We have researched the scientific-based benefits for you so that you do not regret when eating chocolate, which many of us love to eat. As a result, we came across scientific data that will make us all happy. When you consume chocolate in the right setting and regularly, it will benefit your health a lot…
1. Contains more antioxidants than apple
Especially dark chocolate contains much higher antioxidants than apples, black tea and red wine. Antioxidants found in natural sources such as cocoa fight cell damage, reducing the visible signs of aging and the occurrence of chronic ailments. These include diseases such as Alzheimer’s and Parkinson’s.
2. Helps reduce stress
Who wouldn’t be happy when they eat even a piece of chocolate? There is scientific proof of this actually… According to a study conducted in 2009, chocolate helps in reducing anxiety. During the study, when people with anxiety were given 40 grams of chocolate every day for two weeks, the level of the stress hormone cortisol decreased.
3. It reduces the risk of heart problems
According to the results of a study involving 55,502 adults aged 50-64, those who rarely consume chocolate have a 20 percent reduction in risks such as heart attack and stroke. The antioxidant and anti-inflammatory properties in cocoa make the blood less sticky and are effective in regulating heartbeat.
4. Contains libido enhancers
If you want to see a change in your sexual life, you can choose chocolate because research shows that every chocolate you eat benefits your libido and stimulates your sexual life.
5. It makes your workouts much more effective
Cocoa improves blood flow and speeds up metabolism by increasing energy. According to a 2016 study, male cyclists who add 1.2 pieces of chocolate to their diet every day seem to improve their exercise and increase their speed.
6. May prevent diabetes
It may sound strange, but cocoa has been shown to improve insulin sensitivity. Studies show that a diet high in sugar promotes weight gain, but among women followed for 13 years, those who regularly ate chocolate were less likely to develop type 2 diabetes than those who ate less than once a month. This is why dark chocolate is thought to delay or prevent the onset of diabetes.
7. It makes you more intellectual
Cocoa improves blood circulation in both the body and the brain. This shows that it helps to improve the level of cognitive functioning. This also works very well for your memory as you get older.
8. Very rich in minerals
Dark chocolate also contains minerals such as potassium, selenium and iron, which are very beneficial for our health.
9. It also reduces cholesterol
It has been proven that consuming cocoa reduces the level of bad cholesterol called LDL and increases the level of good cholesterol. This means that it reduces the risk of cardiovascular diseases.
10. She does her best to beautify the skin
Flavonols, a flavin-containing protein found in cocoa, protect the skin against the harmful effects of the sun and wear and tear. Still, it’s a good idea to apply your sunscreen!
11. It makes kids happy
According to a study conducted in Finland, the babies of mothers-to-be who consumed chocolate during their pregnancy were much happier and smiled more