Charcoal pills may not be well-known or most popular in the beauty world, but this does not mean that they do not have many benefits for health and beauty. In fact, coal in particular plays a major role in removing toxins from the body, reducing excess oils in the skin, strengthening hair and other benefits that it gives you. From here, we will reveal to you the benefits and harms of charcoal pills in general, in addition to helping you find them to buy from. Charcoal grain information 1- What are charcoal grains? They are capsules made of charcoal, containing many natural…

We have researched the scientific-based benefits for you so that you do not regret when eating chocolate, which many of us love to eat. As a result, we came across scientific data that will make us all happy. When you consume chocolate in the right setting and regularly, it will benefit your health a lot…   Shop now  1. Contains more antioxidants than apple   Especially dark chocolate contains much higher antioxidants than apples, black tea and red wine. Antioxidants found in natural sources such as cocoa fight cell damage, reducing the visible signs of aging and the occurrence of chronic ailments. These include…

  creatine; It consists of a combination of the amino arginine and methionine People often think of creatine as a steroid derivative, but creatine is not a steroid derivative but a combination of amino acids. If you are wondering what is creatine and what are the benefits of creatine , continue reading our article! Shop on Amazon What is creatine? It is transported to the brain and other tissues, and in these tissues, it turns into creatine phosphate, which is the energy storage form, by helping to break down ATP in sudden energy needs. As a high-energy phosphate compound that provides conversion, 95% of creatine is…

  Unfortunately, it is becoming more and more impossible for metropolitan people to consume healthy foods. Just as we cannot consume anything natural, we can never be sure of the safety of the ready-made foods we consume. In this regard, the World Health Organization (WHO), which conducts international studies on public health, gives some warnings in order to promote healthy food consumption. Here are some  recommendations of the World Health Organization for people to prepare healthy food . 1. You should prefer the “processed” ones of some foods Perceptually, we all think that unprocessed food would be healthier. In fact, what’s true about…

  If you do sports regularly and pay attention to the foods you consume to have a healthy body, this list we have prepared will help you. You can create a balanced diet by consuming high-fiber and low-calorie foods on the list. We have listed calorie-free foods and consumption recommendations for you that you can eat as much as you want if consumed correctly. What to eat low-calorie in the evening? Which nut has the least calories? What are the sweets that don’t make you gain weight? Which dried fruits should be eaten while dieting? Here are 25 foods that are both healthy and very low in…

With the month of June, we started to breathe the hot air and sweat thoroughly. Considering the corona virus restrictions that have been in our lives for about a year and a half and have caused radical changes, it is a fact that we cannot deny that we deserve a holiday. In addition to these, the normalization efforts of countries that look for opportunities to improve tourism may be winking at some opportunities for our holiday. Well, if we make a list titled travel precautions, what precautions should be included in this list? Why are travel precautions something you should consider? The Kovid-19…

Protection from cancer can be done by following a healthy regimen. Some herbs and spices can help fight the main cause of cancer, which is the destruction of DNA, which can occur as a result of aging, exposure to a variety of carcinogens, or even due to some genetic causes. How do herbs treat cancer? Many of the phytonutrients present in spices and herbs act as cancer-preventing agents by protecting cells’ DNA from harmful free radicals and other pollutants. In addition, they prevent the overproduction of toxic chemicals within the body and aid in the process of Detoxing the body,…