to the doctor and he has pointed out the importance of taking care of your lifestyle. Read also: https://carebeautyco.com/factors-that-affect-the-ph-of-your-skin/ Just because, habits help a lot when it comes to adding luxury. Eating healthy food, exercising regularly, getting good rest, applying stress management techniques, and following your specialist’s recommendations in other ways can help…

Persimmons are one of the fruits that are distinguished by their tomato-like shape, and are involved in the treatment of many diseases, because they contain large proportions of vitamins and nutrients, such as sugars, dietary fiber, antioxidants, calcium, magnesium, iron, and sodium, as well as It contains nutrients important for heart health, as it is rich in antioxidants, including flavonoids, which have a significant role in reducing the risk of heart disease. Studies have reported that persimmons help reduce inflammation and the level of cholesterol in the blood, which preserves the heart. Benefits of persimmons and strengthening immunity Persimmons are…

Can get rid of toxins naturally through the preparation of a healthy drink will take only minutes to prepare the drink containing apple cider vinegar , which helps to improve metabolism and weight loss  weight, and save you from the digestive system problems, cleanse the liver and lymphatic system. liver the ingredients: 6 cups of warm or hot water. Two tablespoons of apple cider vinegar. Two tablespoons of lemon juice Half a teaspoon of ground ginger Half a teaspoon of cinnamon powder cayenne pepper 1 teaspoon raw local honey (optional) Benefit of the drink ingredients:   1- lemon juice lemon  It has an alkaline effect on your body,…

Do you eat asparagus regularly and want to know about its benefits? Here is an article that takes a look at the most prominent benefits of asparagus for the diet, as well as other information about it: Benefits of asparagus for diet Although there are no scientific studies looking at the benefits of asparagus for diet in particular, this type of vegetable has properties that make it suitable and effective in helping to lose weight, as these properties include the following: Low calories: A large amount of asparagus contains very few calories, so you can eat a lot of it…