The new Corona virus is the talk of the world at the present time, and we all have to protect ourselves from exposure to this epidemic in more than one way, such as staying at home, avoiding gatherings, washing hands well and constantly, sterilizing the house and many other preventive measures. In addition, it is important that we work to strengthen the immune system in our body. From here, in addition to following routine steps and a healthy diet, here are vitamins that strengthen the immune system, to prevent the Corona virus.
Vitamins that strengthen the immune system to prevent corona virus
Here are the vitamins that have a role in strengthening the immune system, which can be obtained from natural sources, that is, foods or in the form of nutritional supplements:
Vitamin D: Vitamin D enhances the immune response in the body. Many people suffer from a deficiency in this important vitamin, which may negatively affect the function of the immune system. Low levels of vitamin D in the body are also associated with an increased risk of respiratory infections, including influenza and asthma. Food sources of vitamin D are mainly milk, salmon, egg yolks, cheese, canned tuna, canned sardines, oysters, mushrooms and fish liver oil.
Vitamin C: Vitamin C is one of the most well-known vitamins for its role in protecting against various types of infections, due to its ability to boost the health of the immune system. This vitamin supports the function of various immune cells and enhances their ability to protect against infection with viruses, including corona. In addition, vitamin C acts as an antioxidant, protecting the body’s cells from damage caused by oxidative stress, which negatively affects immune health and is linked to many diseases. In addition to nutritional supplements, you can get vitamin C by eating foods rich in it, most notably: peppers, lemons, oranges, guavas, kiwis, grapes, berries, green vegetables such as broccoli, spinach and others.
Zinc: It is a necessary mineral in the body for the development of immune system cells, and its deficiency in the body negatively affects the work of this system, which exposes the body to the risk of infection and various diseases. Zinc is also naturally present in many nutritional foods such as: cocoa powder, oysters, veal liver, pumpkin and sesame seeds, beef, egg yolk, cashews, lentils, peas and white beans.