Fat is found in separate areas of the body, its causes may be satisfactory, and it may be due to some unhealthy habits such as: (not drinking enough water, eating fatty food, not exercising). These fats can be eliminated by exercising, following a healthy diet, or by eating some natural mixtures that facilitate this.     How to get rid of fat He suffers from a lot of accumulated fat in most areas of the body such as the abdomen, buttocks and back, which shows the body in an annoying manner, especially for women, which makes us search a lot…

A British study revealed that more than one million people in the United Kingdom have quit smoking since the outbreak of the new Corona virus, “SARS Cove 2,” that causes Covid-19 disease. According to Anadolu Agency, the study conducted by the Charitable Association on Smoking and Health showed that more than 41% of those who quit smoking said that their decision came in response to fears of the repercussions of Corona. The association conducted the study on a sample of 10,000 people, between April 15 and June 20, according to the BBC. Separately, University College London found that more people…

Slimming recipes that may be resorted to in order to resist obesity or lose a few extra kilos, many and varied, including recipes that include the use of Nigella sativa as a main ingredient, what is the truth about the benefits of Nigella sativa for slimming? Here is the answer: Benefits of Nigella sativa for slimming: does it really exist?   Let’s find out the answer in the following:   What do the studies say?   Scientifically, it appears that the Nigella sativa may actually help to lose excess weight. Here is a summary of the studies during which the…

Some people may experience diarrhea after eating watermelon, which makes them wonder: does watermelon cause diarrhea? You will find the answer and more in this article.     Watermelon is characterized by containing many vitamins and minerals in addition to antioxidants, but does watermelon cause diarrhea? Continue reading this article to find out the answer and other important information:   Does watermelon cause diarrhea?   The short answer is yes, diarrhea is one of the common side effects that occur when eating watermelon in large quantities, as this may lead to the occurrence of many digestive problems, such as: diarrhea,…

Some herbs have a significant ability to treat certain disease conditions; Including stomach acid. In the following lines, with Dietitian Abeer Abu Rjaili, from Diet of the Town Clinic, discover useful and effective herbs in preventing stomach acid: Prevent heartburn with mint Mint is effective in preventing indigestion and heartburn. It contains sedative properties; Therefore, we recommend drinking a warm mint drink and including it in your daily diet. Prevent heartburn with ginger Ginger helps calm nerves, not to mention its benefits in strengthening the stomach, fighting reflux and flatulence, and improving digestion. Drink ginger ale and do not hesitate.…

After a group of studies reported on the therapeutic benefits of green tea, nutrition experts advise drinking 3 cups of it daily, knowing that it contains less caffeine, compared to black tea and coffee. Green tea has a role in achieving fitness. Here are the benefits of green tea for diet and health. • Green tea helps burn belly fat, thanks to epigallocatechin gallate, which activates the genes responsible for burning stomach fat to accelerate weight loss by 77%. • Green tea helps in accelerating the metabolism process; Its antioxidant effect helps the liver to function effectively. It boosts energy…

There are supplements you may want to add to your diet to reduce osteoporosis with age. The Royal Osteoporosis Society recommends taking calcium to strengthen your bones. She emphasized that “your body contains one kilogram of calcium” – and 99 percent of it can be found in the bones. Adults are advised to take 700 mg of calcium each day. This number increases to 1,000 mg per day, if you are taking medication for osteoporosis. “If you find that you are not consistently getting enough calcium in your diet, then calcium supplementation can be considered,” the charity added. The Royal…

Magical and effective drinks to burn fat in a week   Ginger and mint drink Boil three tablespoons of grated green ginger in a cup of water, after 10 minutes add mint leaves for an additional two minutes only. Remove the pot from the fire and leave the mixture until it cools, then filter it and eat it after each meal for three days to blow up the fat and calories excess thermal.   Drink apple cider vinegar and white honey Mix one tablespoon of white honey with one tablespoon of apple cider vinegar and add the mixture to a…

  Carbonated water tightens wrinkles, removes dead skin and purifies pores. Apart from deep cleaning the skin and removing dirt and dust stuck on the surface of the skin, the gas bubbles help speed up the delivery of oxygen within the skin cells to calm skin infections and get rid of its swelling.   How do you use carbonated water to wash your face?Ingredients needed   A cup of carbonated water A cup of filtered water A piece of cotton cloth   Preparation steps   1- In a large bowl, mix the carbonated water with the filtered water. 2- Soak a…

dieting There are many types of diets that depend on eating certain foods, such as those that depend on eating proteins for a certain period, or eating fiber such as vegetables and fruits while refraining from eating other things that support them, these different types of diets have their supporters and opponents, it is true that they help you sometimes To lose weight quickly, but it loses you many nutrients that your body needs, and the choice remains for you to choose what you find best for you. In this article, we will learn about the latest types of diets,…