Energy drinks  are widely promoted as products that increase energy and enhance mental alertness and physical activity performance. Along with multivitamins  , energy drinks are the most common nutritional supplement that teens and young adults consume overly.     Dietitian Fatima Bashir El Fotawy that despite sometimes being confused with sports drinks, energy drinks are a completely different product. It is marketed to increase alertness and energy levels, and contains as much caffeine and as much or more sugar as soda. Many energy drinks contain about 200 mg of caffeine, the amount found in two cups of coffee.  Other substances purported…

It is important for me to share my experience with the rose water  diet with everyone who wants to lose excess weight quickly and to blow up the fat that accumulates in the abdomen, buttocks, and even the arms. I know that this water contains a lot of nutritious ingredients and properties that can help maintain a healthy weight. That is why I decided to learn some healthy recipes that contain it and other natural ingredients that help restore fitness in a short period of time. These are the details of my experience with the rose water diet to blow up difficult fats.  Dieting…

For women who suffer from the problem of excess weight and therefore obesity that causes inconvenience to them, and they seek to reduce their weight in various ways, including drinking drinks that stimulate the process of burning fat, as well as those that reduce the demand for food, and these drinks are  mixtures for turmeric slimming  that help in burning Fats. Turmeric and lemon: Turmeric and lemon are one of the mixtures of turmeric for slimming  . Prepare three cups of water, a tablespoon of freshly ground turmeric, as well as fresh ginger, a lemon cut into thin round slices. Boil the…

For women who suffer from obesity or a little extra weight, this goal can be achieved by following a special daily diet program for 7 days based on eating natural yogurt and Nescafe  as two main types. In the meantime, it is also important to exercise and drink enough water daily. And you should refrain from eating foods that contain a lot of harmful fats and sugars. Thus, it is always possible to maintain fitness without fear of gaining weight.    Program to lose 5 kilograms in a week  It is not difficult to lose 5 kilos in one week. In order to achieve this goal,…

Many people are keen to lose weight and burn fat through a healthy diet. The problem, however, is that they may regain those kilos on holidays or during travel and vacations. That is why it is necessary to follow after that, and for a day, the diet of oats and pineapple. It helps them blast fat and sculpt textures with ease they don’t imagine.  Chicken and pineapple diet for one day breakfast Two slices of whole wheat toast. Two slices of fresh pineapple with a cup of green tea without sugar. Lunch and dinner  2 or 3 pieces of grilled chicken meat without…

When the outbreak of the Corona virus began in the world, news focused on the seriousness of this epidemic to the elderly and those with chronic diseases. However, the emergence of cases of infection and victims among children in a number of countries, raised many questions about the infection of children at very early ages with the Corona virus, and the impact of this epidemic on children.  Children are infected with the Corona virus, but at a low rate  Despite the high rates of deaths and injuries due to the Corona virus, children are the least susceptible to infection with the…

  Grapefruit oil for weight loss is somewhat popular. Do you want to lose a few kilograms of your weight and reach the ideal weight or even a better weight than your current weight? If you are looking for an effective and ideal way to start losing weight, grapefruit essential oil can be your first choice in this matter. Grapefruit oil is extracted from the peel of grapefruit, and it is an essential oil rich in many nutrients and beneficial to your body in general. Known for its sour and tart taste, the grapefruit is a round, yellow to orange fruit. It is the…

  There are many ways to tighten the skin, but there are basic steps that must be adhered to. Sagging skin can be a really annoying problem that we face as we age, as our body naturally begins to lose the proteins responsible for skin elasticity with age. There are also many factors that help accelerate the process of sagging skin, such as excessive exposure to the sun and sudden or wrong weight loss. And this leads to sagging skin and its appearance in a bad appearance. Basic skin tightening methods Since this problem is very common, there are some methods that can…

The new Corona virus is the talk of the world at the present time, and we all have to protect ourselves from exposure to this epidemic in more than one way, such as staying at home, avoiding gatherings, washing hands well and constantly,  sterilizing the house and many other preventive measures. In addition, it is important that we work to strengthen the immune system in our body. From here, in addition to following  routine steps   and a healthy diet, here are vitamins that strengthen the immune system, to prevent the Corona virus.  Vitamins that strengthen the immune system to prevent corona virus…

  The majority of women are looking for natural herbs that help stabilize weight and help maintain fitness, and fennel is usually resorted to, but what are the benefits of boiled fennel for slimming? Boiled fennel has many health benefits, especially in terms of strengthening the immune system of the body, and it also helps On the other hand, to lose weight.   What are the benefits of boiled fennel for slimming? Many women have found the secret of their agility in boiling fennel, but does fennel really help to get rid of excess weight?, and what are the benefits…